Smothered Chicken
Delicious smothered chicken recipe featuring seasoned pan-seared chicken breasts, lightly coated in flavorful sauce with onions and garlic.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 400 kcal
Coating and Seasoning
- 0.5 cup all-purpose flour
- 2 teaspoons paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
Chicken
- 3 medium boneless, skinless chicken breasts about 1 ½ pounds
- 1.5 teaspoons kosher salt divided, plus more as needed
- 0.25 teaspoon freshly ground black pepper
Cooking Ingredients
- 3 tablespoons olive oil divided
- 2 tablespoons unsalted butter
- 1 large yellow onion thinly sliced (about 3 cups)
- 2 cloves garlic minced
- 2 cups low-sodium chicken broth
Preparation
Whisk ½ cup all-purpose flour, 2 teaspoons paprika, 1 teaspoon onion powder, and 1 teaspoon garlic powder together in a shallow bowl or pie plate.
Cut 3 medium boneless, skinless chicken breasts in half horizontally so you have 6 pieces. For pieces thicker than ¼-inch, working with 2 pieces at a time, place in a large resealable plastic bag and pound to an even ¼-inch thickness with the flat side of a meat mallet or small saucepan. Pat dry with paper towels. Season all over with 1 teaspoon of the kosher salt and ¼ teaspoon black pepper. Working with 1 piece at a time, dredge the chicken in the flour, shaking off any excess. Reserve 1 tablespoon of the remaining flour mixture, then discard the remaining.
Heat 2 tablespoons of the olive oil in a large (12-inch) stainless steel or cast iron skillet over medium heat until shimmering. Add half of the chicken in a single layer and sear until browned, 3 to 5 minutes per side. Transfer to a large plate (the chicken might not be cooked through). Add the remaining 1 tablespoon olive oil to the skillet and repeat browning the remaining chicken. Transfer to the same plate.
Melt 2 tablespoons unsalted butter in the skillet. Add 1 thinly sliced large yellow onion and the remaining ½ teaspoon kosher salt and cook, stirring occasionally, until softened, 5 to 8 minutes. Stir in 2 minced garlic cloves and cook until fragrant, about 30 seconds. Add the reserved flour mixture and cook, stirring regularly, for 1 minute to cook the floury taste out.
Stir in 2 cups low-sodium chicken broth and scrape up any browned bits from the bottom of the skillet with a wooden spoon. Bring to a boil. Reduce the heat to maintain a simmer. Return the chicken and any accumulated juices to the skillet in a single layer. Simmer until the chicken is cooked through and registers at least 165ºF on an instant-read thermometer, 5 to 6 minutes. Taste the sauce and season with more kosher salt as needed.
Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 800IUVitamin C: 10mgCalcium: 20mgIron: 1mg
Keyword chicken recipe, Comfort Food, easy dinner, family meal, Smothered Chicken