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Pan Seared Steak with Garlic Butter

Pan Seared Steak with Garlic Butter

Enjoy a delicious Pan Seared Steak with Garlic Butter, perfectly cooked and bursting with flavor.
Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 2 steaks
Calories 450 kcal

Equipment

  • 12-inch cast iron skillet

Ingredients
  

  • 2 steaks Ribeye or New York strip about 12 oz each and 1 ¼-inches thick
  • 1 tablespoon vegetable oil
  • 1 teaspoon kosher salt
  • ¾ teaspoon freshly ground black pepper
  • 2 tablespoon unsalted butter
  • 2 sprigs fresh thyme
  • 2 cloves garlic peeled and smashed

Instructions
 

  • Let steaks rest at room temperature 30 minutes.
  • Heat vegetable oil in a 12-inch cast iron skillet over medium-high heat (you want to let it get hot, oil should be shimmering near smoking, preheating should take about 3 minutes if using a gas stove, longer for electric).
  • Dab both sides of steak dry with paper towels then season both sides with salt and pepper.
  • Place steaks in skillet and using metal tongs press down over top surface of steaks to ensure the entire bottom surface is making direct contact with skillet.
  • Let cook until browned on bottom, about 3 minutes.
  • Flip and continue to cook until steak is about 10 degrees away from desired doneness, approximately 3 minutes longer.
  • Reduce heat to medium-low, add butter, garlic and thyme.
  • Using an oven mitt grasp pan and tilt pan so butter pools to one side, spoon butter over steaks and continue to cook until steaks registers desired doneness, about 1 minute longer.
  • Transfer to plates. Let rest 5 minutes before slicing.

Notes

Steak degree of doneness: 135 degrees medium rare, 145 degrees medium, 150 degrees medium well, 160 degrees well. For safety the FDA recommends cooking to at least 145 degrees.

Nutrition

Serving: 1steakCalories: 450kcalProtein: 35gFat: 35gSaturated Fat: 15gMonounsaturated Fat: 18gCholesterol: 100mgSodium: 700mgPotassium: 650mgVitamin A: 500IUCalcium: 20mgIron: 3mg
Keyword dinner, garlic butter, new york strip, pan seared, ribeye, Steak
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