Tzatziki

Tzatziki is a refreshing yogurt and cucumber dip, perfect with pita or grilled meats.

Prep Time 20

Total Time 20

Course Appetizer

Cuisine Greek

Servings cups

Calories 77 kcal

1.5 cups plain 2% Greek yogurt I use Fage
1 medium English or hothouse cucumber seeded, coarsely grated and squeezed dry (about 1 cup)
2 small garlic cloves minced
2 tablespoons extra virgin olive oil
0.75 teaspoon salt scant
0.25 teaspoon freshly ground black pepper
2 tablespoons fresh mint finely chopped

Combine all ingredients in a medium bowl and mix until well combined. Taste and adjust seasoning if necessary. Cover and chill until ready to serve. Before serving, drizzle with a bit of olive oil and sprinkle with fresh mint, if desired.

Great with pita, grilled meats, or enjoyed by itself. Gluten-free adaptable.

Serving: 1cupCalories: 77kcalCarbohydrates: 4gProtein: 6gFat: 5gSaturated Fat: 1gCholesterol: 3mgSodium: 223mgSugar: 3g

Keyword Cucumber, Dip, gluten-free, Healthy, Tzatziki, Yogurt

Tried this recipe?Let us know how it was!