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Crispy Black Bean Quesadillas

Crispy Black Bean Quesadillas

Deliciously crispy black bean quesadillas that are easy to make and packed with flavor.
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Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Course Main Course
Cuisine Mexican
Servings 4 quesadillas
Calories 320 kcal

Equipment

  • oven
  • baking sheet
  • parchment paper
  • Mixing Bowl

Ingredients
  

  • 1 can black beans drained and rinsed
  • 1 cup shredded cheddar cheese or Monterey Jack, or a mix
  • ½ cup salsa jarred or fresh
  • ½ teaspoon chili powder or taco seasoning, optional
  • 6 medium flour tortillas
  • Cooking spray or a little butter/oil for brushing

Instructions
 

  • Preheat oven to 425°F. Line a rimmed baking sheet with parchment paper and lightly coat with cooking spray.
  • In a medium bowl, mash half the black beans with a fork. Stir in remaining beans, 1 cup shredded cheese, ½ cup salsa, and ½ teaspoon seasoning.
  • Lay 3 tortillas flat on the baking sheet. Divide the bean mixture evenly, spreading to cover. Top with the remaining 3 tortillas.
  • Brush tops with oil and bake for 15-17 minutes, until golden and melted.
  • Slice into wedges and serve with sour cream, guacamole, or extra salsa.

Nutrition

Serving: 1quesadillaCalories: 320kcalCarbohydrates: 36gProtein: 16gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 680mgPotassium: 450mgFiber: 10gSugar: 2gVitamin A: 1000IUVitamin C: 4mgCalcium: 250mgIron: 2.5mg
Keyword black beans, Crispy Black Bean Quesadillas, Easy Recipe, quesadillas, quick meal, vegetarian
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