Name: Marinated Grilled Salmon
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 4 fillets salmon (skin on) (150-180g/5-6oz each); 1/3 cup soy sauce (low sodium); 2 tbsp lemon juice; 3 tbsp honey; 2 tbsp olive oil; 2 cloves garlic (minced); olive oil (for cooking); parsley (finely chopped); chives (finely chopped); green onion (finely chopped); lemon slices

Introduction to Marinated Grilled Salmon

Why Marinated Grilled Salmon is the Ultimate Homemade Meal

When it comes to effortless yet impressive dinners, marinated grilled salmon stands out as a perfect choice. Not only is it delicious, but it also packs in a plethora of health benefits—salmon is rich in omega-3 fatty acids, which are great for heart health and brain function. Plus, grilling gives the fish a deliciously smoky flavor that elevates any meal.

What makes this dish truly special is the marinade. With just a few simple ingredients like soy sauce, lemon juice, and honey, you can create a complex flavor profile that balances savory, sweet, and a hint of garlic. This versatile marinade doubles as a sauce, making it perfect for drizzling over the salmon before serving.

Preparing marinated grilled salmon is also a breeze. The quick prep time of just 5 minutes means that you can spend more time relaxing with friends and family and less time stuck in the kitchen. Whether you're hosting a summer BBQ or enjoying a cozy weeknight dinner, this recipe promises to impress without overwhelming your schedule.

Ready to fire up the grill? Let’s dive into the recipe!

Ingredients for Marinated Grilled Salmon

Essential ingredients for the marinade

For the perfect marinade to bring your marinated grilled salmon to life, gather these key ingredients:

Soy Sauce: ⅓ cup (preferably low sodium for a balanced flavor)
Lemon Juice: 2 tablespoons for that zesty kick
Honey: 3 tablespoons to add a touch of sweetness
Olive Oil: 2 tablespoons to enhance moisture and richness
Garlic: 2 cloves, minced for an aromatic depth

Mix these ingredients in a ziplock bag for a hassle-free marinating experience.

Fresh salmon fillets: Choosing the best ones

When selecting your salmon, aim for skin-on fillets (150-180g each), as they hold their shape better during grilling. Freshness is key, so look for vibrant color and a pleasant ocean scent. If you can, check out your local fishmonger for expert advice on the best catch of the day!

Optional garnishes to elevate your dish

To truly elevate your marinated grilled salmon, consider these garnishes:

Fresh Herbs: Chopped parsley, chives, or green onion for a burst of flavor
Lemon Slices: Not just for garnish, they can add tanginess when squeezed over the fish

These simple touches can transform your dish into a gourmet experience! Don't forget to check out our other articles for tips on selecting the freshest produce to pair with your salmon.

Preparing Marinated Grilled Salmon

When you're planning a summer barbecue or a cozy weeknight dinner, marinated grilled salmon should definitely be on your menu. Not only is it delicious and rich in omega-3 fatty acids, but it’s also a fantastic dish to impress your friends or family. Let’s dive into the steps to prepare this culinary delight!

Mix the Marinade Ingredients

The foundation of your marinated grilled salmon lies in the marinade. Start by gathering the ingredients:

⅓ cup of low-sodium soy sauce
2 tablespoons of fresh lemon juice
3 tablespoons of honey
2 tablespoons of olive oil
2 minced garlic cloves

Combine these delightful ingredients in a ziplock bag, seal it tightly, and give it a good shake to mix everything together. The result? A flavorful concoction that elevates your salmon to gourmet levels! For alternative ingredients or customizations, consider options like maple syrup in place of honey or adding some chili flakes for a spicy kick.

Marinate the Salmon Fillets

Once your marinade is ready, it's time to add your salmon fillets. If you prefer skin-on salmon as it holds together better on the grill, place the fillets in the marinade bag. Seal it again, and massage gently to ensure each piece is well coated. For the best results, marinate for at least 1 hour, but don’t hesitate to leave it in the fridge for up to 24 hours if you plan ahead. Remember to remove the fillets from the fridge about 30 minutes before grilling to bring them to room temperature.

Prepare Your Grill for Perfect Cooking

Your grill needs to be prepped for success. Start by brushing the grates with a bit of oil to prevent sticking, then preheat it to medium heat (or medium-low, depending on your grill). This step is essential for achieving those lovely grill marks and even cooking. Also, keeping a close eye on your grill during this process is key. If you want additional tips on grilling, check out the Grilling Guidelines for more insights.

Grill the Salmon to Perfection

After your grill is primed and ready, gently place the salmon fillets flesh-side down, leaving the skin side facing up. Grill for about 3 minutes, or until you see beautiful golden sear marks. Carefully flip the fillets using tongs, and brush them with some of the remaining marinade. Close the lid and cook for another 3 to 4 minutes. Keep an eye on the internal temperature; 50°C (120°F) for medium-rare and 55°C (130°F) for medium.

Basting and Final Touches

For the final touch, baste the salmon once more halfway through cooking. This will enhance the flavor and juicy texture. When done grilling, transfer your perfect salmon to a platter, and drizzle any leftover sauce over the top. Feel free to sprinkle some chopped parsley, chives, or green onions for a pop of color and freshness.

And there you have it! With these steps, you're well on your way to preparing a mouthwatering marinated grilled salmon that everyone will adore. What are you waiting for? Get that grill going and enjoy a delightful meal tonight!

Variations on Marinated Grilled Salmon

Expanding your marinated grilled salmon repertoire can be an exciting culinary adventure. Here are two delightful twists to consider:

Asian-inspired marinade twist

Give your salmon an exotic flair with a marinade featuring sesame oil, soy sauce, ginger, and rice vinegar. Add a touch of honey for sweetness and a sprinkle of sesame seeds for crunch. This combination not only enhances the flavor but also pairs beautifully with a side of steamed rice or stir-fried veggies.

Spicy chipotle marinade alternative

For those who crave a kick, a chipotle-infused marinade is the way to go. Blend chipotle peppers in adobo sauce with lime juice, honey, and olive oil for a smokey, sweet finish. This spicy version will elevate your marinated grilled salmon experience—perfect for taco night or served with grilled corn!

Explore these variations for a fresh take on a classic dish. Want to know more? Check out this resource on salmon for further inspiration!

Cooking Tips for Marinated Grilled Salmon

Tips for Ensuring Even Cooking

To achieve perfectly marinated grilled salmon, start by ensuring your fillets are of uniform thickness. This way, they cook evenly on the grill. Preheat your grill to medium heat and remember to oil the grates to prevent sticking. Place the salmon skin-side up first to help crisp the skin and then flip it after three minutes. This method gives you a lovely sear and allows you to grill to perfection.

How to Check for Doneness

Check for doneness by gently poking the salmon with a fork. It should flake easily and have an opaque look. If you have a meat thermometer, aim for an internal temperature of 50°C (120°F) for medium-rare or 55°C (130°F) for medium. Cooking salmon can be a bit tricky, but with practice, you’ll nail that moist texture every time! For more grilling insights, check out resources from The USDA for safe cooking temperatures.

Serving suggestions for Marinated Grilled Salmon

Ideal Side Dishes to Complement Salmon

When serving marinated grilled salmon, delightful side dishes elevate the meal experience. Consider pairing it with:

Grilled asparagus: The smoky flavor complements the sweetness of the salmon.
Quinoa salad: A zesty quinoa salad with cherry tomatoes, cucumbers, and a lemon vinaigrette adds freshness.
Garlic mashed potatoes: Creamy mashed potatoes with a hint of garlic make for a comforting side.

Experimenting with roasted Brussels sprouts or a light, citrusy coleslaw can also enhance your dinner plate!

Best Sauces or Condiments to Serve

While the marinade transforms the salmon, additional sauces and condiments can take it over the top:

Tartar sauce: A tangy dip contrasts beautifully with the fish.
Chimichurri: This herbaceous sauce introduces vibrant flavors that pair wonderfully with the marinade.
Homemade lemon dill sauce: A creamy blend of lemon and dill adds brightness.

Don’t forget an extra drizzle of your marinade—this can serve as a fantastic finishing touch! Pairing your salmon with these sides and sauces creates a beautiful, balanced meal that will wow your guests. For more serving inspirations, check out this guide to side dishes.

Time Details for Marinated Grilled Salmon

Preparation Time

The preparation for your marinated grilled salmon is a breeze! Just mix your marinade ingredients and get your salmon coated in flavor. This step will take about 5 minutes.

Cooking Time

Once you’re ready to grill, it won’t take long. Cook your salmon for about 12 minutes on the barbecue, and you’ll have a delicious meal in no time!

Total Time

In just 17 minutes, you can transform a few ingredients into a delightful dish that’s perfect for any occasion. This quick meal is not only simple but also impressively tasty!

Looking for more grilling inspiration? Check out our guides on grilling techniques and other delicious recipes for summer BBQs!

Nutritional Information for Marinated Grilled Salmon

When diving into the delightfully flavorful world of marinated grilled salmon, understanding its nutritional profile can enhance your culinary enjoyment. Here’s a quick breakdown of what you can expect from this delicious dish:

Calories

With just 379 calories per serving, marinated grilled salmon is not only tasty but also a balanced meal option for any day.

Protein

Packed with 36 grams of protein, this dish is an excellent source of nutrition, making it perfect for those looking to fuel their active lifestyle or simply enjoy a health-conscious meal.

Sodium

While flavorful with a touch of soy sauce, the salmon contains 717 mg of sodium. Opting for low-sodium variants can help keep it heart-healthy.

For more tips on healthy cooking, check out resources like the American Heart Association and Nutrition.gov. Understanding the nutritional aspects helps you appreciate not just the taste but the health benefits tied to your meals. Enjoy your marinated grilled salmon!

FAQs about Marinated Grilled Salmon

How long should I marinate salmon?
For the best flavor, marinate your salmon for anywhere between 3 to 24 hours. A minimum of one hour will still lend some nice taste, but the longer it sits, the more it will soak up those savory flavors. Just remember to take it out of the fridge about 30 minutes before grilling to achieve even cooking.

Can I use frozen salmon for this recipe?
Absolutely! Just make sure your frozen salmon is fully thawed before marinating. This will help the marinade penetrate the fish effectively. You can thaw it overnight in the fridge or use the quick method of placing it in a sealed bag and submerging it in cold water.

What can I substitute if I don’t have honey?
If you're out of honey, maple syrup works wonderfully as a natural sweetener. Alternatively, you can use brown sugar; just mix about 2.5 tablespoons with a splash of water to dissolve it before adding to the marinade.

Conclusion on Marinated Grilled Salmon

In summary, marinated grilled salmon is a delightful dish that combines savory and sweet flavors, making it perfect for any BBQ or grilled meal. The easy marinade infuses the fish with deliciousness, while the quick cooking time ensures a healthy and satisfying option. Elevate your dining experience with this fantastic recipe!