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High Protein Biscuits & Gravy Breakfast

High Protein Biscuits & Gravy Breakfast

A nutritious breakfast featuring high protein biscuits and gravy, perfect for a hearty start.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Course Breakfast
Cuisine American
Servings 1 bowl
Calories 300 kcal

Equipment

  • oven
  • skillet
  • Mixing Bowl
  • Oven-Safe Bowls

Ingredients
  

Biscuit Base

  • 4 pieces Whole Wheat Biscuits Opt for store-bought for convenience.

Sausage

  • 1 pound Turkey Sausage Leaner alternative to traditional sausage.

Eggs

  • 6 large Egg Whites Boosts protein content.

Gravy

  • 2 cups Sausage Gravy Low-calorie brand or homemade recommended.

Instructions
 

Preparation Steps

  • Preheat your oven to 350°F.
  • Cut biscuits into bite-sized pieces and place them in 2-cup oven-safe bowls.
  • Cook turkey sausage in a skillet over medium heat until browned and crumbled, about 8-10 minutes. Stir it into the biscuit pieces.
  • Prepare and pour the sausage gravy over the biscuit and sausage mixture.
  • Whisk egg whites in a bowl until frothy, then pour them over the top.
  • Bake the bowls in the preheated oven for 30-40 minutes.
  • Cool the bowls for a few minutes before storing in airtight containers.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 35gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 2mgCalcium: 8mgIron: 10mg
Keyword Biscuits, Breakfast, gravy, Healthy, High-Protein
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