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Healthy Blueberry Banana Muffins

Healthy Blueberry Banana Muffins

Delicious and nutritious Healthy Blueberry Banana Muffins made with ripe bananas and blueberries.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 150 kcal

Equipment

  • muffin pan
  • Mixing bowls
  • Whisk
  • Spoon

Ingredients
  

Dry Ingredients

  • 2 cups all-purpose flour or whole wheat flour, or a mix of both
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt

Wet Ingredients

  • 1 cup mashed banana (about 3 medium or 2 large ripe bananas)
  • ½ cup brown sugar (light or dark, or coconut sugar)
  • ¼ cup honey or pure maple syrup
  • ¼ cup coconut oil melted (or vegetable oil/avocado oil)
  • 1 large egg at room temperature
  • 1 teaspoon pure vanilla extract
  • ⅔ cup milk (dairy or nondairy), at room temperature

Add-ins

  • 1 and ¼ cups blueberries (fresh or frozen, do not thaw)
  • 1 tablespoon coarse sugar optional, for sprinkling on top

Instructions
 

Baking Instructions

  • Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or line with cupcake liners.
  • In a large bowl, whisk the flour, baking soda, baking powder, cinnamon, and salt together. Set aside.
  • In a medium bowl, mash the bananas with a fork. Once mashed, whisk in the brown sugar, honey/maple syrup, coconut oil, egg, vanilla, and milk until combined.
  • Pour the wet ingredients into the dry ingredients and whisk until everything is just combined. Fold in the blueberries. Spoon the batter evenly into the muffin cups, filling them all the way to the top.
  • Bake for 5 minutes at 425°F (218°C); then, reduce heat to 350°F (177°C) and continue baking for another 15–18 minutes or until a toothpick inserted in the center comes out clean.
  • Allow the muffins to cool for 5 minutes in the muffin pan, and then transfer to a wire rack to continue cooling.
  • Muffins stay fresh covered at room temperature for a few days, or in the refrigerator for up to 1 week.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 27gProtein: 2gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 8gVitamin A: 100IUVitamin C: 3mgCalcium: 20mgIron: 0.5mg
Keyword baking, banana muffins, Blueberry Muffins, Healthy Blueberry Banana Muffins, healthy snacks, muffins
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