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Sunrise Sunset Tropical Smoothie

Sunrise Sunset Tropical Smoothie

Enjoy a refreshing Sunrise Sunset Tropical Smoothie packed with strawberries, pineapple, and mango for a delicious treat.
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Prep Time 10 minutes
Total Time 10 minutes
Course Beverage
Cuisine Tropical
Servings 2 cups
Calories 244 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup frozen strawberries
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1 cup orange juice 100% pure, unsweetened juice
  • 2 tablespoon maple syrup optional, can substitute for honey or agave syrup

Instructions
 

  • Pour the orange juice and maple syrup into your blender and pulse to combine.
  • Add the frozen strawberries, pineapple, and mango to the blender.
  • Blend on high speed until smooth and creamy, adding more orange juice if needed.
  • Divide the smoothie between glasses, garnishing with fresh strawberries, mango, and pineapple. Serve immediately.

Notes

Freshly squeezed orange juice works well, but bottled 100% pure juice is also fine. Citrus juices like lime, blood orange, or grapefruit can substitute for orange juice. Dilute lemon juice with another juice for balance.

Nutrition

Serving: 1cupCalories: 244kcalCarbohydrates: 61gProtein: 2gFat: 1gSodium: 7mgFiber: 4gSugar: 52g
Keyword fruit smoothie, healthy drink, smoothie, sunrise sunset smoothie, Tropical Smoothie
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