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Healthy Greek Turkey Meatballs With Tzatziki

Healthy Greek Turkey Meatballs With Tzatziki

Enjoy the delicious and healthy flavors of the Mediterranean with these Healthy Greek Turkey Meatballs served with Tzatziki.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Dinner, lunch, meal-prep
Cuisine Greek
Servings 14 meatballs
Calories 150 kcal

Equipment

  • large bowl
  • Saucepan

Ingredients
  

Meatball Ingredients

  • 1 lb ground turkey preferably 93/7 lean
  • 2 cloves garlic minced
  • ¼ large red onion grated or finely chopped
  • 1 egg
  • ½ cup breadcrumbs or almond flour
  • ¼ cup chopped fresh dill
  • ½ tablespoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoon olive oil for cooking

Instructions
 

Meatball Preparation

  • In a large bowl, add ground turkey and minced garlic.
  • Grate ¼ red onion into turkey, alternatively chop red onion very small.
  • Add egg, breadcrumbs, dill, oregano, salt, and pepper. Mix until just combined, preferably with your hands.
  • Form into 14 meatballs.
  • Heat saucepan with olive oil over medium heat. Once hot, add meatballs and cook for 7-8 minutes, turning constantly for even cooking. Once meatballs reach 165F they are done.
  • While meatballs are cooking, make Tzatziki.
  • Serve over rice.

Notes

Enjoy these meatballs in meal prep bowls or salads for a healthy option.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 10gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 320mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 1mgCalcium: 10mgIron: 1mg
Keyword Easy Recipe, gluten-free, Healthy Greek Turkey Meatballs, meal prep, Mediterranean, Tzatziki
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