Preparation

• Preheat oven to 400F, line a baking sheet with aluminum foil, and spray with cooking spray; set aside.
• To a large bowl add the beef, egg, milk, bread crumbs, onions, salt, pepper, and stir to combine.
• Using a 2-tablespoon cookie scoop (or your hands) form approximately 18 to 20 meatballs. After scooping out the meatballs with a cookie scoop, use your hands to roll into smooth balls and place on prepared baking sheet, spaced about 1-inch apart.
• Bake for about 17 to 20 minutes, or until centers of meatballs are no longer pink and are cooked through; set aside.
• To a large skillet add the butter and heat over medium heat to melt.
• Add the garlic and sauté for about 1 minute, stirring frequently, or until garlic is tender and fragrant.
• Add the ketchup, honey, soy sauce, and stir to combine.
• Add the meatballs, toss and stir gently to coat evenly, and simmer over low heat for about 3 to 5 minutes or until sauce has thickened some and meatballs well coated; stir intermittently.
• Transfer meatballs to a serving platter or bowl, insert a toothpick into each meatball if desired, and serve.