Stew Meat Steak Bites with Garlic, Herbs and Butter
These Garlic Herb Butter Steak Bites are a quick and flavorful dinner option made with stew meat, packed with high-protein, delicious flavor.
Equipment
- large cast iron skillet
Ingredients
- 4 pounds beef stew chunks
- ⅓ cup Worcestershire Sauce
- ⅓ cup coconut aminos or soy sauce
- 1 tablespoon dried basil
- 1 tablespoon dried parsley
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 teaspoon dried minced onion
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 3 teaspoons dried minced garlic
- 6 tablespoons butter
Instructions
- Cut the beef stew chunks into smaller, bite-sized pieces and place them in a large bowl.
- In a small mixing bowl, whisk together the coconut aminos, Worcestershire sauce, basil, parsley, pepper, salt, minced onion, garlic, oregano, thyme, and rosemary until well combined.
- Add the steak chunks to the marinade and mix well. Cover the bowl and refrigerate for 1 hour to let the flavors soak in.
- Heat a large cast iron skillet over medium heat.
- Add butter to the skillet and allow it to melt.
- Add the marinated stew meat chunks to the skillet and sear on all sides for 1-2 minutes. Total cooking time for the steak bites is about 5-6 minutes.
- If cooking in batches, remove the cooked steak bites to an oven-safe dish and keep warm in the oven. Add more butter to the skillet and repeat the searing process.
- Once all the steak bites are seared, transfer them to one dish and serve immediately.
Notes
Preheat your cast iron skillet until it’s hot. Resist stirring the steak bites for the first 1-2 minutes to allow proper searing. Avoid overcrowding the skillet.
Nutrition
Serving: 1servingCalories: 400kcalCarbohydrates: 2gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 1000mgPotassium: 500mgVitamin A: 5IUVitamin C: 2mgCalcium: 1mgIron: 10mg
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