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Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad is a fresh and delicious mix of chickpeas, vegetables, and feta cheese, perfect for a healthy meal.
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Salad
Cuisine Mediterranean
Servings 6 servings
Calories 433 kcal

Equipment

  • large bowl
  • jar with a lid

Ingredients
  

Chickpea Salad

  • 2 cans chickpeas, drained, rinsed 15.5 oz each
  • 1 medium cucumber, sliced into quarter-moons
  • 1 red bell pepper, seeds and ribs removed, finely chopped
  • ½ red onion, thinly sliced
  • ½ cup crumbled feta about 3 oz.
  • ½ cup halved pitted Kalamata olives
  • Kosher salt to taste
  • Freshly ground black pepper to taste

Dressing

  • ½ cup extra-virgin olive oil
  • ¼ cup white wine vinegar
  • 1 Tbsp. finely chopped fresh parsley
  • 1 Tbsp. fresh lemon juice
  • ¼ crushed red pepper flakes

Instructions
 

Preparation

  • In a large bowl, toss chickpeas, cucumber, bell pepper, onion, feta, and olives; season with salt and black pepper.
  • In a jar with a lid, combine oil, vinegar, parsley, lemon juice, and red pepper flakes. Seal jar and shake until emulsified; season with salt and black pepper.
  • Pour dressing over salad and toss to coat just before serving.

Nutrition

Serving: 1servingCalories: 433kcal
Keyword Chickpea Salad, easy salad, Healthy Salad, Mediterranean salad, Quick Salad, vegan salad
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