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–+ servings
Spinach Pancakes

Spinach Pancakes

This Spinach Pancakes recipe is a treat! It’s super easy and above all very healthy: perfect for a balanced breakfast or lunch.
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Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Course Plat principal
Cuisine Américaine, Méritéranéenne
Servings 4 pancakes
Calories 256 kcal

Equipment

  • Pan
  • Pancake-Pan (optional)

Ingredients
  

For the batter

  • 200 ml milk
  • 100 g fresh spinach
  • 1 piece egg
  • 50 g white flour or 130 g if using only white flour
  • 70 g wholemeal flour can be replaced by other types of flour
  • Salt
  • Pepper

For the filling

  • 1 piece avocado
  • 1 piece cucumber
  • 4 pieces round red radishes
  • Microgreens
  • Extra virgin olive oil
  • Fleur de sel
  • Pepper

Instructions
 

Preparing the batter

  • Wash the spinach and dry it. Then mix the milk and the spinach using a blender.
  • Add the egg, flour, salt and pepper. Mix well. Let stand while you prepare the filling.

Preparing the filling

  • Peel the avocado and cut it into slices. Wash the cucumber and red radish, pour them into thin slices.

Cooking the pancakes

  • Heat a little oil in a pan. Pour a ladle of pancake batter into the pan. Cook each pancake for about 1-2 minutes on each side. Put them on a plate.

Serving

  • Place a few slices of cucumber and red radish on the pancake. Add avocado slices and finally a few young sprouts. Add salt and pepper. Fold the pancake and finish with a drizzle of extra virgin olive oil.

Nutrition

Serving: 1pancakeCalories: 256kcalCarbohydrates: 32gProtein: 9gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 46mgSodium: 83mgPotassium: 654mgFiber: 7gSugar: 4gVitamin A: 2615IUVitamin C: 15mgCalcium: 113mgIron: 3mg
Keyword balanced lunch, Healthy Breakfast, savory pancake, Spinach Pancakes
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