Introduction to Southwest Chicken Lasagna Roll Ups
Are you craving a comforting dish that combines the best of Italian and Southwestern cuisines? Look no further than Southwest Chicken Lasagna Roll Ups! These delightful roll-ups offer a twist on traditional lasagna, featuring tender lasagna noodles stuffed with a flavorful filling of chicken, beans, and fresh veggies, all smothered in a creamy enchilada sauce. It’s perfect for both casual weeknight dinners and cozy gatherings with friends.
Why Choose Southwest Chicken Lasagna Roll Ups?
So, why make these delicious roll-ups? For starters, they are incredibly versatile. You can whip them up using leftovers, making them a fantastic way to minimize food waste. Plus, you can customize the filling to suit your taste: toss in your favorite vegetables or experiment with spices to reach your ideal flavor profile.
Not only are these Southwest Chicken Lasagna Roll Ups delicious, but they are also easy to prepare, taking just about an hour from start to finish. The addition of black beans and a zesty enchilada sauce not only enhances the flavor but also boosts the nutritional value, packing a punch of protein and fiber. If you haven’t yet tried this creative dish, it’s definitely time to add it to your culinary repertoire!
Feel free to check out more on the amazing health benefits of beans from organizations like American Heart Association.
Ingredients for Southwest Chicken Lasagna Roll Ups
When preparing these delightful Southwest Chicken Lasagna Roll Ups, you’ll find that the right ingredients make all the difference. Here’s a breakdown to guide you!
Key Ingredients for the Roll Ups
To whip up these flavorful roll-ups, you’ll need:
- Dried lasagna noodles: A pound will do the trick.
- Old El Paso Red Enchilada Sauce: This is your secret weapon for rich flavor—just one can!
- Cream cheese: At eight ounces, this ingredient gives the filling a creamy texture.
- Cooked chicken: One and a half cups of shredded chicken, perfect for leftovers.
- Black beans: A can will provide protein and fiber.
- Bell peppers: One cup, chopped—mixing colors adds a pop!
- Garlic: Just two cloves, minced for that fragrant kick.
- Mexican blend cheese: Two and a half cups for that gooey goodness.
Optional Ingredients for Added Flair
Feeling adventurous? Consider these add-ons:
- Chopped scallions: Add half a cup for a fresh bite.
- Olives: Black or green—mix in for an extra layer of flavor.
- Corn: A cup of sweet corn can add a lovely crunch and sweetness.
- Avocado slices: Top with them for a creamy finish!
Explore these variations to elevate your Southwest Chicken Lasagna Roll Ups! For more Tex-Mex inspiration, check out this site. Happy cooking!
Preparing Southwest Chicken Lasagna Roll Ups
Creating Southwest Chicken Lasagna Roll Ups is an exciting culinary adventure that combines comforting Italian flavors with a zesty Tex-Mex twist. Follow these steps to make your cooking experience enjoyable and your dish delicious!
Gather your ingredients
To kick things off, you'll need to round up your ingredients. This includes:
- 1 pound dried lasagna noodles
- 19 ounces Old El Paso Red Enchilada Sauce
- 8 ounces cream cheese
- 1 ½ cups chopped cooked chicken (perfect for using up leftovers)
- 15 ounces black beans, drained
- 1 cup chopped bell pepper (mix of colors for visual appeal)
- 2 cloves minced garlic
- 2 ½ cups shredded Mexican blend cheese
- ½ cup chopped scallions
- 1 packet of Old El Paso Taco Seasoning
Don’t forget to gather your kitchen tools, like a large pot, a baking dish, and a blender!
Cook the lasagna noodles
Bring a large pot of salted water to a rolling boil and cook the lasagna noodles according to the package instructions. You’ll want them cooked al dente (meaning firm), as they will continue cooking in the oven. Once they're ready, gently lay them out on a clean tea towel so they don't stick together.
Blend the enchilada cream sauce
While the noodles are cooking, this is a great time to prepare your creamy enchilada sauce. In your blender, combine the Old El Paso Red Enchilada Sauce with the cream cheese and blend until smooth. Pour half of this delicious sauce into your greased baking dish—this ensures a flavor-packed base for your roll-ups.
Prepare the chicken and veggie filling
In a large bowl, mix together the cooked chicken, black beans, bell peppers, minced garlic, 2 cups of the shredded cheese, scallions, and taco seasoning. This mixture not only adds flavor but also a hearty and satisfying texture. Remember, the more colorful the filling, the more appealing your Southwest Chicken Lasagna Roll Ups will be!
Roll the lasagna noodles
Now comes the fun part! Take one lasagna noodle at a time, spread a generous amount of the chicken and veggie filling across the noodle, and then roll it up tightly. Don’t worry if some filling spills out; just tuck it back in as you place each roll seam-side down into the baking dish. Repeat until all your noodles are filled.
Assemble and bake the dish
Once all the rolls are snugly resting in the dish, pour the remaining enchilada sauce over the top, ensuring each roll is generously coated. Sprinkle the remaining shredded cheese over everything, then pop it into the preheated oven at 350°F. Bake for 30-35 minutes, allowing that cheesy goodness to melt beautifully.
As the dish bakes, your kitchen will fill with the most incredible aroma, making it hard to wait for the first bite! Serve with some fresh scallions or cilantro on top, and enjoy a deliciously creative twist on a classic!
Variations on Southwest Chicken Lasagna Roll Ups
Vegetarian Option
Looking to enjoy these Southwest Chicken Lasagna Roll Ups without the meat? Simply swap the chicken for a hearty mix of sautéed vegetables like zucchini, mushrooms, and spinach. Add some extra beans for protein, and don’t forget to season with your favorite spices for that essential zesty flavor!
Spicy Twist
If you love heat, consider adding diced jalapeños or a sprinkle of cayenne pepper to your filling. You might also replace your cream cheese with spicy pepper jack for an extra kick. This spicy twist will elevate your Southwest Chicken Lasagna Roll Ups, making them an unforgettable dish. After all, life is too short for bland food!
For more creative ideas, check out these excellent resources on ingredient substitutions and spicy cooking tips.
Cooking tips and notes for Southwest Chicken Lasagna Roll Ups
When preparing your Southwest Chicken Lasagna Roll Ups, keep these tips in mind for a seamless cooking experience:
- Noodle Strategy: Avoid sticky noodles by cooking them just to al dente. This allows them to hold their shape while rolling.
- Flavor Boost: Consider adding a dash of lime juice or cilantro for an extra zesty kick in your filling.
- Cheese Variations: Feel free to mix up the cheeses! A pepper jack or cotija can add a delightful twist to your rolls.
- Batch Cooking: Make a double batch and freeze some for later. The flavors meld beautifully after a quick reheat.
For additional insights, check out resources like The Kitchn for tips on lasagna variations and creativity in the kitchen. Enjoy your cooking adventure!
Serving Suggestions for Southwest Chicken Lasagna Roll Ups
Pairing Ideas
When enjoying your Southwest Chicken Lasagna Roll Ups, consider serving them alongside a vibrant side salad tossed with fresh greens, cherry tomatoes, and a zesty lime vinaigrette. This adds a refreshing contrast to the creamy, cheesy goodness of the roll ups. For a heartier option, you could also pair them with seasoned quinoa or cilantro-lime rice, which complements the Southwestern flavors perfectly. Don’t forget to serve chilled beverages like iced tea or fruity lemonades for a drink that balances out the richness of the dish!
Garnishes for Presentation
Elevate your serving game by garnishing your Southwest Chicken Lasagna Roll Ups with chopped scallions and fresh cilantro. These bright herbs not only add a pop of color but also enhance the dish's incredible flavors. For an extra touch, a sprinkle of crumbled queso fresco or a dollop of sour cream can provide a delightful creaminess that tantalizes the palate. Plating them on a colorful dish can make a striking presentation, perfect for impressing friends at your next gathering.
For more presentation tips, check out resources like Food Network for creative ideas!
Time Breakdown for Southwest Chicken Lasagna Roll Ups
Preparation Time
Get ready for a culinary adventure! The preparation for these Southwest Chicken Lasagna Roll Ups will take about 20 minutes. During this time, you’ll chop, blend, and mix everything together—a perfect way to kick off your cooking.
Cooking Time
Once you’ve prepped, it’s time to let the oven do its magic. Allow an additional 40 minutes for cooking. This will give those delicious flavors a chance to meld together while the cheese melts into gooey perfection.
Total Time
In just 1 hour, you’ll have a mouthwatering dish ready to serve. Whether it’s a weeknight dinner or a gathering with friends, these Southwest Chicken Lasagna Roll Ups are sure to impress everyone at the table!
Nutritional Facts for Southwest Chicken Lasagna Roll Ups
If you're curious about the nutritional benefits of these delicious Southwest Chicken Lasagna Roll Ups, here's a quick breakdown:
Calories
Each roll contains approximately 389 calories, making it a balanced meal option that won't break the calorie bank.
Protein Content
Packed with 18 grams of protein per serving, these roll ups are a great way to fuel your day, especially after a workout or a busy day at the office.
Key Nutrients
These tasty rolls offer more than just protein. They are rich in:
- Fiber: 5 grams to support digestion.
- Vitamins A and C: Important for immune support and skin health.
- Calcium: 196 mg for strong bones, thanks to the cheese and cream cheese used in the recipe.
For those aiming for a healthier lifestyle, these Southwest Chicken Lasagna Roll Ups not only satiate your cravings but also deliver essential nutrients!
FAQs about Southwest Chicken Lasagna Roll Ups
Can I make it ahead of time?
Absolutely! You can prepare your Southwest Chicken Lasagna Roll Ups all the way up to baking. Just assemble the rolls, cover them tightly, and store them in the refrigerator for up to three days. When you're ready to enjoy, bake them straight from the fridge, adding extra time to ensure they heat through properly.
What can I use as a substitute for cream cheese?
If you’re looking for alternatives to cream cheese, consider using Greek yogurt or ricotta cheese. Both provide a creamy texture, though Greek yogurt adds a tanginess that might suit your palate. Silken tofu is another great option, especially for a dairy-free twist!
How do I store leftovers effectively?
To keep your Southwest Chicken Lasagna Roll Ups fresh, store leftovers in an airtight container in the fridge for 3 to 5 days. For longer-term storage, you can freeze them for up to 3 months. Just be sure to label the container with the date. Reheat in the oven for the best results!
Conclusion on Southwest Chicken Lasagna Roll Ups
These southwest chicken lasagna roll ups are a delightful and mouthwatering dish that’s sure to impress your family and friends. Packed with vibrant flavors, cheesy goodness, and a touch of spice, they make mealtime fun and exciting. Don't hesitate to try this creative twist for your next dinner!
Final Thoughts
Looking to spice up your dinner routine? This dish is not only easy to prepare but also a wonderful way to enjoy the flavors of Tex-Mex cuisine. Pair it with a fresh salad or some homemade guacamole, and you've got a winning meal that satisfies cravings and brings everyone together. Share your cooking results, and enjoy!
For more recipe inspiration, check out this fantastic Tex-Mex recipe that complements these roll ups perfectly!
Southwest Chicken Lasagna Roll Ups
Equipment
- oven
- blender
- Baking Dish
- Pot
- tea towel
Ingredients
- 1 pound dried lasagna noodles
- 19 ounces Old El Paso Red Enchilada Sauce
- 8 ounces cream cheese
- 1.5 cups chopped cooked chicken great for using up leftovers
- 15 ounces black beans, drained
- 1 cup chopped bell pepper (heaping) I used two colors
- 2 cloves garlic, minced
- 2.5 cups shredded Mexican blend cheese, divided
- 0.5 cups chopped scallions
- 1 packet Old El Paso Taco Seasoning
Instructions
- Preheat the oven to 350 degrees F. Coat a 9 x 13 inch baking dish with nonstick cooking spray. Set a large pot of salted water over high heat, and bring to a boil.
- Once boiling, cook the lasagna noodles according to the package instructions. Once cooked to al dente, lay them out on a clean tea towel.
- Meanwhile, place the Old El Paso Red Enchilada Sauce in the blender and add the cream cheese. Blend until smooth. Pour half of the cheese sauce into the baking dish.
- In a large bowl, mix the cooked chicken, black beans, bell peppers, garlic, 2 cups shredded cheese, scallions, and taco seasoning. Spread the mixture evenly over 12 lasagna noodles. Roll each noodle, tucking bits back into the rolls if they fall out. Place the rolls in the baking dish. Once all the rolls are in the dish, pour the remaining sauce over the top.
- Bake for 30-35 minutes, then sprinkle the remaining cheese over the top. Garnish with chopped scallions or cilantro if desired.
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