Introduction to Parmesan Chicken Pasta
Delicious and satisfying, Parmesan Chicken Pasta is the perfect dish for busy professionals looking for a quick yet fulfilling meal. With just 30 minutes of prep and another 20 for cooking, you can whip up this Italian-inspired delight after a long day at work. Not only does it satisfy your hunger, but it also brings comfort with its rich flavors and cheesy goodness.
Why Homemade Parmesan Chicken Pasta is the Best Choice for Busy Professionals
When you're juggling long work hours, takeout can feel like the only option. But, why settle for less when you can create a home-cooked meal that’s just as convenient? According to a study by the American Journal of Clinical Nutrition, cooking at home can lead to healthier eating habits. Plus, you control the ingredients, ensuring quality and taste.
Imagine tucking into a bowl of cavatappi pasta smothered in savory marinara sauce, topped with crispy chicken cutlets, and finished with layers of cheese. This dish leverages simple ingredients you likely have in your pantry, making it an easy go-to on a busy weeknight. Bonus: you can easily customize it to suit your tastes or dietary needs.
Give this Parmesan Chicken Pasta a try! It's not just dinner; it's a delicious culinary break you deserve each week.
Ingredients for Parmesan Chicken Pasta
Essential Ingredients for a Flavorful Dish
Creating a mouthwatering Parmesan Chicken Pasta starts with the right ingredients. Here’s what you’ll need:
- Cavatappi Pasta: This spiral-shaped pasta holds onto the sauce beautifully.
- Chicken Cutlets: Boneless, skinless chicken breasts, sliced thin, provide a tender and juicy texture.
- Seasonings: A blend of all-purpose flour, kosher salt, pepper, garlic powder, and onion powder enhances the chicken's flavor.
- Parmesan Cheese: Finely grated for coating the chicken and shredded for topping the dish, it's essential for that cheesy goodness.
- Marinara Sauce: A good-quality store-bought sauce saves time and adds depth to your meal.
Pro tip: Use fresh marinara sauce for an even more authentic flavor.
Optional Ingredients for a Personal Touch
Feel free to customize your Parmesan Chicken Pasta with these optional ingredients:
- Mozzarella Cheese: Shredded mozzarella adds creaminess when melted on top.
- Fresh Parsley: A sprinkle of chopped parsley not only enhances presentation but also adds freshness.
- Red Pepper Flakes: For those who love a kick, these are great to spice things up!
Adding your personal spin can make this dish even more special.
For inspiration on pasta varieties, check out resources from The Pasta Shop to discover new flavors!
Preparing Parmesan Chicken Pasta
Making Parmesan Chicken Pasta is not just about feeding your belly; it’s about delighting your taste buds. This hearty dish marries flavorful chicken cutlets with rich marinara sauce and perfectly al dente cavatappi pasta, making it a crowd-pleaser for any dinner gathering. Let’s dive into the steps to create this delicious meal!
Cook the Cavatappi Pasta
Start by bringing a large pot of salted water to a rolling boil. The salt enhances the pasta's flavor, so don’t skip this step! Once boiling, add in 8 ounces of cavatappi pasta. Cook according to package instructions until the pasta reaches that perfect al dente texture, typically about 10-12 minutes. Remember to reserve a cup of the cooking water before draining the pasta; this starchy water will help you achieve the perfect sauce consistency later.
Prepare the Chicken Cutlets
While the pasta is cooking, let’s turn our attention to the chicken. Slice two boneless, skinless chicken breasts in half horizontally to make four thin cutlets. This helps them cook faster and allows for a crispy finish. Set up three bowls: one for your seasoned flour (contain the kosher salt, black pepper, garlic powder, and onion powder), another for beaten eggs, and the last for a mixture of grated parmesan cheese and plain panko breadcrumbs.
Coat each chicken cutlet in the flour, dip it in the eggs, and finally cover it with the parmesan mixture. The crispy layer will be the star of your Parmesan Chicken Pasta! In a large oven-safe skillet heated over medium-high, cook the chicken in olive oil for about 4-5 minutes on each side until golden brown and cooked through (165°F internal temperature).
Make the Marinara Sauce
After removing the chicken, wipe out the skillet and toss in a little more olive oil. Sauté one finely diced yellow onion until softened—this usually takes about 2-3 minutes. Add minced garlic and let it cook for just a minute more. Now, pour in a jar of marinara sauce, add a sprinkle of Italian seasoning, and some red pepper flakes for a hint of heat. Mix in your drained pasta and add reserved pasta water as needed to achieve your desired sauce consistency.
Combine the Pasta and Sauce
With everything in the pan, stir to fully combine the pasta and sauce. Spread the mixture evenly and sprinkle a generous amount of shredded parmesan and mozzarella cheese on top. This is where the magic happens!
Broil and Garnish the Dish
To take your Parmesan Chicken Pasta to another level, broil it on high for 2-3 minutes until the cheese gets bubbly and golden. Keep an eye on it—you want it melted but not burnt! Once out of the oven, slice the chicken and arrange it on top of your cheesy pasta masterpiece. Finish with a sprinkle of chopped parsley and additional parmesan cheese for that extra touch.
And there you have it—your Parmesan Chicken Pasta is ready to serve! Enjoy this dish alongside a simple side salad or some garlic bread. Happy cooking!
Variations on Parmesan Chicken Pasta
Creamy Parmesan Chicken Pasta
For a rich twist on the classic Parmesan Chicken Pasta, consider transforming it into a creamy delight. After combining the cooked pasta with marinara sauce, stir in a generous splash of heavy cream and a dollop of cream cheese. Let it simmer for a few minutes until everything melds beautifully, creating a velvety sauce that will make your taste buds dance. You can also add a handful of spinach for an extra nutrient boost—just toss it in until wilted. This variation is perfect for those evenings when you want something indulgent yet comforting.
Vegetable Medley Parmesan Chicken Pasta
If you're looking to add a colorful, healthy touch, try the Vegetable Medley Parmesan Chicken Pasta. Simply sauté a mix of your favorite seasonal vegetables, such as bell peppers, zucchini, and broccoli, in a bit of olive oil before mixing them into your pasta and marinara sauce. Not only does this enhance the meal's flavor and texture, but it also ensures you're getting a solid serving of veggies! Feel free to get creative; there's no wrong way to elevate this dish.
These variations keep your meal exciting while remaining simple and family-friendly. Enjoy experimenting!
Cooking Tips and Notes for Parmesan Chicken Pasta
When preparing Parmesan Chicken Pasta, consider a few helpful tips to elevate the dish:
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Pasta Tips: Cook your cavatappi al dente for the best texture; it should be tender but still have a slight bite. Reserve pasta water to adjust your sauce consistency later.
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Chicken Crispiness: For extra crunch, ensure your oil is hot enough before frying the chicken cutlets. This seals in moisture and helps achieve that golden color we all crave.
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Flavor Boost: Don’t shy away from adjusting the marinara sauce. Add fresh herbs or a splash of lemon juice for enhanced brightness.
Explore more about cooking techniques on Serious Eats. Happy cooking!
Serving Suggestions for Parmesan Chicken Pasta
Perfect Pairings for Your Pasta Dish
When it comes to enjoying your delicious Parmesan Chicken Pasta, the right accompaniments can elevate your meal to new heights! Here are a few thoughtful serving suggestions.
- Garlic Bread: A crunchy, buttery garlic bread pairs perfectly, making it easy to scoop up those tasty pasta morsels.
- Salad: A crisp Caesar or mixed greens salad adds a refreshing contrast to the richness of the dish.
- Beverages: For a non-alcoholic drink, consider sparkling water with a splash of lemon or a refreshing iced tea to cleanse your palate.
By thoughtfully curating your meal, you’ll impress your friends and family while dining in style!
Time Breakdown for Parmesan Chicken Pasta
Preparation Time
Getting your ingredients ready for Parmesan Chicken Pasta takes about 30 minutes. This includes slicing the chicken, mixing your dry ingredients, and measuring out everything you need. It’s a great time to get your favorite playlist going and enjoy the process!
Cooking Time
Once you’re prepped, the cooking phase will take approximately 20 minutes. You’ll be boiling the pasta while frying the chicken and simmering the marinara sauce simultaneously, creating a wonderful aroma in your kitchen.
Total Time
In total, from start to finish, you’re looking at 50 minutes to whip up this delicious dish. Perfect for a weeknight dinner that feels a bit special!
For tips on how to cook the pasta al dente, check out this pasta cooking guide! And if you're curious about chicken cutlet preparation, this chicken guide has some fantastic insights. Happy cooking!
Nutritional Facts for Parmesan Chicken Pasta
Understanding the nutritional profile of Parmesan Chicken Pasta can help you enjoy this dish mindfully. Here’s a quick overview to keep in mind:
Calories
With approximately 746 calories per serving, this dish provides a hearty meal, perfect for refueling after a long day.
Protein
Each serving packs about 40 grams of protein, thanks to the chicken and cheese — great for muscle recovery and keeping you full longer.
Carbohydrates
You’ll find around 75 grams of carbohydrates, offering a satisfying source of energy from the cavatappi pasta.
Sodium
With approximately 1,347 milligrams of sodium, it’s wise to be aware if you’re monitoring your salt intake. Adjust the seasoning to taste to manage this.
For further insights on balanced meals, check out sources like Nutrition.gov or The American Heart Association.
FAQs about Parmesan Chicken Pasta
Can I use a different type of pasta?
Absolutely! While this recipe features cavatappi pasta, you can substitute it with other shapes like penne, fusilli, or even spaghetti. Just keep an eye on the cooking time as different pasta shapes have unique textures and cooking durations.
How can I make this dish healthier?
You can easily lighten up Parmesan Chicken Pasta by opting for whole wheat or gluten-free pasta and reducing the amount of cheese used. Additionally, incorporating more veggies, such as spinach or zucchini, can boost the nutritional value without compromising on flavor.
What are the best ways to store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. For longer storage, consider freezing the pasta—just be sure to keep the chicken and pasta separate to maintain texture when reheating.
Can I prepare this dish ahead of time?
Yes, you can prep components in advance! You can bread the chicken cutlets and store them in the fridge for up to a day. Also, sauce can be made the day before—just reheat it when you're ready to cook the pasta. This makes meal time a breeze!
For more tips on meal prep, check out this informative guide!
Conclusion on Parmesan Chicken Pasta
In conclusion, Parmesan Chicken Pasta is a delightful dish that combines crispy chicken, rich marinara, and perfectly cooked cavatappi. It's not just a meal; it's an experience that everyone will love. Whip it up for dinner and savor the smiles it brings around the table!
Parmesan Chicken Pasta
Equipment
- large pot
- large oven-safe skillet
- medium bowls
- Air fryer
Ingredients
Pasta
- 8 ounces cavatappi pasta
Chicken
- 2 pieces boneless skinless chicken breasts (about 1 ½ pounds), sliced in half horizontally to make 4 thin chicken cutlets
- ½ cup all-purpose flour (62.5 g)
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 2 large eggs room temperature, beaten
- 1 ½ cups parmesan cheese finely grated (150 g)
- 1 cup plain panko breadcrumbs (108 g)
- 3 tablespoons extra virgin olive oil
Pasta Sauce
- 1 tablespoon extra virgin olive oil
- 1 small yellow onion finely diced
- 1 tablespoon garlic minced
- 1 jar marinara sauce (24 ounces)
- 1 tablespoon Italian seasoning
- ½ teaspoon red pepper flakes
Toppings
- 1 ½ cups parmesan cheese shredded (150 g)
- 1 cup mozzarella cheese shredded (113 g)
- chopped parsley for garnish
- shredded parmesan for garnish
Instructions
Cooking Pasta
- Bring a large pot of salted water to a boil. Add the pasta and cook al dente, about 10-12 minutes. Reserve 1 cup of the pasta water and drain the rest. Set pasta and pasta water aside.
Chicken Preparation
- Set out three medium bowls. In the first bowl, combine the flour, salt, pepper, garlic powder, and onion powder.
- To the second bowl, add the beaten eggs.
- In the third bowl, combine the parmesan cheese and the panko breadcrumbs.
- Working with one piece of chicken at a time, dredge it in the flour mixture, coating all sides. Tap off any excess flour and dip the chicken into the beaten eggs. Then, coat it with the Parmesan mixture, ensuring all sides are evenly coated. Place the coated chicken onto a plate. Repeat with the remaining chicken cutlets.
- To a large oven-safe skillet over medium-high heat, add olive oil. Once hot, add the chicken cutlets and cook for 4-5 minutes on each side, or until they turn golden brown and reach an internal temperature of 165°F. (Depending on the size of the chicken, you may have to work in batches.) Remove the cooked chicken from the pan, place it on a clean plate, and tent it with aluminum foil to keep it warm.
Pasta Sauce Preparation
- Carefully wipe out the skillet. Then heat olive oil over medium heat. Once hot, add the diced onion and cook for 2-3 minutes, or until the onion has softened. Add the minced garlic and cook for an additional minute.
- Add the marinara, Italian seasoning, and red pepper flakes to the skillet. Add the cooked pasta. Stir to combine. (Add pasta water to thin the sauce if needed.)
Final Assembly
- Top with parmesan and mozzarella cheese. Broil for 2-3 minutes, watching carefully, until the cheese has melted.
- Slice the chicken into strips and place them on top of the pasta dish. Garnish with chopped parsley and shredded parmesan cheese. Serve immediately.
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