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–+ servings
Garlic Roasted Vegetables

Garlic Roasted Vegetables

A delicious mix of garlic roasted vegetables featuring broccoli, cauliflower, carrots, and bell peppers.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine Global
Servings 6 cups
Calories 120 kcal

Equipment

  • oven
  • baking sheet
  • Mixing Bowl

Ingredients
  

Vegetables

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 cups sliced carrots
  • 1 medium red bell pepper, chopped
  • 1 medium yellow bell pepper, chopped

Seasoning

  • 4 tablespoons olive oil
  • 4 cloves garlic, minced
  • Salt and pepper to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ¼ cup fresh parsley, chopped for garnish

Instructions
 

Cooking Instructions

  • Preheat your oven to 425°F (220°C).
  • Wash and chop the vegetables into bite-sized pieces.
  • In a large mixing bowl, combine all vegetables with olive oil, minced garlic, salt, pepper, oregano, and thyme. Toss well to coat.
  • Spread the mixture evenly on a baking sheet in a single layer.
  • Roast in the preheated oven for 25-30 minutes, stirring halfway through until tender and caramelized.
  • Remove from the oven and garnish with fresh parsley before serving.

Notes

For best results, ensure the vegetables are spread in a single layer on the baking sheet for even roasting.

Nutrition

Serving: 150gCalories: 120kcalCarbohydrates: 12gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 250mgFiber: 4gSugar: 5g
Keyword Easy Vegetable Dish, Garlic Roasted Vegetables, healthy side dish, Oven Roasted Vegetables, Roasted Vegetables, vegetable recipe
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