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West African Peanut Stew

West African Peanut Stew

This West African peanut stew (Maafe) is bold, creamy, and vegan—made with chickpeas, peanut butter, and warming spices in under 40 minutes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soups & Stews
Cuisine African
Servings 4 servings
Calories 295 kcal

Equipment

  • large Dutch oven
  • deep skillet

Ingredients
  

  • 1 tablespoon vegetable oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 3 cans chickpeas, drained and rinsed 15-ounce each
  • 2 cups carrots, diced ¼ inch
  • 1 red bell pepper diced
  • ½ cup natural peanut butter no sugar added
  • 3 tablespoons tomato paste
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon cayenne pepper optional
  • 1 teaspoon salt
  • 1 habanero pepper chopped or left whole optional; see note
  • 2 cups vegetable broth
  • 2 tablespoons fresh lime juice

Instructions
 

  • Heat oil in a large Dutch oven or deep skillet over medium heat. Add onion and cook until softened and lightly browned, 5 to 7 minutes. Stir in garlic and cook until fragrant, about 30 seconds.
  • Add chickpeas, carrots, bell pepper, peanut butter, tomato paste, smoked paprika, cumin, cayenne (if using), salt, and habanero (see note). Stir until vegetables are evenly coated and peanut butter begins to melt, about 2 minutes.
  • Stir in broth, scraping up any browned bits from the bottom of the pot. Bring to a simmer. Cook, uncovered, stirring occasionally, until carrots are tender and the stew has thickened slightly, 20 to 25 minutes.
  • Remove from heat and stir in lime juice. Season with additional salt to taste. Serve warm over rice or couscous. Garnish with chopped peanuts or cilantro, if desired.

Notes

Leaving the habanero whole will gently infuse the stew with heat. For more intense spice, chop it before adding. For a creamier consistency, mash a few chickpeas against the side of the pot just before serving.

Nutrition

Serving: 1servingCalories: 295kcalCarbohydrates: 24gProtein: 9gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gTrans Fat: 0.02gSodium: 1200mgPotassium: 671mgFiber: 6gSugar: 12gVitamin A: 12688IUVitamin C: 53mgCalcium: 62mgIron: 2mg
Keyword gluten-free, Maafe, vegan, West African Peanut Stew
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