Name: Homemade Chicken Tenders
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1 pound chicken tenderloins or boneless, skinless chicken breasts (cut into 1-inch thick strips); 1 cup all-purpose flour; 1 teaspoon seasoned salt (for seasoning flour); 3 large eggs; ¼ cup water; ½ teaspoon seasoned salt (for seasoning eggs); 2 cups plain panko bread crumbs; 1 teaspoon seasoned salt (for seasoning breading); cooking spray (I recommend olive oil or avocado oil cooking spray)

Introduction to Homemade Chicken Tenders

There’s something special about sinking your teeth into homemade chicken tenders. They’re crispy on the outside, tender on the inside, and so customizable! Why settle for takeout when you can whip up a batch in your own kitchen? Homemade chicken tenders are not only healthier, but they also save you money and allow you to control the ingredients. You can adjust the seasonings to suit your taste and ensure there are no hidden preservatives keeping you from that fresh, delicious flavor.

Why Homemade Chicken Tenders Are a Game Changer?

When you make your own chicken tenders, you get to choose high-quality chicken, whether you prefer tenderloins or chicken breasts. Using panko bread crumbs means you’ll achieve that perfect crispiness without the excess grease often found in fried versions. Plus, they're quick to prepare! In under 30 minutes, you can have a satisfying meal that the whole family will love.

And think about those nights when you want something easy yet rewarding. You can pair these tenders with various dipping sauces or sides, making them perfect for entertaining, meal prep, or a cozy night in. So grab your apron and get ready; a culinary adventure awaits with these homemade chicken tenders!

Ingredients for Homemade Chicken Tenders

Creating delicious homemade chicken tenders is easier than you might think! Let’s take a closer look at the essential ingredients that will help you whip up these crispy, juicy bites.

Chicken: Start with 1 pound of tenderloins or boneless, skinless chicken breasts cut into 1-inch thick strips. This ensures your tenders are both tender and flavorful.
All-Purpose Flour: A cup of flour serves as the base for your breading, allowing the crispy coating to stick nicely to the chicken.
Seasoned Salt: You’ll need about 1 teaspoon for the flour and an additional ½ teaspoon for the egg mixture. It adds flavor that elevates the dish.
Eggs: Three large eggs mixed with a bit of water create a binding agent that helps the breadcrumbs adhere.
Panko Bread Crumbs: Using 2 cups of plain panko bread crumbs is key to achieving that irresistible crunch. Regular breadcrumbs just won’t cut it!
Cooking Spray: A light mist of olive or avocado oil spray gives your chicken tenders a golden finish without the excess grease.

With these simple ingredients on hand, you're just a few steps away from enjoying the ultimate comfort food. Make sure to gather everything before you dive into the cooking process!

Preparing Homemade Chicken Tenders

Creating your own homemade chicken tenders is one of the simplest and most rewarding culinary tasks you can tackle in your kitchen. Not only do these tenders offer a satisfying crunch, but they also allow you to customize flavors to your heart's content. Let’s break down the steps for making these delightful bites.

Gather Your Equipment

Before diving into cooking, it’s crucial to have your equipment ready. For this recipe, you will need:

Baking Sheet with Rack: This is essential for achieving that crispy finish. The rack allows hot air to circulate around the tenders, ensuring even cooking and preventing sogginess.
Three Shallow Dishes: These will be used for the flour, egg wash, and breadcrumbs.
Mixing Bowl: Perfect for whisking your eggs and water together.

Getting organized saves you time and energy later on!

Prepare the Chicken

Start with 1 pound of chicken tenderloins or, if you can't find them, boneless, skinless chicken breasts will work perfectly. Simply trim off any fat or tendons—this ensures every bite is tender and juicy. If using breasts, slice them into 1-inch thick strips. Not only does this help in cooking evenly, but it also makes them bite-sized and perfect for dipping!

Set Up the Breading Station

Next up is your breading station. This is where the magic happens! You’ll want to set up three shallow dishes:

Flour Mixture: Combine 1 cup of all-purpose flour with 1 teaspoon of seasoned salt. This will give your tenders the first layer of flavor.
Egg Wash: In your second dish, whisk together 3 large eggs with ¼ cup of water and ½ teaspoon of seasoned salt. This sticky mixture helps the breadcrumbs adhere to the chicken.
Panko Breadcrumbs: In the final dish, mix 2 cups of plain panko breadcrumbs with 1 teaspoon of seasoned salt. Panko gives that delightful crunch that sets these tenders apart from the rest.

Bread the Chicken Tenders

Take each piece of chicken, starting with the flour mixture, and toss to coat thoroughly. Shake off the excess flour, then dip it into the egg wash. Shake off any extra liquid before finally rolling it in the panko mixture. Make sure each piece is well-coated for maximum crunch when baked.

Transfer the breaded tenders to your prepared baking rack. Repeat until all of your chicken is coated.

Bake for Crispy Perfection

Finally, it’s time to bake! Preheat your oven to 425℉ (215℃) and lightly spray the breaded tenders with cooking spray to seal in moisture and encourage crispiness. Place them in the oven and bake for 10-13 minutes. You won’t need to flip them—thanks to the baking rack, those tenders will be beautifully golden on all sides. Just remember to check that the internal temperature reaches 165℉ (74℃) for safety.

And that’s it! You are now ready to serve up some delicious homemade chicken tenders that both you and your guests will love. Enjoy them with your favorite dipping sauce for an extra kick!

For a simple dipping sauce, consider mixing some Greek yogurt with a splash of lemon juice and herbs for a fresh twist. Happy cooking!

Variations on Homemade Chicken Tenders

Spicy Baked Chicken Tenders

If you’re craving an extra kick, consider making spicy baked chicken tenders. Simply add some cayenne pepper or crushed red pepper flakes to the flour mixture for a fiery twist. Alternatively, whip up a hot sauce marinade before breading your chicken. Not only will you enjoy a zesty flavor, but you’ll also enjoy a crunch that pairs perfectly with a tangy dipping sauce.

Herb-Infused Chicken Tenders

Looking for a fresh take? Try herb-infused chicken tenders. Toss in your favorite dried herbs—like oregano, thyme, or basil—into the breadcrumb mix. This simple addition elevates the flavor, making every bite aromatic and delightful. You can also add lemon zest to brighten up the flavors even further. These variations are sure to excite your palate and keep your mealtime interesting!

Cooking Tips and Notes

Perfect Your Breading Technique

Achieving crispy homemade chicken tenders is all about the breading process! Make sure to shake off excess flour and egg wash for the best coating. It’s the panko that really brings the crunch, so don’t skimp on that.

Consider Seasoning Variations

Feel free to customize the flavor of your tenders! You can experiment with various spices like paprika, garlic powder, or even a pinch of cayenne for a kick.

Best Practices for Leftovers

If you have some tenders left, don't worry. Store them in the fridge and enjoy them within three days. Reheat in the oven to retain their crispiness, rather than the microwave!

For more tips on crispy baked chicken techniques, check out this guide from Food Network!

Serving Suggestions for Homemade Chicken Tenders

When it comes to serving homemade chicken tenders, the options are as exciting as they are delicious. Here are a few ideas to elevate your meal:

Dipping Sauces: Enhance your tenders with a variety of dips. Classic ketchup, zesty BBQ sauce, or even a creamy ranch dressing can take your meal to new heights. For a spicy kick, try sriracha mayo or honey mustard!
Side Dishes: Pair your tenders with crunchy coleslaw, sweet potato fries, or a fresh garden salad. You could even opt for a side of mac and cheese for that comforting touch.
Wrap It Up: Consider making wraps! Stuff warm homemade chicken tenders into a tortilla with fresh veggies and your sauce of choice for an easy, hand-held meal.

Each of these suggestions will not only complement your chicken tenders but also create a delightful dining experience that your friends and family will love! For more ideas, explore culinary resources like Food Network or Serious Eats.

Time Breakdown for Homemade Chicken Tenders

Preparation Time

Getting ready for your delicious homemade chicken tenders takes just 10 minutes! This is the time you'll spend trimming the chicken, setting up your breading station, and preheating the oven.

Cooking Time

The baking part is a breeze! Your tenders will be perfectly crispy in about 12 minutes. That's right—less time than it takes to scroll through social media!

Total Time

In just a total of 22 minutes, you'll have a plate full of golden, crispy chicken tenders that are not only tasty but also healthier than their fried counterparts. Easy, right?

For more tips on optimal cooking times, check out resources like Epicurious or Food Network. Enjoy your cooking!

Nutritional Facts for Homemade Chicken Tenders

When making homemade chicken tenders, it's important to know what you're putting into your body. Here’s a quick glance at the nutritional facts:

Calories

Each serving contains approximately 257 calories, making these tenders a delicious yet mindful choice for dinner.

Protein

You’ll gain about 36 grams of protein per serving, providing a substantial boost to help you stay full and energized throughout the day.

Sodium

With around 279 milligrams of sodium, these tenders allow for a flavorful meal without overwhelming your daily intake. For further information on sodium limits, check out the American Heart Association.

By opting for homemade tenders, you're in control of the ingredients and nutritional values, making them a healthier alternative to store-bought options. Enjoy your meal!

FAQs about Homemade Chicken Tenders

Can I freeze my homemade chicken tenders?

Absolutely! Homemade chicken tenders are perfect for freezing. After baking, let them cool, then lay them on a baking sheet lined with parchment paper and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. They can be stored for up to three months. When you're ready to enjoy them, simply bake from frozen at 400°F (200°C) for about 18-22 minutes.

What dipping sauces go well with chicken tenders?

The fun part about chicken tenders is the variety of dipping sauces! Classic options like barbecue sauce or honey mustard are always crowd-pleasers. For a spicy kick, try sriracha mayo or buffalo sauce. You might also enjoy ranch or green goddess dressing for a fresh twist. Check out moderndelicious.com for even more tasty dip recommendations!

How do I store leftovers?

To keep your homemade chicken tenders fresh, store any leftovers in an airtight container in the fridge—ideally, they’ll last for about three days. When reheating, use a 400°F (200°C) oven for about five minutes to help retain their crispiness. Trust us, they’re just as delicious the next day!

Conclusion on Homemade Chicken Tenders

In conclusion, these homemade chicken tenders are not just a tasty treat but a healthy alternative to restaurant versions. By following this simple recipe, you can whip up tender, juicy strips in under 30 minutes. Enjoy them with your favorite dipping sauces for a delightful meal!