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Vegan Garlic Chickpea Soup

Vegan Garlic Chickpea Soup

This Vegan Garlic Chickpea Soup is fast, easy, creamy, and delicious, made from simple ingredients and ready in under 30 minutes.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Soup
Cuisine Vegan
Servings 3 servings
Calories 252 kcal

Equipment

  • blender
  • Pot

Ingredients
  

  • 1 tablespoon olive oil plus more for drizzling
  • 3 large garlic cloves minced or pressed
  • 1 teaspoon paprika
  • 1 teaspoon dried rosemary
  • ½ teaspoon dried thyme
  • ¼ teaspoon chili flakes
  • 2 cans chickpeas (15 oz each)
  • 1 large potato (6oz-180 grams, diced)
  • 2 cups low-sodium vegetable broth (480 ml)
  • salt & black pepper to taste

Instructions
 

  • Firstly, pour one of the cans of chickpeas with its liquid into a blender and purée until smooth.
  • Heat the olive oil in a pot over medium heat, add the garlic and sauté for about 1 minute, or just until it's fragrant and smells good.
  • Add the puréed chickpeas, the second can of drained chickpeas, the cubed potato, paprika, rosemary, thyme, chili flakes, and some freshly cracked pepper and give a good stir. Add broth and stir again.
  • Place a lid on the pot, turn the heat up to medium-high, and bring the soup to a boil. Once boiling, turn the heat down to medium low and allow it to simmer for 25 minutes, stirring occasionally.
  • Taste the soup and adjust the seasoning according to your taste (and that depends mostly on the salt content of your broth, I added about ¼ teaspoon of salt).
  • Serve hot with freshly ground pepper and a drizzle of olive oil if you wish, and don't skip crusty bread for dipping!

Notes

Storage instructions: keep in the fridge, stored in an airtight container, for up to 3 days. Freezable: divide among airtight containers (leaving 1-inch space at the top), and freeze up to 2 months.

Nutrition

Serving: 1cupCalories: 252kcalCarbohydrates: 37gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 729mgPotassium: 520mgFiber: 10gSugar: 1gVitamin A: 403IUVitamin C: 13mgCalcium: 71mgIron: 3mg
Keyword Chickpea soup, Garlic soup, healthy soup, Vegan Garlic Chickpea Soup, vegan soup
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