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–+ servings
Peanut Chicken Wraps

Peanut Chicken Wraps

Peanut Chicken Wraps are a flavorful and satisfying healthy lunch option made with chicken, veggies, and delicious peanut sauce.
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Prep Time 25 minutes
Total Time 25 minutes
Course lunch
Cuisine Asian
Servings 6 wraps
Calories 424 kcal

Equipment

  • bowl
  • Glass measuring cup
  • kitchen shears
  • Airtight container

Ingredients
  

Peanut Sauce

  • ½ cup natural peanut butter
  • ¼ cup coconut aminos * May substitute tamari or soy sauce
  • 2-3 tablespoons lime juice Juice of 1 large lime
  • 1 tablespoon pure honey
  • 1 ½ teaspoons toasted sesame oil
  • 1 clove garlic minced (may sub ½ teaspoon garlic powder)
  • 1 teaspoon fresh ginger minced (may sub ½ teaspoon ground ginger)
  • ½ teaspoon red pepper flakes optional
  • ¼ teaspoon fine sea salt
  • warm water if needed

Wrap Filling

  • 2 cups cooked shredded chicken
  • 2 cups coleslaw mix
  • 2 cups shredded carrots
  • 2 oz thin rice noodles cooked
  • ½ cup chopped roasted peanuts
  • ¼ cup chopped fresh cilantro
  • 6 wraps of choice such as tortillas, spinach wraps, or lettuce leaves

Instructions
 

Peanut Sauce Preparation

  • In a bowl or 2-cup glass measure, combine all of the peanut sauce ingredients. If the sauce is too thick to pour, stir in some warm water, 1 tablespoon at a time.

Wrap Assembly

  • Set aside ¼ cup of the sauce to use for dipping.
  • Cut the cooked noodles into about 3-inch pieces.
  • In a separate bowl, combine the chicken, coleslaw mix, carrots, cooked rice noodles, roasted peanuts, and cilantro.
  • Pour the remainder of the dressing (about ¾ cup) over the chicken mixture and toss until well mixed.
  • Divide the mixture among 6 wraps and roll them up. Cut in half to serve.
  • Serve with the reserved peanut sauce for dipping.

Storage Instructions

  • Store leftover filling in an airtight container in the refrigerator for up to 5 days, or individually wrap or pack pre-made wraps in airtight containers and refrigerate for up to 3 days.

Notes

For gluten free, serve in a gluten-free wrap or as a salad without a wrap. For peanut free, replace the peanut butter with almond butter and the peanuts with chopped almonds.

Nutrition

Serving: 1wrapCalories: 424kcalCarbohydrates: 44gProtein: 20gFat: 18gSaturated Fat: 3gCholesterol: 18mgSodium: 993mgFiber: 3gSugar: 9g
Keyword chicken, healthy lunch, Peanut Chicken Wraps, Peanut Sauce, vegetarian option, Wraps
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