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Easy and healthy Banana Oat pancakes

Easy and healthy Banana Oat pancakes

These easy and healthy banana oat pancakes are flourless, sugar-free, and perfect for a nutritious breakfast.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, Healthy, Low Fat, Low GI, Pancakes
Cuisine American
Servings 2 pancakes
Calories 245 kcal

Equipment

  • blender
  • non-stick frying pan

Ingredients
  

  • 2 bananas
  • 2 eggs
  • 0.5 cup rolled oats
  • 0.5 teaspoon baking powder
  • pinch salt
  • maple syrup (optional) to serve
  • fresh fruit of your choice to serve

Instructions
 

  • In a blender, combine the peeled banana, eggs, oats, baking powder and salt.
  • Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter to stand for 10-20 minutes until thickened slightly.
  • Heat a non-stick frying pan over medium heat.
  • Fry spoonfuls of the batter until golden brown on both sides.
  • Serve with a drizzle of maple syrup and fresh fruit of your choice.

Notes

These pancakes are a healthy breakfast option that can be made quickly.

Nutrition

Serving: 1pancakeCalories: 245kcalCarbohydrates: 41gProtein: 9gFat: 5gSaturated Fat: 1gCholesterol: 163mgSodium: 65mgPotassium: 657mgFiber: 5gSugar: 14gVitamin A: 315IUVitamin C: 10.2mgCalcium: 84mgIron: 1.9mg
Keyword banana oat pancakes, Easy, Healthy, low fat, Low GI
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