High Protein Chocolate Chia Seed Pudding
A delicious and nutritious High Protein Chocolate Chia Seed Pudding that is easy to make and perfect for a healthy treat.
Equipment
- medium bowl
- Whisk
- plastic wrap
Ingredients
Pudding Base
- ½ cup Chia Seeds These tiny seeds provide texture and thickness.
- 2 cups Unsweetened Almond Milk Feel free to substitute with your favorite non-dairy or dairy milk.
- ¼ cup Cocoa Powder (Unsweetened) Brings the rich chocolate flavor.
- ¼ cup Maple Syrup (or Honey) Consider agave syrup or stevia for lower sugar.
- 1 teaspoon Vanilla Extract Pure vanilla offers the best taste.
- ⅛ teaspoon Salt Just a pinch to balance sweetness.
- ¼ cup Protein Powder optional; boosts protein content.
Toppings
- 1 cup Fresh Fruit Berries or sliced bananas.
- ½ cup Nuts Almonds or walnuts for added nutrition.
- ¼ cup Granola Sprinkle for extra crunch and sweetness.
Instructions
Making the Pudding
- In a medium bowl, combine chia seeds, unsweetened almond milk, cocoa powder, maple syrup, vanilla extract, salt, and protein powder (if using). Whisk vigorously until well blended and smooth.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, allowing the chia seeds to absorb the liquid and the pudding to thicken beautifully.
- Give the pudding a good stir before serving. Add a splash of almond milk to lighten it up if too thick. Top with fresh fruit, nuts, or granola.
Notes
This pudding can be made ahead of time and stored in the refrigerator for quick and healthy snacks or desserts.
Nutrition
Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 120mgPotassium: 300mgFiber: 10gSugar: 5gCalcium: 20mgIron: 15mg
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