Introduction to Lemon-Garlic Chicken with Green Beans
If you're a young professional balancing a busy work life, dinner can sometimes feel like just another task on your to-do list. That's where Lemon-Garlic Chicken with Green Beans comes in as a true game changer! This delightful dish is not only a breeze to prepare but also a tantalizing blend of flavors that elevate your mealtime.
Why Lemon-Garlic Chicken is a Game Changer for Young Professionals
Imagine coming home after a long day, craving something wholesome yet quick. This recipe features succulent chicken cutlets paired with crisp green beans, all cooked in a single pan! The beauty of this dish lies in its simplicity: using fresh ingredients like garlic and lemon adds a burst of flavor, while the quick-cooking method keeps your evening stress-free.
Additionally, the health benefits are hard to beat! Chicken breast is packed with protein, while green beans offer fiber and numerous vitamins. According to Healthline, incorporating veggies like green beans into your diet can improve your overall health. So, this dish not only satisfies your taste buds but also contributes positively to your well-being.
Ready to transform your weeknight dinners? Let’s dive into the recipe!
Ingredients for Lemon-Garlic Chicken with Green Beans
Cooking a flavorful dish like Lemon-Garlic Chicken with Green Beans doesn’t have to be complicated! Here’s a simple list to get you going. Most of these ingredients are pantry staples, featuring fresh flavors that come together beautifully.
List of Ingredients Needed
- 1 pound chicken breast cutlets: Lean and quick cooking.
- 1 teaspoon salt, divided: Essential for enhancing flavor.
- ½ teaspoon ground pepper, divided: Adds a mild spice.
- 2 tablespoons extra-virgin olive oil, divided: For sautéing and healthy fats.
- 6 cups green beans (about 1 pound), trimmed: Fresh and vibrant.
- 4 cloves garlic, thinly sliced: Brings aromatic depth.
- 1 teaspoon grated lemon zest: Adds a bright citrus punch.
- 1 teaspoon chopped fresh thyme, plus leaves for garnish: Herbaceous warmth.
- ¼ cup unsalted chicken broth: For moisture and richness.
- 1 tablespoon lemon juice: For a refreshing kick.
- ¼ cup toasted pine nuts: A lovely texture contrast.
- Lemon wedges for garnish: Perfect for an extra squeeze of brightness!
Gathering these ingredients will set you up for a delicious meal that’s both satisfying and nutritious. If you’re looking for tips on where to find the freshest produce or the best brands of chicken broth, feel free to explore Eating Well for top recommendations!
Preparing Lemon-Garlic Chicken with Green Beans
Cooking can often feel like a race against time, especially during busy weeknights. But with this quick and delicious Lemon-Garlic Chicken with Green Beans recipe, not only will you save time, but you'll also serve up a dish bursting with flavor. Let’s dive into the steps for perfecting this easy, healthy dinner.
Get Your Ingredients Ready
Before you even think about turning on the stove, make sure you have all your ingredients prepped and laid out. For this recipe, you’ll need:
- 1 pound chicken breast cutlets
- Salt and pepper
- Extra-virgin olive oil
- 6 cups trimmed green beans
- 4 cloves garlic, thinly sliced
- Grated lemon zest and fresh thyme
- Chicken broth (unsalted)
- Lemon juice
- Toasted pine nuts and lemon wedges for garnish
Having everything ready will streamline the cooking process and reduce stress, letting you enjoy each step of making this Lemon-Garlic Chicken with Green Beans.
Season the Chicken Cutlets
Once your ingredients are prepped, it’s time to season the chicken. Sprinkle the cutlets with ½ teaspoon of salt and ¼ teaspoon of pepper on both sides. This simple seasoning forms the foundation for the flavor profile of the dish. To get those cutlets nicely golden and juicy, heat a tablespoon of olive oil in a large skillet over medium-high heat.
Cook the Chicken
Carefully place the seasoned chicken cutlets in the hot skillet. Cook them for about 3 to 4 minutes per side, until they reach an internal temperature of 165°F (you can use an instant-read thermometer for precision). Once they’re cooked, transfer them to a plate and cover to keep warm.
Sauté the Green Beans
In the same skillet, add another tablespoon of olive oil followed by the green beans. Sprinkle with the remaining salt and pepper, stirring occasionally until they’re tender-crisp, roughly 2 minutes. Then, add in the sliced garlic, lemon zest, and thyme, stirring until fragrant (about 1 minute). The aroma will fill your kitchen!
Combine the Flavors
Now for the magic: add in the chicken broth and lemon juice. This is what helps create that incredible sauce! Return the chicken to the pan along with any juices that have accumulated on the plate. Cook everything together, stirring occasionally, until the liquid reduces slightly, about another minute. You’ll be left with a flavorful, comforting dish.
Serve and Enjoy
To finish off your delightful Lemon-Garlic Chicken with Green Beans, plate it up and top with toasted pine nuts and fresh thyme. Consider garnishing with lemon wedges for a bright pop of color and flavor. This dish pairs beautifully with side options like brown rice or a fresh garden salad.
Your friends and family will love this easy recipe that not only looks great but is also packed with nutrients. Enjoy every bite!
Variations on Lemon-Garlic Chicken with Green Beans
If you're looking to mix things up in the kitchen, consider these delicious variations on the classic Lemon-Garlic Chicken with Green Beans recipe. They are just as quick and easy while bringing in new flavors and textures!
Lemon-Garlic Chicken with Asparagus
Swap out the green beans for fresh, tender asparagus! Asparagus cooks quickly and complements the lemon and garlic beautifully. Just sauté for a few extra minutes until tender-crisp. You could add a sprinkle of Parmesan for an irresistible twist.
Lemon-Garlic Chicken with Broccoli
For a vibrant and nutritious option, try using broccoli instead. This veggie is rich in vitamins C and K and provides a satisfying crunch. Steam or sauté the broccoli alongside the chicken for a complete meal that’s both healthy and delicious.
These variations will keep your weeknight dinners exciting while maintaining the delightful essence of the original dish. Enjoy experimenting!
Cooking Tips for Lemon-Garlic Chicken with Green Beans
Fresh Herbs vs. Dried Herbs
When making Lemon-Garlic Chicken with Green Beans, using fresh herbs can elevate your dish with vibrant flavors, especially thyme. If you're in a pinch, dried herbs will suffice; just use about one-third the amount since they’re more concentrated. Fresh herbs provide that aromatic punch that complements the lemon and garlic beautifully—don’t skimp on them if you can help it!
Choosing the Right Olive Oil
Opt for extra-virgin olive oil for a rich, fruity flavor that enhances your chicken and green beans. It’s perfect for sautéing and gives a lovely finish to the dish. For thorough cooking, let your pan get hot before adding oil; this helps to seal in the chicken's juices, resulting in perfectly tender cutlets. Pro tip: always store your olive oil in a cool, dark place to maintain its quality!
Serving Suggestions for Lemon-Garlic Chicken with Green Beans
What to Pair with Your Chicken Dish
When it comes to serving Lemon-Garlic Chicken with Green Beans, think about refreshing and wholesome options that complement the dish’s bright flavors. A side of quinoa or brown rice can add a hearty texture, while a simple mixed greens salad dressed with balsamic vinaigrette brings a light, crunchy contrast. If you're in the mood for comfort food, you might also enjoy some garlic mashed potatoes for a creamy addition.
Creative Sides to Enhance Your Meal
To elevate your meal even further, consider trying these creative sides:
- Roasted Sweet Potatoes: These can add a hint of sweetness and extra fiber.
- Cauliflower Mash: A low-carb alternative, this pairs well with the lemon-garlic flavors.
- Grilled Asparagus: Adding seasonal greens is a surefire way to impress your guests.
Feel free to play around with these ideas to discover your ideal combination! Remember, the goal is to balance flavors and textures, making each bite as delightful as the last.
Time Breakdown for Lemon-Garlic Chicken with Green Beans
Preparation Time
Getting everything prepped for your Lemon-Garlic Chicken with Green Beans takes just about 20 minutes. This includes slicing your chicken cutlets, trimming the green beans, and measuring out the rest of your ingredients. Quick and straightforward, right?
Cooking Time
Once you’re set, you’ll spend another 20 minutes cooking. The chicken and green beans come together beautifully in a single skillet, making this not only delicious but also a breeze to clean up afterward.
Total Time
In total, you’re looking at a quick and easy 20-minute dinner! This makes it perfect for those busy weeknights when you want something wholesome without the fuss. So, why not give it a try for your next meal? It’s healthful and satisfying, just the way we like it!
For more tips on quick meals and healthy eating, check out this guide on meal prepping for busy professionals.
Nutritional Facts for Lemon-Garlic Chicken with Green Beans
Calories
In one serving of Lemon-Garlic Chicken with Green Beans, you’ll consume approximately 296 calories. This makes it a great option for a light yet satisfying dinner.
Protein
Each serving boasts about 27 grams of protein, thanks to the chicken cutlets. This lean protein is essential for muscle repair and can help keep you feeling full throughout the evening.
Vitamins and Minerals
This dish is packed with a variety of vitamins and minerals, including:
- Vitamin C: 17 mg, contributing to a healthy immune system.
- Calcium: 65 mg, important for strong bones.
- Iron: 3 mg, aiding in oxygen transportation in the blood.
- Potassium: 519 mg, great for maintaining healthy blood pressure.
With its balanced nutritional profile, Lemon-Garlic Chicken with Green Beans not only tastes delicious but also supports your overall health. For more details about the health benefits of chicken and green beans, check out sources like Healthline and Nutrition411. Enjoy your meal!
FAQs about Lemon-Garlic Chicken with Green Beans
Can I use chicken thighs instead of cutlets?
Absolutely! If you prefer dark meat, chicken thighs are a great alternative to cutlets for your Lemon-Garlic Chicken with Green Beans. Just keep in mind that thighs will take a bit longer to cook; ensure they reach an internal temperature of 165°F for safety.
What can I substitute for chicken broth?
If you’re out of chicken broth or looking for a different flavor, you can easily substitute it with vegetable broth or even water seasoned with a little garlic powder and salt. This will help maintain the dish's savory profile without sacrificing taste.
How long will leftovers keep in the fridge?
Leftovers of Lemon-Garlic Chicken with Green Beans should last about 3 to 4 days in the fridge when stored in an airtight container. Reheat carefully to preserve the chicken’s tenderness, and you can always add a splash of chicken broth or water to keep it moist.
For more cooking tips, check out EatingWell’s Healthy Recipes and keep your meals feeling fresh every week!
Conclusion on Lemon-Garlic Chicken with Green Beans
In summary, Lemon-Garlic Chicken with Green Beans is a quick, nutritious, and delicious option for busy weeknights. With its zesty flavor and vibrant colors, this dish not only delights the taste buds but also presents a wholesome meal packed with protein and veggies. You'll love how simple it is to elevate your dinner routine! For more healthy meal ideas, check out our other nutritious recipes.
Lemon-Garlic Chicken with Green Beans
Equipment
- large skillet
Ingredients
- 1 pound chicken breast cutlets
- 1 teaspoon salt divided
- ½ teaspoon ground pepper divided
- 2 tablespoons extra-virgin olive oil divided
- 6 cups green beans (about 1 pound), trimmed
- 4 cloves garlic thinly sliced
- 1 teaspoon grated lemon zest
- 1 teaspoon chopped fresh thyme
- leaves for garnish from thyme
- ¼ cup unsalted chicken broth
- ¼ cup dry white wine
- 1 tablespoon lemon juice
- ¼ cup toasted pine nuts (see Tip)
- Lemon wedges for garnish
Instructions
- Sprinkle chicken with ½ teaspoon salt and ¼ teaspoon pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook the chicken, turning once, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 3 to 4 minutes per side. Transfer to a plate.
- Add the remaining 1 tablespoon oil and green beans to the pan. Sprinkle with the remaining ½ teaspoon salt and ¼ teaspoon pepper and cook, stirring occasionally, until tender-crisp, about 2 minutes. Stir in garlic, lemon zest and thyme; cook, stirring, until fragrant, about 1 minute. Add broth, wine and lemon juice and return the chicken and any accumulated juices to the pan. Cook, stirring occasionally, until the liquid is reduced by half, about 1 minute more.
- Serve topped with pine nuts, more thyme and lemon wedges, if desired.
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