Introduction to Honey Sesame Chicken and Broccoli
If you're in the mood for something comforting yet health-conscious, Honey Sesame Chicken and Broccoli is the dish for you. This delightful homemade meal marries tender chicken breast, steamed broccoli, and a sweet, savory sauce that’s sure to satisfy.
Why Honey Sesame Chicken and Broccoli is a Perfect Homemade Meal
Not only does this dish taste incredible, but it’s also surprisingly easy to prepare. With just 15 minutes of prep and 15 minutes of cook time, you can whip up a meal that feels like a gourmet restaurant experience right in your own kitchen. Plus, it’s made with wholesome ingredients, making it a great option for anyone looking to eat healthier without sacrificing flavor.
The blend of honey and sesame oil brings a delightful sweetness that complements the savory flavors of the chicken and broccoli. And if you’re following a refined sugar-free diet, this recipe hits the mark perfectly.
Looking for a quick weeknight dinner or a meal prep option? This dish serves 4 people, making it ideal for busy young professionals who want to enjoy a nourishing meal without spending hours in the kitchen. So gather your ingredients and get ready to savor every bite! For more tips on healthy eating, check out Healthline's guide.
Ingredients for Honey Sesame Chicken and Broccoli
List of Ingredients Required
For a delightful take on honey sesame chicken and broccoli, gather the following ingredients:
The Sauce
- ¼ cup low sodium soy sauce
- 2 Tablespoons water
- 1 ½ Tablespoons sesame oil
- 3 Tablespoons honey
- 1 Tablespoon rice vinegar
- 1 teaspoon fresh ginger, finely grated
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds
- 2 teaspoons cornstarch
Chicken and Broccoli
- 2 Tablespoons cornstarch or arrowroot flour
- 2 Tablespoons all-purpose flour
- Salt and pepper, to taste
- 1 - 1 ½ pounds boneless skinless chicken breast, cut into 1-2 inch pieces
- 2 Tablespoons olive oil
- 6 cups broccoli florets (about 2 crowns)
- 2 whole green onions, diced
Quality vs. Cost: Choosing Your Ingredients
When it comes to the honey sesame chicken and broccoli, balancing quality and cost is key. Opt for fresh broccoli for optimal taste; you might consider farmer’s markets for organic options. For the chicken, higher quality cuts may elevate the dish; however, frozen chicken can serve as a budget-friendly alternative. The same applies to pantry staples like sesame oil and soy sauce—invest a little more for the good stuff, as it can significantly enhance flavor. Check resources like Healthline for information on ingredient benefits, aiding your choices to ensure both taste and nutrition shine through every bite.
Preparing Honey Sesame Chicken and Broccoli
If you're looking to impress with a delightful dish that combines flavor and nutrition, this Honey Sesame Chicken and Broccoli is a fantastic choice. Let’s dive in and make this delicious meal step-by-step.
Steam the Broccoli
First things first, let’s get those vibrant green broccoli florets ready. Start by filling a large pot with 2-3 inches of water and adding 1 teaspoon of salt. If you have a steamer basket, place it in the pot and toss in the broccoli. Cover the pot and bring the water to a gentle simmer. You’ll want to reduce the heat to low and let the broccoli steam for about 6 minutes or until it’s tender-crisp.
Once it's perfectly steamed, don’t forget to drain the broccoli in a colander and give it a quick rinse with cold water. This will stop the cooking process and help maintain that gorgeous green color.
Prepare the Honey Sesame Sauce
Next, let’s whip up the sweet and savory honey sesame sauce. In a small mixing bowl, combine ¼ cup low sodium soy sauce, 2 tablespoons of water, 1 ½ tablespoons of sesame oil, 3 tablespoons of honey, and 1 tablespoon of rice vinegar. To add the perfect zing, stir in 1 teaspoon of freshly grated ginger, 2 minced cloves of garlic, and a tablespoon of sesame seeds. For thickening, toss in 2 teaspoons of cornstarch, mixing everything together until smooth. Set this flavorful sauce aside for now; it’s going to bring your dish to life!
Bread and Prepare the Chicken
Now it’s time to turn our chicken into a crunchy delight. Place 1 to 1 ½ pounds of boneless, skinless chicken breast (cut into 1-2 inch pieces) into a large plastic zipper bag. In a small bowl, whisk together 2 tablespoons each of cornstarch and all-purpose flour, seasoning it with ½ teaspoon of salt and ¼ teaspoon of pepper. Sprinkle this mixture onto the chicken, seal the bag, and give it a good shake to ensure each piece gets coated evenly.
Cook the Chicken Thoroughly
Heat 2 tablespoons of olive oil in your trusty 12-inch cast iron skillet over medium heat. Once hot, lay the chicken pieces in a single layer at the bottom of the skillet. Allow them to cook without moving them for about 2-3 minutes, or until golden brown. Flip the chicken to ensure all sides get that lovely golden crust, and cook until there’s no pink left in the center.
Combine Chicken, Sauce, and Broccoli
With the chicken cooked to juicy perfection, it’s time to add that delectable sauce. Pour the honey sesame sauce over the chicken and toss to coat. Bring the mixture to a gentle simmer, stirring it in until it thickens. If there's room, fold in the steamed broccoli directly in the skillet, or mix it all in a separate bowl if needed. For an extra burst of flavor, sprinkle diced green onions on top and serve warm.
Now you have a delicious Honey Sesame Chicken and Broccoli dish that not only looks fantastic but tastes incredible too! Serve it over rice or quinoa for a complete meal. Happy cooking!
Variations on Honey Sesame Chicken and Broccoli
Add More Vegetables for Nutritional Boost
Elevate your honey sesame chicken and broccoli by incorporating a variety of vegetables! Try adding bell peppers for a splash of color, or snap peas for a delightful crunch. Carrots and snow peas not only enhance the flavor but also boost the dish's nutritional profile with added vitamins and fiber. Feel free to experiment with what you have on hand; frozen vegetables can work wonders too!
Switch Up the Protein: Tofu or Shrimp Options
If you’re looking for alternative proteins, consider swapping chicken for tofu or shrimp. Tofu absorbs the honey sesame sauce beautifully, making it a fantastic option for a vegetarian twist. On the other hand, shrimp cooks quickly and adds a delicious seafood flavor. Pair either choice with the steamed broccoli for a well-rounded meal that pleases all palates!
Cooking Notes for Honey Sesame Chicken and Broccoli
Common Mistakes to Avoid
When preparing honey sesame chicken and broccoli, a common pitfall is overcooking the chicken, which can lead to dryness. Allow your chicken pieces to sear without fussing too much; that golden crust is essential! Additionally, avoid letting the sauce boil too actively. Instead, let it simmer gently to achieve the perfect sticky consistency without burning.
Ingredient Substitutions for Dietary Needs
If you’re following a specific diet, substitutions are easy! Swap low-sodium soy sauce with coconut aminos for a Whole30-friendly version. For those avoiding gluten, using arrowroot starch instead of cornstarch works beautifully. You can also substitute honey with agave or maple syrup for a vegan twist. Don’t hesitate to explore these options to make the dish your own!
For further insights, you might enjoy checking out articles on alternative sweeteners and gluten-free options at Healthline.
Serving Suggestions for Honey Sesame Chicken and Broccoli
Pairing with Rice or Quinoa
For a delightful meal experience, serve your honey sesame chicken and broccoli over fluffy white rice, brown rice, or nutritious quinoa. The grains soak up the sweet and savory sauce, making every bite a burst of flavor. If you’re aiming for a lower-carb option, consider cauliflower rice to keep things light.
Creative Plating and Presentation Tips
Make your dish visually appealing by arranging the honey sesame chicken and broccoli in a shallow bowl or plate. Add a sprinkle of sesame seeds and diced green onions on top for a pop of color. Pair with a wedge of lemon or lime on the side for a zesty touch. Use vibrant dishware to enhance the meal's presentation—it's all about making it look as good as it tastes!
For more inspiration, check out these plating ideas from Serious Eats.
Time Breakdown for Honey Sesame Chicken and Broccoli
Preparation Time
In just 15 minutes, you can prep the ingredients for this delicious dish. You'll have the chicken ready to be cooked and the sauce set aside, making the cooking process seamless.
Cooking Time
The cooking itself takes another 15 minutes. This includes browning the chicken and allowing the sauce to thicken perfectly.
Total Time
In total, you’ll spend about 30 minutes from start to finish. Perfect for a weeknight meal that feels special without taking all evening!
By the way, if you're ever in a pinch for time, consider checking out meal prep strategies to streamline your cooking process even further!
Nutritional Facts for Honey Sesame Chicken and Broccoli
When considering the nutrition of Honey Sesame Chicken and Broccoli, it’s essential to know what you're consuming. This dish is packed with flavor and offers a balance of nutrients.
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Calories: Each serving contains approximately 443 calories, making it a satisfying option for a main course.
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Protein: With around 40g of protein per serving, it's great for muscle repair and growth, ideal for active lifestyles.
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Sodium: The dish has about 1145mg of sodium. While that might sound high, using low sodium soy sauce can help keep it in check.
This nutrient profile not only supports your dietary needs but also adds a delicious, healthy twist to your meal planning. For more insights on nutrition, check out resources like Nutrition.gov or Healthline.
FAQs about Honey Sesame Chicken and Broccoli
How can I make the dish spicier?
If you enjoy a kick in your honey sesame chicken and broccoli, try adding red pepper flakes or a diced chili pepper to the sauce. Alternatively, a splash of sriracha or your favorite hot sauce can elevate the heat without sacrificing flavor. Just remember, start small; you can always add more!
Can I prepare it ahead of time?
Absolutely! You can marinate the chicken and prepare the sauce a few hours in advance. Just keep everything stored in airtight containers in the fridge. When it’s time to cook, simply sauté the chicken and combine it with the broccoli and sauce for a quick, delicious meal. For best results, I recommend steaming the broccoli just before serving to maintain its vibrant color and crunch.
What can I substitute for honey?
If you prefer a different sweetener, maple syrup or agave nectar works wonderfully as an alternative to honey. For those looking for a sugar-free option, consider using a sugar substitute like monk fruit or stevia. Each option will impart a slightly different flavor, so feel free to experiment and find what suits your taste.
Conclusion on Honey Sesame Chicken and Broccoli
Recap of Why this Dish Makes a Great Choice
Honey sesame chicken and broccoli is not just a delightful meal; it’s a nutritious powerhouse that's easy to prepare. With sweet, savory flavors and the added bonus of vibrant veggies, this dish offers a satisfying balance of protein and nutrients. Perfect for busy weeknights, it’s both delicious and quick to whip up!
Honey Sesame Chicken and Broccoli
Equipment
- Mixing bowls
- Colander Strainer
- 12-inch cast iron skillet
Ingredients
The Sauce
- 0.25 cup low sodium soy sauce *
- 2 Tablespoons water
- 1.5 Tablespoons sesame oil
- 3 Tablespoons honey
- 1 Tablespoon rice vinegar
- 1 teaspoon fresh ginger, finely grated
- 2 cloves garlic, minced
- 1 Tablespoon sesame seeds
- 2 teaspoons cornstarch *
Chicken and Broccoli
- 2 Tablespoons cornstarch or arrowroot flour
- 2 Tablespoons all-purpose flour
- salt and pepper
- 1-1.5 pounds boneless skinless chicken breast, cut into 1-2 inch pieces
- 2 Tablespoons olive oil
- 6 cups broccoli florets (about 2 crowns)
- 2 whole green onions, diced
Instructions
Preparation
- Fill a large pot with 2-3 inches of water and add the broccoli along with 1 teaspoon of salt. Cover and bring to a simmer. Cook for 6 minutes or until tender-crisp. Drain and rinse with cold water.
- In a small bowl, stir together the soy sauce, water, sesame oil, honey, rice vinegar, ginger, garlic, cornstarch, and sesame seeds. Set aside.
- Place the chicken pieces in a large zip bag. In a bowl, whisk together the cornstarch, flour, salt, and pepper. Sprinkle the mixture onto the chicken, seal the bag, and toss to coat.
- Heat olive oil in a large skillet over medium heat. Once hot, place chicken pieces in a single layer. Cook for 2-3 minutes until golden. Flip and cook until fully cooked.
- Once chicken is cooked, pour the sauce over. Bring to a simmer and stir until thickened. Remove from heat.
- Add broccoli to the chicken mixture in the skillet and fold gently. If needed, do this in a separate bowl. Sprinkle with green onions and serve warm.
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