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Spicy Jalapeno Peach Chicken

Spicy Jalapeno Peach Chicken

A delicious blend of spicy jalapenos and sweet peaches elevates tender chicken breasts in this flavorful dish.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Course main dish
Cuisine American
Servings 4 pieces
Calories 350 kcal

Equipment

  • Oven-safe skillet

Ingredients
  

For the Chicken

  • 4 pieces Chicken Breasts Boneless, skinless for a tender, juicy texture
  • to taste Salt Essential for seasoning
  • to taste Black Pepper Freshly ground enhances flavor

For the Sauce

  • 2 tablespoons Avocado Oil Ideal for searing with a high smoke point
  • 2 pieces Jalapenos Diced; adjust heat level
  • 2 pieces Peaches Fresh, diced; canned can be used if fresh isn't available
  • 1 tablespoon Honey Adds sweetness; can be swapped with agave or maple syrup
  • 2 tablespoons Apple Cider Vinegar Brings tanginess; white vinegar is a substitute
  • ½ cup Water Balances the sauce's consistency
  • 1 tablespoon Cornstarch Thickens the sauce; arrowroot powder is an alternative

Instructions
 

Cooking Instructions

  • Preheat your oven to 375°F (190°C).
  • Season the chicken breasts generously with salt and black pepper on both sides.
  • Heat avocado oil in an oven-safe skillet over medium-high heat until shimmering.
  • Sear the chicken breasts for 3-4 minutes per side until they develop a golden crust, then remove them and set aside.
  • Sauté the diced jalapenos and peaches in the same skillet for 2-3 minutes until softened.
  • Whisk honey, apple cider vinegar, water, and cornstarch in a separate bowl until smooth.
  • Pour the honey mixture over the jalapenos and peaches, stirring to combine, then bring it to a simmer.
  • Return the chicken to the skillet, coating it well with the sauce.
  • Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through.
  • Let the chicken rest for a few minutes before serving, drizzled with the sauce.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg
Keyword chicken, dinner, Healthy, jalapeno, peach, spicy
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