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Lentil Potato Soup with Homemade Croutons

Lentil Potato Soup with Homemade Croutons

This Lentil Potato Soup with Homemade Croutons is hearty, satisfying, and perfect for all diets.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Entree, Soup
Cuisine Italian
Servings 6 servings
Calories 365 kcal

Equipment

  • Dutch oven

Ingredients
  

For the soup

  • 2 cups green lentils or small Italian brown lentils
  • ¼ cup extra virgin olive oil plus more for drizzling
  • 4 to 6 cloves garlic lightly crushed
  • 1 large celery rib finely diced
  • 1 medium yellow onion finely diced
  • 1 small fennel bulb finely diced
  • 1 fresh or dried peperoncino or a generous pinch of crushed red pepper
  • 3 sprigs thyme
  • 1 leaf bay fresh or dried
  • 1 teaspoon sea salt or to taste
  • 1 medium yellow potato peeled and cut into ½-inch cubes
  • 4 cups vegetable broth or chicken broth
  • 4 cups water

For the croutons (optional)

  • 2 cups cubed bread ½ inch cubes
  • 2 tablespoons extra virgin olive oil
  • Kosher salt
  • Black pepper

Instructions
 

Preparation

  • Rinse the lentils thoroughly in a fine mesh strainer and be sure to pick out any tiny stones or other debris. Set aside. If you’re serving with croutons, preheat the oven to 400°F.
  • Pour the olive oil into a Dutch oven or other heavy-bottomed pot and set on medium-low heat. Stir in the garlic, celery and onion, fennel, chili pepper, thyme sprigs, and bay leaf. Cook until the vegetables are softened, about 7 minutes. Season with the salt.
  • Add the potatoes and stir to coat them with oil. Add 1 cup of broth and turn the heat to medium. Bring to a simmer over medium heat, then cover partly and cook until the potatoes have started to soften, about 10 minutes. Stir in the rinsed lentils.
  • Pour in the remaining 3 cups broth and 4 cups water. Use a wooden spoon to mash some softened potatoes against the side of the pot; this will help to thicken the soup. Bring to a boil, lower the heat to simmer, and cover partially. Simmer gently for 45 minutes, or until the vegetables are tender and the lentils are cooked through.
  • While the soup is simmering, toss the bread cubes with olive oil, sprinkle with salt and pepper, and spread on a baking sheet. Bake until evenly browned and crisp, about 15 minutes.
  • Remove the soup from the heat. Discard the thyme sprigs, bay leaf, chili pepper and any garlic cloves that haven’t melted into the soup. Ladle the soup into bowls, drizzle with your best olive oil, and scatter a small handful of croutons on top of each serving.

Notes

Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the olive oil and green lentils used in this recipe. Nutrition calculation does not include the optional croutons.

Nutrition

Serving: 1bowlCalories: 365kcalCarbohydrates: 52.3gProtein: 18.1gFat: 9.8gSaturated Fat: 1.4gPolyunsaturated Fat: 1.4gMonounsaturated Fat: 6.7gSodium: 1055.2mgPotassium: 981.8mgFiber: 22.1gSugar: 5.4gVitamin A: 472.6IUVitamin C: 18.9mgCalcium: 77.2mgIron: 5.6mg
Keyword Comfort Food, gluten-free, Healthy, Homemade Croutons, Lentil Potato Soup, vegan
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