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Mediterranean Steak and Rice Bowls

Mediterranean Steak and Rice Bowls

Delicious Mediterranean Steak and Rice Bowls featuring marinated steak, rice, and fresh toppings make for a satisfying meal.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 bowls
Calories 550 kcal

Equipment

  • blender
  • Mixing Bowl
  • skillet
  • grill pan
  • Storage Bag

Ingredients
  

Steak

  • 1.5 pounds flank steak

Steak Marinade

  • 0.25 cup red wine vinegar
  • 0.25 cup olive oil
  • 1 teaspoon dried oregano
  • 1 tablespoon dijon mustard
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 lemon juice juice of 1 lemon
  • 4 cloves fresh garlic crushed

Bowls

  • 4 cups chopped romaine lettuce
  • 2 cups white rice
  • 1 cup sliced cucumber
  • 1 cup diced tomato
  • 1 cup olives
  • 0.25 cup hummus
  • 0.25 cup feta cheese
  • fresh chopped dill
  • fresh chopped mint

Instructions
 

Marinating and Cooking

  • Marinate Steak: Add all of the marinade ingredients to a mixing bowl and whisk together until well combined. Add the steak to a large storage bag and then pour the marinade into the bag over the steak. Seal the bag and let the steak marinade in the fridge for at least 2 hours or up to overnight.
  • Make the Greek Yogurt Dressing: Add all of the dressing ingredients to a blender or food processor. Pulse or blend until well combined and then transfer to a bowl. Cover and set aside in the fridge until ready to use.
  • Cook the Steak: When you’re ready to cook the steak, remove it from the fridge and allow it to come to room temperature. Heat a large skillet or grill pan over medium high heat. Once the pan is hot, add 1 tablespoon of oil. Remove the steak from the marinade and shake off any excess marinade. Add the steak to the hot skillet and cook for 4-5 minutes per side until browned and the internal temp reaches 130 degrees (medium-rare).
  • Remove the steak from the skillet and let rest on a cutting board tented with foil for about 5-10 minutes before slicing thinly.
  • Assemble the Bowls: Start with chopped romaine and white rice then add the sliced steak and all of your favorite toppings and a drizzle of the yogurt-mint dressing.

Notes

This dish is perfect for meal prepping and can be customized with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 50IUVitamin C: 20mgCalcium: 150mgIron: 3mg
Keyword Healthy, Mediterranean, quick, Rice Bowls, Steak
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