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Tuscan Shrimp

Tuscan Shrimp

This creamy Tuscan shrimp is a 30-minute meal that's velvety and cheesy, perfect for dinner.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Italian
Servings 4 people
Calories 450 kcal

Equipment

  • Pan

Ingredients
  

Seafood

  • 1 lb shrimp ability to increase to 1 ½ lbs
  • 5 cloves garlic minced
  • 1 small shallot minced
  • 10 large sun dried tomatoes chopped
  • 4 oz spinach
  • ½ cup parmesan cheese
  • ¾ cup heavy cream

Herbs and Spices

  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • 1-2 tablespoon fresh basil chopped

Liquids

  • cup white wine dry
  • 1 ¾ cup chicken broth
  • 3 tablespoon tomato paste

Other

  • 1 tablespoon flour
  • 1-2 tablespoon olive oil

Instructions
 

Cooking Instructions

  • Add 1-2 tablespoon of olive oil to a pan over medium heat.
  • Once heated add the shrimp. Depending on the size cook for 1-2 minutes on each side. You are looking to get a quick sear, but not cook the shrimp 100% throughout. As reference large shrimp take about 4-6 minutes to cook throughout. Remove from the heat and place on the side.
  • Lower the heat and add the butter. Once melted add the minced shallot, garlic, cook until soft and fragrant approx. 2-3 minutes.
  • Add in the chopped sun-dried tomatoes, and dried herbs and cook for another 2-3 minutes.
  • Add in the flour, mix to combine, and cook for another minute.
  • Deglaze the pan with white wine and cook for 1-2 minutes.
  • Once the wine has cooked off add the tomato paste, mix to combine. Add the chicken broth and simmer for 5-7 minutes with the lid off. The sauce will thicken over that span of time. Salt to taste, start with ¼ teaspoon or a heavy pinch and increase if needed.
  • Toss in the spinach and let it wilt before adding heavy cream and parm.
  • Bring the sauce back up to a simmer and finally add in the shrimp. Cook the shrimp in the sauce for 2-3 minutes or until completely cooked through. Finish with fresh basil.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 10gProtein: 30gFat: 30gSaturated Fat: 15gCholesterol: 200mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 25IUVitamin C: 15mgCalcium: 150mgIron: 2mg
Keyword 30 minute meal, seafood, shrimp
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