Boston Baked Cod

This Boston Baked Cod is a delicious, easy recipe featuring cod fish topped with a buttery cracker crust.

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Prep Time 10

Cook Time 12

Total Time 22

Course main dish

Cuisine American

Servings servings

Calories 408 kcal

Equipment

13×9 inch baking dish

Ingredients

1 lb cod or other white fish
kosher salt to taste
fresh cracked pepper to taste
35 crackers Ritz crackers crushed
6 tablespoon unsalted butter melted
2 teaspoon fresh parsley minced
2 teaspoon fresh lemon juice
½ teaspoon garlic powder
2 teaspoon freshly grated Parmigiano-Reggiano cheese

Instructions

Heat oven to 375°F.
Lay the fish in a 13×9 baking dish. Season very lightly with salt and pepper.
Mix the remaining ingredients and sprinkle over the cod.
Bake at 375°F for 8-12 minutes (depending on the thickness of the fish) until the fish flakes with fork and crumbs are golden.

Notes

If cod is not available, fish substitutions include any mild white fish such as orange roughy, grouper, and haddock.

Nutrition

Serving: 1servingCalories: 408kcalCarbohydrates: 20gProtein: 23gFat: 27gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 99mgSodium: 531mgPotassium: 27mgFiber: 1gSugar: 3g

Keyword baked fish, Boston Baked Cod, cod recipe, easy fish recipe, healthy fish, seafood