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Coconut Curry with Cod | Gluten + Dairy-Free

Coconut Curry with Cod | Gluten + Dairy-Free

A simple gluten-free and dairy-free coconut curry using cod.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course main dish
Cuisine Indian
Servings 6 servings
Calories 350 kcal

Equipment

  • Pot

Ingredients
  

  • ¼ cup coconut oil
  • ½ cup coarsely chopped red onion
  • 2 cloves garlic minced
  • 2 teaspoon garam masala
  • ½ teaspoon turmeric
  • ½ teaspoon red chilli flakes
  • ½ teaspoon sea salt or more to taste
  • ½ cup matchstick carrots
  • 1 red pepper cut into 1 inch pieces
  • 1 lime juice of
  • 2 cups organic coconut milk
  • 1 pound cod cut into 2 inch pieces
  • 2 cups greens of choice cut into thin strips
  • cilantro to garnish

Instructions
 

  • In a pot melt the coconut oil and then mix in onions and garlic. Sautée for about 5 minutes.
  • Add garam masala, turmeric, chilli flakes and salt.
  • Stir in carrots, red pepper, lime juice and coconut milk.
  • Add fish, stir and let sit to simmer for 20 minutes. Try and avoid aggressive stirring once the fish is in as it will flake apart.
  • Once fish is cooked through and flaking, gently mix in greens and remove from heat.
  • Serve on it’s own, or over rice or noodles and garnish with cilantro.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 22gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 20mgIron: 1.5mg
Keyword Coconut Curry, Cod, dairy-free, Easy Recipe, gluten-free, Healthy
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