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–+ servings
Peanut Butter and Banana Smoothie Bowls

Peanut Butter and Banana Smoothie Bowls

Delicious Peanut Butter and Banana Smoothie Bowls, perfect for a nutritious breakfast or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 bowls
Calories 300 kcal

Equipment

  • blender

Ingredients
  

Base Ingredients

  • 1 cup plain soymilk
  • 2 pieces frozen bananas
  • 3 tablespoons peanut butter
  • 2 tablespoons cocoa powder
  • 1 tablespoon chia seeds
  • ¼ teaspoon pure vanilla extract

Optional Toppers

  • O-shaped whole grain cereal
  • crushed Graham crackers
  • chopped peanuts
  • chia seeds
  • coconut chips
  • sliced banana

Instructions
 

Preparation

  • Place the soymilk, bananas, peanut butter, cocoa, chia seeds, and vanilla in a blender and blend until smooth.
  • Pour into individual bowls and garnish with your choice of optional toppers.

Notes

Each smoothie bowl serving has 15% of your daily requirement for calcium and vitamin C.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 150mgPotassium: 600mgFiber: 5gSugar: 12gVitamin C: 15mgCalcium: 150mgIron: 2mg
Keyword Banana, dessert, Healthy, peanut butter, smoothie, vegan
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