Cauliflower Fried Rice
This Cauliflower Fried Rice is a delicious way to enjoy a low-carb meal that's quick to make and full of flavor.
Equipment
- large skillet
Ingredients
- 1.5 tablespoon oil separated (vegetable, canola, peanut)
- 3 cloves garlic minced
- 75 g ham or bacon diced
- 1.5 cups frozen diced peas, carrots, corn mix, or other diced fresh veg of choice
- 400 g cauliflower rice raw
- 1 tablespoon Mirin (or Chinese Cooking Wine, sub dry sherry or cooking sake)
- 1 tablespoon Oyster Sauce (sub Hoisin)
- 1.5 tablespoon soy sauce light or all purpose
- 1 teaspoon sesame oil toasted
Instructions
- Heat 1 tablespoon oil in a large skillet over high heat.
- Add garlic and onion, cook for 30 seconds.
- Add ham, cook for 1 minute to release flavour.
- Add frozen vegetables, cook 2 minutes until carrot is almost cooked.
- Add cauliflower and Sauce. Cook, stirring regularly, for 4 minutes until sauce is reduced and cauliflower is almost cooked - firm, tender crisp, not soft and mushy.
- Push the cauliflower to one side of the skillet. Add ½ tablespoon oil, let it heat up briefly, then pour in egg.
- Leave for 10 seconds, then leisurely scramble it. Once almost cooked, mix egg through cauliflower.
- Toss through green onions then serve immediately!
Notes
Cauliflower rice should be the size of cooked rice for the best texture. Best made fresh but still good the next day.
Nutrition
Serving: 1servingCalories: 144kcalCarbohydrates: 13gProtein: 9gFat: 10gSaturated Fat: 2gCholesterol: 72mgSodium: 660mgPotassium: 438mgFiber: 3gSugar: 3gVitamin A: 4132IUVitamin C: 46mgCalcium: 48mgIron: 1mg
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