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Creamy Vegetable Soup

Creamy Vegetable Soup

This creamy vegetable soup recipe features roasted veggies and is puréed for a delicious, gluten-free, and vegan dish.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Soup
Cuisine Vegan
Servings 7 servings
Calories 250 kcal

Equipment

  • Large sheet pan
  • large stockpot
  • immersion blender

Ingredients
  

Vegetables

  • 1 red bell pepper, diced
  • 1 pound medium sweet potato, peeled and diced
  • 1 yellow squash or zucchini, diced
  • 1 small head of cauliflower, diced
  • 1 medium white onion, diced

Broth and Cream

  • 2 tablespoons olive oil divided
  • 2 to 3 cups vegetable broth
  • 1 15-ounce can coconut milk
  • 1 15-ounce can fire-roasted tomatoes
  • 1 15-ounce can white beans, rinsed and drained
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika

Seasoning

  • fine sea salt and freshly-cracked black pepper
  • 4 cloves garlic, minced

Instructions
 

Preparation

  • Heat the oven to 425°F.
  • Add the bell pepper, sweet potato, yellow squash, cauliflower and white onion to a large sheet pan. Drizzle with 1 ½ tablespoons olive oil, then toss until evenly coated. Spread the veggies out in an even layer and season generously with salt and pepper. Bake for 30 to 40 minutes, or until softened and lightly charred.
  • About 20 minutes after the veggies have been baking, heat the remaining olive oil in a large stockpot over medium-high heat. Add the garlic and sauté for 1-2 minutes, stirring occasionally, until fragrant. Add the vegetable broth, coconut milk, tomatoes, white beans, cumin, smoked paprika, and stir to combine. Continue cooking until the mixture reaches a low simmer.
  • Add the roasted veggies to the soup and stir to combine. Use an immersion blender to purée the soup until smooth.
  • Taste and season the soup with additional salt and pepper if needed. If you prefer a thinner soup, add more vegetable broth.
  • Serve warm, garnished with a swirl of extra coconut milk and a twist of black pepper if desired, and enjoy!

Notes

This soup can be made ahead and stored in the refrigerator for up to 5 days, or frozen for longer storage.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 1gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 3mg
Keyword Comfort Food, Creamy Vegetable Soup, gluten-free, Healthy, Roasted Vegetables, vegan soup
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