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Roasted Garlic Chickpea Soup

Roasted Garlic Chickpea Soup

A simple, healthy, and comforting roasted garlic chickpea soup with creamy garlic flavor and crunchy chickpeas on top.
Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour
Course Soup
Cuisine Mediterranean
Servings 6 servings
Calories 351 kcal

Equipment

  • large saucepan
  • baking sheet
  • Oven-proof container
  • blender or immersion blender

Ingredients
  

Chickpea soup

  • 1 head garlic
  • 1 tablespoon olive oil
  • 1 teaspoon ground paprika
  • 1 teaspoon dried rosemary
  • 1 teaspoon freshly ground pepper
  • ¼ teaspoon chili flakes optional
  • 2 14-ounce cans chickpeas drained and rinsed
  • 2-3 cups vegetable broth to desired consistency
  • 1 large potato peeled and cubed
  • Salt to taste (about 1 teaspoon)
  • Chili oil to serve, optional

Roasted chickpeas

  • 1 14-ounce can chickpeas drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon ground paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt

Instructions
 

Preparation

  • Preheat the oven to 375℉ (180℃) and line a baking sheet with parchment paper.
  • For the roasted chickpeas: Place the rinsed chickpeas of one can into a cloth and dry them well and rub them against your hands to remove the skin.
  • Combine the rinsed chickpeas with all the spices (apart from the salt) and olive oil and place them on the baking sheet. Roast for 45-60 minutes or until golden and crispy. Stir once halfway through. Sprinkle with salt.
  • For the roasted garlic: Cut the top of the garlic head off, add into an oven-proof small container and drizzle 1 teaspoon of olive oil on top. Loosely cover with foil and bake for 45-60 minutes or until the garlic cloves have a golden color.
  • For the soup: Heat 2 teaspoons of neutral oil in a large saucepan on medium-high heat. Once hot, add the spices and give it a stir, then add the drained chickpeas (of two cans) and give it another stir.
  • Add vegetable broth and a cubed potato, bring it up to a boil. Reduce to a simmer, cover with a lid and simmer for about 20 minutes or until the garlic is done.
  • Blend using a blender or an immersion blender. Squeeze the garlic paste out of their skin and blend it with the soup as well. Adjust seasoning and reheat if needed.
  • Serve with crispy roasted chickpeas, chili oil, and crusty bread if desired.

Notes

Make your own chili oil by heating ¼ cup canola oil and 1 teaspoon chili flakes until simmering. Take it off the heat, stir in 2 pinches of salt and strain it.

Nutrition

Serving: 1servingCalories: 351kcalCarbohydrates: 59gProtein: 13.3gFat: 7.6gSaturated Fat: 1.1gSodium: 1051mgFiber: 10.7gSugar: 1g
Keyword Comfort Food, gluten-free, healthy soup, Roasted Garlic Chickpea Soup, vegetarian soup
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