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Mediterranean Salmon

Mediterranean Salmon

A delicious Mediterranean Salmon dish featuring fresh herbs and a flavorful marinade.
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Prep Time 5 minutes
Cook Time 10 minutes
Additional Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 fillets
Calories 391 kcal

Equipment

  • Small bowl
  • shallow baking dish
  • oven

Ingredients
  

Marinade and Basting Sauce

  • 0.5 cup olive oil
  • 0.25 cup balsamic vinegar
  • 4 cloves garlic pressed
  • 1.5 teaspoons garlic salt
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped fresh basil

Salmon Fillets

  • 4 ounces salmon fillets

Instructions
 

Preparation

  • Mix oil and vinegar together in a small bowl.
  • Arrange salmon fillets in a shallow baking dish. Rub garlic over salmon, then pour oil and vinegar mixture over top, turning once to coat. Season with garlic salt, then scatter cilantro and basil over top. Let sit for 10 minutes.
  • Meanwhile, set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Remove salmon from marinade and shake off excess. Discard all but a few tablespoons remaining marinade.
  • Broil salmon in the preheated oven, turning once and brushing occasionally with reserved marinade up until the last 4 minutes, until fish is browned on both sides and flakes easily with a fork, 10 to 12 minutes.

Notes

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition

Serving: 1filletCalories: 391kcalCarbohydrates: 4gProtein: 15gFat: 35gSaturated Fat: 5gCholesterol: 42mgSodium: 725mgPotassium: 288mgSugar: 2gVitamin C: 4mgCalcium: 23mgIron: 1mg
Keyword baked salmon, healthy dinner, herb marinade, Mediterranean Salmon, salmon, seafood
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