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Chicken Avocado Wraps

Chicken Avocado Wraps

Chicken Avocado Wraps are a delightful twist on the classic sandwich, combining chicken, avocado, and veggies for a light lunch.
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Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 3 wraps
Calories 482 kcal

Equipment

  • medium bowl
  • Toothpick

Ingredients
  

  • 1 large avocado cubed
  • 1 tablespoon lemon juice
  • 0.5 cup plain Greek yogurt
  • 0.5 teaspoon garlic powder
  • 1.5 cups chicken cooked and diced or shredded
  • 0.5 cup shredded Monterey Jack cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup grape tomatoes sliced in half
  • 1 cup spinach
  • 3 pieces Spinach tortillas or wraps

Instructions
 

  • In a medium bowl, mash the avocado and lemon juice together.
  • Add the yogurt, garlic powder, salt and pepper and mix together.
  • Fold in the chicken and cheese.
  • Add about ⅓ of the filling to center of tortilla.
  • Top with ⅓ of the tomatoes and ⅓ of the spinach.
  • Fold sides together and roll tortilla. Secure with toothpick if necessary.
  • Repeat to make 2 more wraps.

Notes

A creamy delicious combination of chicken, avocado, and veggies for a refreshing lunch.

Nutrition

Serving: 1wrapCalories: 482kcalCarbohydrates: 45gProtein: 21gFat: 25gSaturated Fat: 9gTrans Fat: 1gCholesterol: 39mgSodium: 977mgPotassium: 490mgFiber: 8gSugar: 5gVitamin A: 1445IUVitamin C: 14mgCalcium: 358mgIron: 5mg
Keyword avocado wrap, Chicken Avocado Wraps, chicken wrap, Easy Recipe, healthy lunch, light meal
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