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+ servings
Sweet potato curry

Sweet potato curry

A flavorful sweet potato curry packed with spices and coconut milk, perfect for a hearty meal.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course main
Cuisine Indian
Servings 4 servings
Calories 350 kcal

Equipment

  • heavy bottom pan
  • wooden spoon
  • potato masher

Ingredients
  

Dry Spices

  • 1 teaspoon black mustard seeds
  • 2 teaspoon cumin seeds
  • 0.5 teaspoon hot chili flakes
  • 10 dried curry leaves
  • 1.5 teaspoon ground coriander
  • 0.5 teaspoon turmeric
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon ground cardamom
  • black pepper a good grind
  • 1 teaspoon garam masala divided

Curry

  • 2 tablespoon vegetable oil (I use mild olive oil)
  • 1 onion finely chopped
  • 4 garlic cloves finely chopped
  • 2 tablespoon ginger very finely diced
  • 1 teaspoon fine sea salt adjust to taste
  • 400 g peeled plum tomatoes canned
  • 500 g sweet potatoes (approximately 2 medium)
  • 400 g full fat coconut milk canned
  • 400 g chickpeas (optional, canned)
  • cashews (optional, handful)
  • 0.5 lime juice of
  • coriander/cilantro chopped, handful

Instructions
 

Preparation

  • Get your spices ready. Place ground spices (apart from ½ teaspoon garam masala) into a small bowl.
  • Heat up oil on a low-medium heat, in a heavy bottom pan. Once the oil is hot, add mustard seeds and wait until they start popping, stirring from time to time.
  • Add in cumin seeds, dry curry leaves and chilli flakes. Fry gently for a minute or so – until the cumin releases its fragrance.
  • Add chopped onion, saute it gently, stirring from time to time until it gets soft and lightly caramelised in places. Season.
  • Add garlic and ginger. Cook for about 2 minutes stirring frequently so that ginger does not stick to the pan.
  • Reduce the heat to low and add all the ground spices (save ½ teaspoon garam masala for later). Coat everything in the pot in the spices. Stir frequently, cook for 30-60 seconds until all spices are fragrant.
  • Add canned tomatoes squashing them down well with a wooden spoon or potato masher. Add a can worth of water and salt.
  • Simmer, stirring from time to time, until the tomatoes fall apart and thicken into a slightly chunky sauce – add more water if the pan is looking to dry before.
  • Meanwhile, cut peel sweet potatoes and cut into small (1 cm / 0.4 inch) cubes. Heat up a small pan on low heat and toast cashews until browned on both sides. Set aside to cool, then chop roughly.
  • Add coconut milk to the pan, let the sauce come to a gentle simmer than add potato cubes. Cover, then simmer for about 15 minutes – or until potato cubes are cooked through.
  • Take the lid off, add drained chickpeas to the pan, season with lime juice and sprinkle with garam masala.
  • Serve on top of cooked rice or/and with a vegan naan, with chopped coriander leaves and toasted cashews on top.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 900mgFiber: 10gSugar: 6gVitamin A: 200IUVitamin C: 30mgCalcium: 40mgIron: 2mg
Keyword coconut milk curry, easy curry, healthy dinner, spicy curry, sweet potato curry, vegan curry
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