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Eggplant Parmigiana

Eggplant Parmigiana

Delicious Eggplant Parmigiana with layers of fried eggplant, rich tomato sauce, and gooey cheese.
Prep Time 1 hour
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour 45 minutes
Course main dish
Cuisine Italian
Servings 6 servings
Calories 442 kcal

Equipment

  • Baking Dish
  • cutting board
  • Knife
  • colander
  • Pan
  • spatula

Ingredients
  

  • 2 large aubergines/eggplant around 700g/1.5 lbs
  • 1.5 lbs pureed tomatoes (passata) chunky or smooth texture (700g)
  • 1 medium white onion
  • small bunch basil
  • 8.8 oz mozzarella cheese cut into cubes (250g)
  • ¾ cup Parmigiano Reggiano cheese freshly grated (70g)
  • ½ tablespoon olive oil
  • for dusting flour
  • ½ cup sunflower oil for frying (around 125ml)
  • salt and pepper to season

Instructions
 

  • Thinly slice the eggplant/aubergines then place them in a colander. Sprinkle them lightly with salt and set them aside for 1 hour.
  • Meanwhile, make the simple tomato sauce. Finely chop 1 onion and sauté in a pan with the olive oil until translucent and soft but not browned. Add the tomato passata and a small bunch of basil torn with your hands. Add a pinch of salt and pepper, stir then let it simmer gently for 10-15 minutes. Set aside.
  • Rinse the eggplant slices under cold water and pat them dry with a kitchen towel or paper. Lightly dust them with flour, shaking off any excess then fry them in sunflower oil for a few seconds each side, drain on kitchen paper to remove any excess oil.
  • Preheat the oven to 180°C/350F/gas mark 4. I used an 11×8 inch oval dish.
  • Spoon a small amount of tomato sauce into the bottom of a baking dish and spread it around to stop the eggplant from sticking.
  • Next add one layer of eggplant followed by a sprinkling of parmesan cheese, cubes of mozzarella, a sprinkling of pepper and couple spoons of tomato sauce. Continue with the next layer until you have one top layer left.
  • For the top layer, spoon over the remaining tomato sauce and top with parmesan and mozzarella. Cover loosely with foil and bake for 20 minutes, remove the foil and bake for another 20 minutes until nice and golden and bubbling on top.
  • Let it rest for 5 minutes before serving.

Notes

Always salt the eggplant before making this dish to draw out excess moisture. No breadcrumbs needed; flour is all you need. Cut the eggplant around ¼ inch thick. You can prep this whole dish in advance and store it in the fridge until you are ready to bake it.

Nutrition

Serving: 1servingCalories: 442kcalCarbohydrates: 24gProtein: 18gFat: 32gSaturated Fat: 10gCholesterol: 41mgSodium: 497mgPotassium: 917mgFiber: 7gSugar: 12gVitamin A: 992IUVitamin C: 17mgCalcium: 396mgIron: 3mg
Keyword baking, Cheese, Comfort Food, Eggplant Parmigiana, tomato, vegetarian
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