Introduction to Street Corn Chicken Rice Bowl
If you're a busy young professional juggling work, social life, and maybe a little self-care, the Street Corn Chicken Rice Bowl is your new best friend. In just 50 minutes total—20 for prep and 30 for cooking—you can whip up a delicious, nutritious dinner that feels like summer on a plate. With marinated grilled chicken and a zesty corn salad, it’s a dish that’s sure to impress, yet easy enough for a weeknight.
Why is the Street Corn Chicken Rice Bowl the perfect choice for busy young professionals?
This bowl is all about convenience without sacrificing flavor. The ingredients are accessible, and you can customize it to suit your taste or dietary needs. Whether you're adding black beans for extra protein or tossing in some jalapeños for a kick, the possibilities are endless.
Moreover, meal prepping this dish is a breeze. You can grill your chicken and corn on the weekend, store them in your fridge, and assemble your bowl in minutes during the week. Plus, it's packed with nutrients—think lean protein, whole grains from the rice, and vibrant veggies. Quick, satisfying, and nourishing—what's not to love?
For more tips on busy weeknight cooking, check out The Kitchn’s meal prep guide for inspiration!
Ingredients for Street Corn Chicken Rice Bowl
Creating a delightful street corn chicken rice bowl is all about using fresh, vibrant ingredients that come together beautifully. Here’s what you’ll need:
Marinade + Grilled Chicken Ingredients
Start with these essentials for marinating your chicken:
- 4 small boneless skinless chicken breasts
- ¼ cup soy sauce or tamari (or coconut aminos for a gluten-free option)
- 2 tablespoons extra virgin olive oil or avocado oil
- 2 teaspoons Worcestershire sauce
- 2 teaspoons minced garlic
- 1 teaspoon fresh lemon juice
These ingredients combine to create a punchy marinade that infuses the chicken with flavor while keeping it tender and juicy.
Mexican Street Corn Salad Ingredients
For the vibrant Mexican street corn salad, you’ll need:
- 2 cups grilled corn (roughly 3-4 cobs)
- ⅓ cup mayo
- ¼ cup crumbled feta cheese
- 2 tablespoons fresh cilantro, chopped
- 1-2 tablespoons lime juice
- ½ tablespoon minced garlic
- ½ teaspoon chili powder
- ¼ teaspoon paprika
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- ¼ cup diced red onion
- ¼ cup crumbled cotija cheese
This salad is truly the star of your street corn chicken rice bowl, offering a burst of flavor and texture.
Optional Toppings for a Customized Bowl
Customize your bowl with these tasty toppings:
- 4 cups cooked rice of your choice
- Black beans, for added protein
- Halved cherry tomatoes
- Sliced jalapeños for some heat
- Lime wedges
- Extra fresh cilantro leaves
- Sour cream for creaminess
- Sliced avocado to add richness
Mix and match your toppings to make each bowl uniquely yours! Enjoy building your street corn chicken rice bowl and let your creative flair shine. For more delicious bowl ideas, check out this article on creating balanced meals that align with your dietary preferences.
Step-by-step Preparation of Street Corn Chicken Rice Bowl
Creating a delicious Street Corn Chicken Rice Bowl is not just about following a recipe; it's about enjoying the process of bringing diverse flavors together. Let’s break it down into simple steps that’ll have you cooking like a pro while savoring every moment!
Marinate the Chicken
Start your culinary journey by marinating the chicken. In a large bowl, combine:
- ¼ cup soy sauce (or tamari/coconut aminos)
- 2 tablespoons of extra virgin olive oil or avocado oil
- 2 teaspoons Worcestershire sauce
- 2 teaspoons minced garlic
- 1 teaspoon lemon juice
Whisk these ingredients together until well blended. Add 4 small boneless skinless chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for about 15 minutes to an hour. This quick marination infuses your chicken with deep flavor and ensures it stays juicy when grilled.
Grill the Chicken
While your chicken is soaking up those delicious flavors, preheat your grill to a medium setting (around 400-450 degrees F). Once hot, remove the chicken from the marinade, letting any excess drip off. Place it on the grill over direct heat. Cook for 4-6 minutes on each side.
To ensure the chicken cooks evenly, move it away from direct heat after searing and let it finish cooking on indirect heat for another 5-7 minutes, or until the internal temperature reaches 160 degrees F. Don’t skip the crucial step of letting your chicken rest for about 5 minutes after removing it from the grill. This allows the juices to redistribute, resulting in tender chicken pieces ready to be sliced.
Prepare the Street Corn Salad
Now, let’s focus on that irresistible street corn salad. Start by grilling about 3-4 ears of corn until they are slightly charred, which should take about 8-10 minutes. Once cooled, use a sharp knife to cut the kernels off.
In a large bowl, mix the corn with:
- ⅓ cup mayo
- ¼ cup crumbled feta cheese
- 2 tablespoons fresh cilantro (chopped)
- 1-2 tablespoons lime juice
- ½ tablespoon minced garlic
- ½ teaspoon chili powder
- ¼ teaspoon paprika
- Salt and pepper to taste
- ¼ cup diced red onion
- ¼ cup crumbled cotija cheese
Stir until everything is combined. Taste for seasoning and adjust according to your preference—don’t be afraid to get creative!
Assemble Your Bowls
In spacious bowls, start assembling your Street Corn Chicken Rice Bowl. Divide 4 cups of your preferred cooked rice among the bowls. Top each with grilled chicken pieces and a generous scoop of the street corn salad.
Customize and Enjoy!
This part is where you can truly make the bowl your own! Consider adding toppings like black beans, cherry tomatoes, jalapeño slices, and slices of avocado. A squeeze of fresh lime and a dollop of sour cream can take it to the next level. Have fun with it—after all, cooking should be enjoyable!
By giving these steps a try, you are creating not just a meal but a delicious experience that can easily become a favorite in your weeknight rotation. For more fresh and flavorful recipes, you can check out some inspiration from Food52 and Serious Eats. Happy cooking!
Variations on Street Corn Chicken Rice Bowl
Vegetarian Option: Swap Chicken for Grilled Tofu
If you’re looking to make a vegetarian version of the street corn chicken rice bowl, simply replace the marinated chicken with grilled tofu. Tofu absorbs marinades remarkably well, ensuring that it’s just as flavorful. Just press, marinate, and grill your tofu like you would the chicken—voila! You have a hearty, satisfying bowl that’s packed with protein and still bursts with that street corn goodness.
Different Street Corn Dressings for Variety
The street corn salad is super versatile, and playing around with different dressings can elevate your rice bowl experience. Consider trying variations like a tangy chipotle-lime dressing or a refreshing avocado cilantro dressing. To make this change, simply whisk together ingredients like lime juice, olive oil, or even yogurt-based dressings. With these options, you can customize the flavor profile of your street corn chicken rice bowl and keep things exciting for your taste buds!
For more inspiration, check out this article on creative dressings that will elevate your meals.
Cooking Tips and Notes for Street Corn Chicken Rice Bowl
Maximizing Flavor with Marinade Tips
To elevate your street corn chicken rice bowl, consider marinating your chicken for longer than 15 minutes—up to an hour is ideal! This allows the flavors to penetrate deeper, making the chicken more succulent. If you're short on time, even a quick 15-minute soak can enhance flavor. Don't forget to save a bit of the marinade to drizzle over your bowl later for an added punch!
Achieving the Perfect Grill Marks on Chicken
For those gorgeous grill marks, ensure your grill is preheated to medium-high heat (around 400-450°F). Once you place the chicken on the grill, resist the urge to move it around. Leave it undisturbed for the first 4-6 minutes! After that, giving it a gentle flip should yield those beautiful marks while keeping the juices locked inside. Perfectly grilled chicken will complement the vibrant flavors of your street corn chicken rice bowl beautifully!
For more grilling tips, check out this grilling guide.
Serving Suggestions for Street Corn Chicken Rice Bowl
Pairing with Refreshing Drinks
To elevate your street corn chicken rice bowl, consider pairing it with a refreshing drink like a homemade lemon-mint soda or iced hibiscus tea. These options bring a cool, tangy balance to the rich flavors of the dish. If you prefer, sparkling water with a splash of lime also does wonders in cutting through the creaminess of the street corn salad. Want to shake things up? Try a mango or pineapple-infused water for a tropical twist that complements those vibrant Mexican flavors.
Creative Sides to Complement the Bowl
Round out your meal with vibrant sides that enhance the street corn chicken rice bowl. Here are some ideas:
- Grilled Veggies: Toss some zucchini, bell peppers, or asparagus on the grill for a colorful, flavorful addition.
- Black Bean Salad: A refreshing black bean salad with jalapeños and cilantro can add an extra layer of protein while keeping everything light.
- Guacamole and Tortilla Chips: Homemade guacamole is a fantastic dip that pairs beautifully, providing delicious creaminess and crunch.
By incorporating these suggestions, you're well on your way to crafting a delightful and satisfying meal experience perfect for any summer gathering!
Time Breakdown for Street Corn Chicken Rice Bowl
Preparation Time
For this street corn chicken rice bowl, you'll need about 20 minutes to prepare. This includes marinating the chicken and getting all your ingredients ready. It’s a great chance to enjoy some music or call a friend while you chop and mix!
Cooking Time
The cooking process will take around 30 minutes. During this time, you’ll grill the chicken and corn to perfection. Keep an eye on the grill as those smoky flavors develop!
Total Time
In total, you’re looking at about 50 minutes for this delicious meal from start to finish. Perfect for a weeknight dinner when you want something exciting and satisfying!
For more ideas on great summer dishes, check out resources from Food Network and Bon Appétit. Happy cooking!
Nutritional Facts for Street Corn Chicken Rice Bowl
When enjoying a street corn chicken rice bowl, understanding its nutritional value can help you maintain a balanced diet. Here’s a quick breakdown:
Calories
Each serving packs about 632 calories, making it a hearty option for dinner that will keep you satisfied without overindulging.
Protein
With 35 grams of protein, this bowl is ideal for anyone looking to boost their protein intake, whether you're an active professional or just needing to refuel after a long day.
Sodium
Clocking in at 822 mg of sodium, it's great to be mindful of your overall sodium consumption, especially if you're watching your salt intake. Pairing this dish with plenty of veggies can help mitigate that.
For more insights on building a nutritious meal around your favorite dishes, check out resources like the USDA Nutrition Data for comprehensive breakdowns. Enjoy your cooking adventure!
FAQs about Street Corn Chicken Rice Bowl
Can I prepare the salad ahead of time?
Absolutely! You can make the street corn salad a day in advance. Just keep it covered in the refrigerator to maintain freshness. It's great served chilled or at room temperature, making it perfect for meal prep!
What rice options work best for this bowl?
While traditional white rice works great, feel free to experiment! Brown rice adds a nutty flavor and more fiber, while cauliflower rice is a fantastic low-carb alternative. For a special twist, try cilantro-lime rice for a zesty kick!
How can I adjust the serving size for meal prep?
To customize the serving sizes, simply scale the ingredients according to the number of servings you need. For instance, if you're cooking for two, halve the quantities. The street corn chicken rice bowl keeps well in the fridge, making it perfect for grab-and-go lunches.
For more tips on meal prep, check this resource to streamline your week!
Conclusion on Street Corn Chicken Rice Bowl
Why you should try making this bowl at home!
If you're looking for a vibrant, healthy, and delicious meal, the street corn chicken rice bowl is your answer! It’s not only easy to make with fresh ingredients but also customizable to fit your taste preferences. Trying it at home allows you to control the flavors and enjoy a fun culinary project! Plus, meal prepping this dish means delightful lunches await you throughout the week. Give it a go, and impress yourself and your friends with this tasty creation!
Street Corn Chicken Rice Bowl
Equipment
- grill
Ingredients
Marinade + Grilled Chicken
- 4 small boneless skinless chicken breasts
- ¼ cup soy sauce or tamari or coconut aminos
- 2 tablespoons extra virgin olive oil or avocado oil
- 2 teaspoons worcestershire sauce
- 2 teaspoons garlic minced
- 1 teaspoon lemon juice
Mexican Street Corn Salad
- 2 cups grilled corn approx. 3-4 cobs of corn
- ⅓ cup mayo
- ¼ cup feta cheese crumbled
- 2 tablespoons fresh cilantro chopped
- 1-2 tablespoons lime juice
- ½ tablespoon garlic minced
- ½ teaspoon chili powder
- ¼ teaspoon paprika
- ¼ teaspoon kosher salt
- ⅛ teaspoon ground black pepper
- ¼ cup red onion diced
- ¼ cup cotija cheese crumbled
Other Rice Bowl Options + Toppings
- 4 cups rice of your choice cooked
- black beans
- cherry tomatoes halved
- jalapeño slices
- lime wedges
- additional fresh cilantro leaves
- sour cream
- 1-2 avocado sliced
Instructions
Grilled Chicken
- Combine ¼ cup soy sauce, 2 tablespoons olive oil, 2 teaspoons worcestershire sauce, 2 teaspoons minced garlic and 1 teaspoon lemon juice in a bowl or container big enough to marinade your chicken in; whisk to combine. Place chicken breasts into the same container and ensure they are fully coated. Cover and refrigerate 15 minutes (or up to an hour).
- Heat grill to medium heat (approximately 400/450 degrees F) and ensure grill grates are clean.
- Remove chicken from marinade (let excess drip off) and place chicken on direct heat (direct flame) and cook at medium heat for 4-6 minutes per side.
- Move chicken away from the direct heat (direct flame) so that it is cooking on indirect heat (maintaining the same grill temp) and cook for an additional 5-7 minutes (you don't need to flip during this part because the chicken will cook as if it is in an oven) or until the internal temperature of the thickest part of the chicken reads 160 degrees F on your meat thermometer.
- Remove from grill and let rest at least 5 minutes so the juices can redistribute (the chicken will continue to cook during this time and the internal temp will continue to rise up to 10 additional degrees). Chicken is safe to eat when it reaches an internal temp of 165 degrees F (at thickest part of the breast). Cut into slices or cubes.
Street Corn Salad
- Heat grill to 450 degrees F. Place clean, shucked ears of sweet corn on a plate or baking sheet. Very lightly drizzle with olive oil. Use your hands to massage oil into each ear of corn. Sprinkle lightly with salt.
- Grill on direct, high heat for a total of 8-10 minutes, turning every 2-3 minutes with grill tongs. Remove when corn is slightly charred. Let cool slightly and then use a sharp knife to cut off the kernels of corn.
- Combine corn, mayo, feta, cilantro, lime juice, garlic, chili powder, paprika, salt, pepper red onions and cotija cheese in a large bowl. Stir to combine.
- Taste and add additional lime juice, chili powder, feta or any other ingredient, as desired.
Build Your Bowl
- Between four bowls divide your rice, chicken and street corn salad.
- Top with additional fresh cilantro, jalapeño slices and any of the other topping options you want!
- Enjoy!
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