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Greek Chicken Bowls

Greek Chicken Bowls

Delicious Greek Chicken Bowls perfect for meal prep, loaded with veggies and homemade tzatziki.
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Prep Time 20 minutes
Cook Time 20 minutes
Marinate Time 1 hour
Total Time 1 hour 40 minutes
Course main
Cuisine Greek
Servings 1 bowl
Calories 603 kcal

Equipment

  • Air fryer
  • skillet
  • Whisk
  • shallow bowl or ziplock bag

Ingredients
  

Chicken

  • 4 small chicken breasts about 1 ¼ pounds
  • ¼ cup olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 1 ½ teaspoons dried oregano
  • 1 ½ teaspoons dried basil
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon red pepper flakes

Bowl

  • 2 cups cooked rice or quinoa
  • 2 cups halved grape or cherry tomatoes
  • 2 cups diced or chopped cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • ½ cup feta

Tzatziki

  • 1 cup plain greek yogurt
  • ½ cup grated cucumber
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • ¼ teaspoon salt or to taste
  • 1 tablespoon fresh chopped dill

Instructions
 

Chicken Preparation

  • Whisk together all ingredients for the chicken marinade.
  • Pound the chicken to about ½ inch thick and add to a shallow bowl or ziplock bag with the marinade.
  • Let marinate for at least 30 minutes, or up to a few hours.
  • Preheat your air fryer to 380 and air fry on one side for 7 minutes, then flip and cook for 3-4 more minutes or until the internal temperature reaches 165 Fahrenheit.
  • If you do not have an air fryer, heat a skillet with oil or butter over medium/low heat and fry on side for 7-8 minutes, then flip and fry on the other side until golden and the temperature reaches 165 Fahrenheit.
  • Let the chicken rest for 5 minutes away from the heat, then slice.

Bowl Assembly

  • Assemble your bowls with the rice, veggies, sliced chicken, tzatziki.
  • Drizzle on some olive oil and lemon juice as well if desired.
  • Enjoy!

Tzatziki Preparation

  • Meanwhile, combine all ingredients for the tzatziki and set aside.

Notes

I like to cook the rice or quinoa in chicken broth and then squeeze in some lemon juice, salt, pepper and fresh chopped parsley and chives for extra flavor.

Nutrition

Serving: 1bowlCalories: 603kcalCarbohydrates: 38gProtein: 40gFat: 27gFiber: 2gSugar: 11g
Keyword easy dinner, Greek Chicken Bowls, healthy recipe, meal prep, Tzatziki
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