Name: Spinach and Feta Pinwheels
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1 medium onion, finely chopped; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 clove garlic, minced; 20 ounces frozen chopped spinach, thawed and squeezed dry (2 packages (10 ounces each)); 2 cups crumbled feta cheese; 2 large eggs, lightly beaten; 1 package frozen puff pastry, thawed (17.3 ounces)

Introduction to Spinach and Feta Pinwheels

If you’re on the hunt for a delightful appetizer or a quick snack, Spinach and Feta Pinwheels are an absolute game-changer. These delightful bites offer the comforting flavors of spanakopita, yet they come together in a fraction of the time. Imagine flaky puff pastry filled with a creamy blend of spinach, tangy feta, and perfectly sautéed onions—pure deliciousness!

Why are Spinach and Feta Pinwheels a favorite?

There are countless reasons why these pinwheels have earned their spot in the hearts of many. First and foremost, they are incredibly versatile. Whether you're hosting a casual gathering, preparing for game day, or simply looking to elevate your mid-week meals, these pinwheels fit right in. They’re easy to assemble, which means less time fussing in the kitchen and more time enjoying with friends.

Moreover, they strike the perfect balance between nutritious and indulgent. With spinach loaded with vitamins and feta providing a punch of flavor, you can feel good about snacking on these. If you're curious to explore more about the health benefits of spinach, check out Healthline.

So, ready to roll? Let’s dive into the recipe and get those pinwheels baking!

Ingredients for Spinach and Feta Pinwheels

When it comes to whipping up a delightful appetizer, Spinach and Feta Pinwheels are a fantastic choice. Their blend of flavors and textures makes them a hit at any gathering. Here’s what you’ll need to create these scrumptious bites:

1 medium onion, finely chopped: This will be the aromatic base for your filling.
2 tablespoons olive oil: Perfect for sautéing and adding richness.
1 teaspoon dried oregano: A classic herb that complements the spinach beautifully.
1 garlic clove, minced: For that unbeatable savory kick.
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry: This is your primary ingredient, packed with nutrients.
2 cups crumbled feta cheese: The star of the show, offering a creamy, tangy touch.
2 large eggs, lightly beaten: To bind everything together and add fluffiness.
1 package (17.3 ounces) frozen puff pastry, thawed: This flaky base makes the pinwheels irresistible.

These simple ingredients come together to create a hearty, delicious snack that's not only easy to prepare but sure to impress your friends! For more tips on working with ingredients like spinach, check out this spinach nutrition guide.

Step-by-step preparation of Spinach and Feta Pinwheels

Are you ready to create some delicious spinach and feta pinwheels that will be the star of your next gathering? Let’s break this down step by step so that you can impress friends and family with minimal fuss!

Sauté the onions and garlic

First things first: flavors are key! In a small skillet, heat two tablespoons of olive oil over medium heat. Add in one finely chopped medium onion and sauté until it's tender and translucent—this usually takes about 5 minutes. The golden brown perfection you're after comes from the natural sweetness released during the cooking process. For an aromatic twist, toss in one minced garlic clove and a teaspoon of dried oregano. Cook for an additional minute until the kitchen is filled with that mouthwatering aroma.

Mix in the spinach

Next up, it’s time for the star ingredient: spinach! You’ll need two packages of frozen chopped spinach, so make sure they’re fully thawed and squeezed dry to eliminate excess moisture. Stir the spinach into the sautéed onion and garlic mixture, cooking for about three more minutes until any residual liquid evaporates. This step ensures that your pinwheels will be crispy and not soggy—nobody wants that!

Combine with feta and eggs

Once your spinach mixture has cooled slightly, transfer it to a large bowl. Now, let’s bring in the flavor: add in two cups of crumbled feta cheese along with two lightly beaten large eggs. This combination not only enhances the taste but also helps bind everything together. Mix well until all the ingredients are fully incorporated.

Prepare the puff pastry

Let’s talk about the foundational element: the puff pastry! Take one package (about 17.3 ounces) of frozen puff pastry, thaw it as per the package instructions, and then unfold it on a lightly floured surface. Divide the spinach mixture in half, spreading it evenly over each pastry sheet, leaving a half-inch border around the edges. This will keep your filling secure as you roll.

Roll and slice the pinwheels

It’s time to roll! Starting from one end, carefully roll up the pastry jelly-roll-style, making sure you keep it tight but not too tight. Once rolled, slice each log into twelve ¾-inch pinwheels. Place the pinwheels cut-side down on a greased baking sheet to keep them from sticking.

Bake to perfection

Finally, it’s time to give those spinach and feta pinwheels some heat! Preheat your oven to 400°F (200°C) and bake them for about 18-22 minutes, or until they achieve that beautiful golden brown color you’re aiming for. The sound of that crisp pastry as you take your first bite will surely be heavenly!

And there you have it—your very own homemade spinach and feta pinwheels. Serve them warm and watch your guests rave about your culinary skills. Enjoy!

Variations on Spinach and Feta Pinwheels

Adding Herbs and Spices

Enhance your Spinach and Feta Pinwheels with a bouquet of fresh herbs or a sprinkle of spices! Try adding fresh dill or parsley for a bright flavor, or kick up the heat with a dash of red pepper flakes. You can also explore the earthy undertones of smoked paprika or cumin for a unique twist.

Incorporating Different Cheeses

Cheese lovers rejoice! While feta is the star here, consider mixing in ricotta for creaminess, or a sharp cheddar for a flavor boost. Goat cheese can also add a tangy depth that complements the spinach beautifully.

Making It Healthier with Whole Wheat Pastry

If you're looking for a healthier option, swap out traditional puff pastry for whole wheat pastry. This not only adds a nuttier flavor but also increases fiber content, making your Spinach and Feta Pinwheels a more nutritious bite.

Explore more creative variations on your favorite pinwheels to keep things exciting at your next gathering!

Cooking tips and notes for Spinach and Feta Pinwheels

Creating Spinach and Feta Pinwheels is as straightforward as it is rewarding. Here are a few tips to elevate your pinwheels:

Properly Thaw the Spinach: Make sure to squeeze out excess moisture from the thawed spinach. This prevents soggy pinwheels and ensures a crisp texture.
Experiment with Herbs: While oregano is classic, consider adding fresh dill or parsley for an extra layer of flavor.
Cut Evenly for Uniform Baking: When slicing the rolls, try to keep each piece around ¾ inch thick. This ensures they bake evenly.
Serve with Dips: Pair your pinwheels with a yogurt-based dip or a salsa for a delightful contrast in flavors.

For more tips on cooking with puff pastry, check out this guide from BBC Good Food. Happy cooking!

Serving Suggestions for Spinach and Feta Pinwheels

When it comes to serving your delicious Spinach and Feta Pinwheels, you have many tasty options! These pinwheels make a fabulous appetizer or snack for gatherings, but they can also shine as part of a larger meal. Here are some ideas:

Dipping Sauces: Pair them with a tangy tzatziki sauce or a simple lemon-garlic yogurt dip for an added flavor burst.
Accompaniments: Serve with a fresh salad of mixed greens drizzled with balsamic vinaigrette or alongside roasted vegetables for a satisfying spread.
Drinks: Complement your pinwheels with sparkling water infused with lemon or mint for a refreshing twist.

These suggestions will elevate your Spinach and Feta Pinwheels to the next level. Enjoy your culinary adventure!

Time breakdown for Spinach and Feta Pinwheels

Preparation time

Getting started with your Spinach and Feta Pinwheels takes about 30 minutes. This includes sautéing the onions, mixing in the spinach and feta, and rolling up the pinwheels.

Baking time

Once your pinwheels are ready, bake them at 400°F for 20 minutes until they’re perfectly golden brown and flaky.

Total time

In total, you’ll need approximately 50 minutes to enjoy these delightful bites from prep to plate. Perfect for a quick appetizer or a fun addition to your next gathering! Looking for more appetizers? Check out resources on options from Taste of Home.

Nutritional Facts for Spinach and Feta Pinwheels

Calories per Pinwheel

Each spinach and feta pinwheel packs a flavorful punch with 197 calories. This makes it an ideal choice for a savory snack or appetizer without feeling guilty.

Protein Content

With about 7 grams of protein per pinwheel, these tasty morsels provide a satisfying boost of energy, making them perfect for fueling your busy day or social gatherings.

Sodium Levels

Keep in mind that these pinwheels contain 392 mg of sodium each. While enjoying them in moderation, you might want to balance your overall daily sodium intake, especially if you're watching your sodium levels.

If you're curious about the nutritional benefits of spinach, check out reputable sources like Healthline to learn more! These pinwheels are not only delicious but also packed with important nutrients.

FAQs about Spinach and Feta Pinwheels

Can I use fresh spinach instead of frozen?

Absolutely! If fresh spinach is your preference, feel free to substitute it for frozen. You’ll need about 12 ounces. Just sauté it until wilted and make sure to squeeze out any excess moisture before mixing it with the other ingredients. Fresh spinach can enhance the texture and flavor of your Spinach and Feta Pinwheels.

How do I store leftover pinwheels?

Leftover pinwheels can be stored in an airtight container in the refrigerator for up to 3 days. To keep them fresh, consider layering parchment paper between the pinwheels to prevent them from sticking together. For longer storage, you can freeze them. Just make sure to wrap them tightly in plastic wrap and then place them in a freezer-safe bag.

Can I make these ahead of time?

Definitely! You can prepare the Spinach and Feta Pinwheels in advance. Assemble them, slice, and store them in the fridge for up to a day before baking. This makes them perfect for busy weeks or last-minute gatherings! For more tips on meal prep, check out this helpful article.

Conclusion on Spinach and Feta Pinwheels

These Spinach and Feta Pinwheels are a delightful addition to any gathering, offering a flavorful twist on the beloved spanakopita. Quick to make and irresistibly savory, they’re perfect for impressing guests or enjoying at home. Try them at your next event and see the smiles they bring!

For more delectable ideas, check out Taste of Home's collection of pinwheel recipes here. Happy cooking!