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Cottage Cheese Tuna Salad

Cottage Cheese Tuna Salad

Cottage Cheese Tuna Salad is a tasty mix of tuna, cottage cheese, avocado, and more. A family favorite that’s easy to make!
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Prep Time 15 minutes
Total Time 15 minutes
Course main
Cuisine American, Southwestern
Servings 9 servings
Calories 93 kcal

Equipment

  • bowl

Ingredients
  

  • 2 cans albacore wild tuna packed in water drained
  • 1 cup cottage cheese low-fat or full-fat
  • ⅔ cup corn drained or thawed if frozen
  • ⅔ cup finely diced red bell pepper
  • 1 cup quartered cherry or grape tomatoes
  • ½ large avocado pitted and diced
  • 1 can sliced black olives drained
  • 2 teaspoons spicy brown mustard or Dijon mustard regular mustard works fine too
  • 1 teaspoon Creole or Cajun seasoning
  • Salt & Pepper as needed to taste

Instructions
 

  • Drain tuna and chop other ingredients.
  • Combine all of the above ingredients together in a medium to large bowl.

Notes

Serve in a wrap, lettuce wrap, on bread or with tortilla chips. ENJOY!

Nutrition

Serving: 0.5cupCalories: 93kcalCarbohydrates: 4.6gProtein: 9.5gFat: 4.4gSaturated Fat: 0.9gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1.9gCholesterol: 9.2mgSodium: 352.3mgPotassium: 118.5mgFiber: 1.5gSugar: 2.7gVitamin A: 1035IUVitamin C: 13.3mgCalcium: 45mgIron: 0.3mg
Keyword cottage cheese, Cottage Cheese Tuna Salad, easy recipes, Healthy Salad, low calorie, tuna salad
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