Name: Cucumber and Herb Salad Recipe
Prep time: 5 min
Total time: 5 min
Ingredients: 2 units cucumber (sliced); 1/4 cup rice wine vinegar; 1/4 cup water; 2 tablespoons dill (chopped); 2 tablespoons fresh parsley (chopped); 2 tablespoons basil (chopped); 1 unit green onion (sliced); 1 clove garlic (pressed/minced); 1 tablespoon sugar; 2 teaspoons light sesame oil; 1/4 teaspoon sea salt; 1/4 teaspoon black pepper; crushed red pepper flakes

Introduction to Cucumber and Herb Salad

When the temperatures rise and summer hits, nothing beats the refreshing crunch of a cucumber and herb salad. This vibrant dish is more than just a side; it's a celebration of fresh flavors that can brighten any meal. Made with juicy garden cucumbers and a zesty dressing featuring fragrant herbs like basil, parsley, and dill, this salad pairs beautifully with grilled entrees or hearty pasta dishes.

Why is a cucumber and herb salad a must-try? For starters, it’s incredibly easy to whip up—just five minutes of prep, and you’re ready to impress! Not only is it quick, but it also boasts a delightful mix of textures and tastes. The cool, crisp cucumbers are complemented by the fragrant herbs, creating a balance that’s both satisfying and nourishing. Plus, with just 54 calories per serving, it fits perfectly into any health-conscious diet.

This salad isn’t just delicious; it’s also packed with nutritional benefits. Cucumbers boast hydration properties, while herbs can boost your immune system and add essential vitamins to your plate. If you're looking for a perfect accompaniment to summer barbecues or a light lunch, this cucumber and herb salad recipe is your go-to solution!

Ingredients for Cucumber and Herb Salad

Essential ingredients for a fresh taste

For a delightful cucumber and herb salad recipe, you'll want to gather some essential ingredients. Here’s what you need for that refreshing twist:

2 cucumbers, sliced for that satisfying crunch
¼ cup rice vinegar to bring tanginess
¼ cup water for balancing flavors
2 tablespoons dill, chopped, adding aromatic freshness
2 tablespoons fresh parsley, chopped, to enhance color and taste
2 tablespoons basil, chopped, giving your salad a hint of sweetness
1 green onion, sliced, for a mild sharpness
1 clove garlic, pressed or minced, to elevate the flavor
1 tablespoon sugar for a touch of sweetness
2 teaspoons light sesame oil, enriching the dressing
Seasonings: ¼ teaspoon sea salt, ¼ teaspoon black pepper, and crushed red pepper flakes for a little heat

Optional add-ins for enhanced flavor

Want to elevate your salad? Consider adding:

Cherry tomatoes, halved, for sweetness and color
Avocado, diced, for creaminess
Feta cheese, crumbled, to add a savory tang
Olives for a briny kick

These optional ingredients can complement your cucumber and herb salad recipe beautifully. Each addition brings a unique flavor profile, enhancing your salad while keeping it fresh and lively. Plus, it allows you to customize it based on your preferences!

Preparing Cucumber and Herb Salad

Making a delightful cucumber and herb salad is an enjoyable process! Not only does it come together in just a few minutes, but it's also packed with fresh flavors and nutrients. Join me as we walk through the steps to prepare this refreshing salad that's perfect for summer gatherings or as a side to your favorite entrees.

Gather and wash the cucumbers

First and foremost, you'll need to gather your ingredients. Pick up two fresh cucumbers from your local market—look for ones that are firm and free of wrinkles. Give them a good rinse under cold water to remove any dirt or residues. After washing, slice them into thin rounds. You can decide on the thickness based on your preference, but I suggest keeping it about a quarter-inch thick for the best texture. The sliced cucumbers will serve as the crispy foundation of our salad.

Chop the herbs

Herbs can transform any dish from mundane to magical. For this salad, you'll want to use fresh basil, parsley, and dill. Using kitchen scissors or a small knife, chop about two tablespoons of each herb. The fresh aroma that fills your kitchen at this stage is simply divine—a perfect preview of the flavors to come! If you’re looking for extra depth, consider adding a sprinkle of fresh mint. You can learn more about the benefits of fresh herbs on Healthline.

Mix the dressing ingredients

Next up is the dressing, which ties everything together beautifully. In a separate bowl, whisk together a quarter cup of rice vinegar, a quarter cup of water, one tablespoon of sugar, and two teaspoons of light sesame oil. Add a minced clove of garlic, a quarter teaspoon each of sea salt and black pepper, and a pinch of crushed red pepper flakes if you like a gentle kick. This combination creates a tangy and slightly sweet dressing that perfectly complements the crispness of the cucumbers.

Combine everything in a large bowl

Now, with all your components ready, it's time to bring them together! In a large bowl, mix the sliced cucumbers, chopped herbs, and the dressing. Toss everything gently but thoroughly to ensure that each cucumber slice is coated in that delicious dressing. This step is where the salad truly starts to shine. The vibrant colors and fragrant herbs create an inviting dish that you'll be proud to serve.

Let it chill before serving

For the best flavor, it’s crucial to let your cucumber and herb salad chill in the refrigerator for at least an hour before serving. This allows the flavors to meld beautifully. While it’s tempting to dig in right away, patience will reward you with a more vibrant taste. Cover your bowl and pop it in the fridge—use this time to plan your main dish or set the table!

And there you have it—the steps to a refreshing cucumber and herb salad. Enjoy this easy-to-make dish that captures the essence of summer with every bite!

Variations on Cucumber and Herb Salad

Cucumber and Herb Salad with Feta

Elevate your cucumber and herb salad recipe by adding crumbled feta cheese. This tangy cheese brings a creamy texture that pairs beautifully with the crisp cucumbers and fresh herbs. Simply toss in about ½ cup of feta to the salad before chilling. Not only does it enhance flavor, but it also adds a nice protein boost, making it a more filling side dish. Perfect for picnics or as a light lunch option!

Mediterranean-Style Cucumber Salad

For a Mediterranean twist, incorporate additional ingredients like Kalamata olives, cherry tomatoes, and a drizzle of olive oil. This variation brings a vibrant splash of color and flavor to your salad. Combine ½ cup of sliced olives and a handful of halved tomatoes into the mix along with a squeeze of fresh lemon juice for a refreshing punch. This version embodies the essence of summer dining and is ideal for pairing with grilled chicken as well as roasted veggies.

Explore more inspiration on vegan Mediterranean dishes here.

Cooking notes for Cucumber and Herb Salad

Tips for Selecting the Best Cucumbers

When choosing cucumbers for your cucumber and herb salad recipe, look for firm, bright green cucumbers without any soft spots. If you can, opt for organic varieties, as they tend to have a better flavor and crunch. Also, smaller cucumbers, like Persian or English cucumbers, might have thinner skin and are often seedless, making them particularly refreshing for salads.

Importance of Letting the Salad Rest

Don't skip the resting time! Allowing your salad to sit in the refrigerator for at least an hour lets the flavors meld beautifully. It’s amazing how the fresh herbs and tangy dressing transform the cucumbers, making your salad even more delicious. Cover it tightly to prevent any other flavors from sneaking in, and trust me, the waiting is well worth it!

Serving suggestions for Cucumber and Herb Salad

Perfect pairings for summer meals

This cucumber and herb salad recipe is a versatile dish that complements countless summer meals. Try it alongside grilled salmon or chicken for a refreshing contrast. It’s also great with creamy sides like pasta or rice dishes, adding a crunch that balances the flavors beautifully. Pairing it with chilled soups or vegetarian tacos can elevate your meal to a whole new level.

Creative serving ideas

Want to impress your friends? Serve this salad in mason jars for a cute picnic vibe, or use it to top a sandwich for a crunchy twist. You could even scoop it onto endive leaves for an elegant appetizer. If you're hosting a gathering, make it a part of a buffet spread with other vibrant salads to make a beautiful, colorful display.

For more fun serving ideas, check out seasonal recipes on sites like Food Network.

Time details for Cucumber and Herb Salad

Preparation time
This refreshing cucumber and herb salad recipe takes just 5 minutes to whip up, making it a perfect choice for a quick side dish on busy days.

Chilling time
For enhanced flavor and freshness, let the salad chill in the refrigerator for at least 1 hour. This step allows the dressing to meld beautifully with the cucumbers and herbs.

Total time
In just 1 hour and 5 minutes, you’ll have a vibrant and delicious salad ready to complement your summer meals. Whether it's grilled chicken or a creamy pasta dish, this salad is a sure winner at your dining table!

Nutritional Information for Cucumber and Herb Salad

Calories per serving

Each serving of this cucumber and herb salad contains approximately 54 calories, making it a light and healthy choice for your meals. Great for those mindful of their calorie intake, this salad provides a refreshing crunch without weighing you down.

Key vitamins and minerals

Not only is this salad delicious, but it's also packed with nutrients:

Vitamin A: 375 IU – vital for maintaining good vision and immune function.
Vitamin C: 9 mg – known for its antioxidant properties and role in collagen synthesis.
Calcium: 32 mg – important for bone health.
Iron: 1 mg – crucial for transporting oxygen in your blood.

Incorporating this salad into your meal plan boosts your nutritional intake while keeping things tasty! If you want to dive deeper into the health benefits of fresh herbs and vegetables, check out Healthline's guide on healthy eating.

FAQs about Cucumber and Herb Salad

Can I make this salad in advance?

Absolutely! This cucumber and herb salad recipe is perfect for making ahead of time. In fact, letting it sit in the fridge for a few hours—or even overnight—allows the flavors to meld beautifully. Just remember to give it a little toss before serving to redistribute the dressing. For best results, aim to consume it within 2-3 days for optimal freshness.

How can I customize the dressing?

Versatility is key! While the dressing from the cucumber and herb salad recipe is delightful as is, you can tailor it to suit your taste. Want more zing? Add a splash of lemon juice. Prefer it sweeter? Increase the sugar slightly. You can also experiment with different oils; try avocado oil for a creamy texture or add a teaspoon of Dijon mustard for a little extra kick.

What are some great sides to serve with this salad?

This refreshing salad pairs wonderfully with various dishes. Consider serving it alongside grilled chicken or turkey bacon for a hearty meal, or try it with creamy pasta salads or rice dishes. It's also a fantastic side for summer barbecues, enhancing any outdoor dining experience. For more side ideas, check out this guide on summer grilling.

Feel free to get creative and enjoy this garden-fresh dish!

Conclusion on Cucumber and Herb Salad

Celebrate fresh, homemade flavors!

In summary, this cucumber and herb salad recipe is an ideal, refreshing dish that highlights the beauty of fresh ingredients. Perfect for summer barbecues or casual dinners, it complements a variety of meals. Embrace the homemade flavors and enjoy every crunchy bite—you'll love how easy it is to make!