Name: Gnocchi with Spinach, Feta & Walnuts
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2/3 cup coarsely chopped walnuts; 4 tablespoons Vrisi 36 extra virgin Greek olive oil (available [here](http://astore.amazon.com/wwwdianekoc06-20?_encoding=UTF8&node=1)); 2 cloves garlic (very thinly sliced); 1 pound spinach (trimmed and chopped); 1 ½ cups crumbled Greek feta (available [here](http://astore.amazon.com/wwwdianekoc06-20?_encoding=UTF8&node=3)); 1 teaspoon pink peppercorns; Salt (to taste); Freshly ground black pepper (to taste); 1 pound fresh gnocchi

Introduction to Gnocchi with Spinach, Feta & Walnuts

Why Homemade Meals Matter for Young Professionals

Finding the time to prepare wholesome meals can be a challenge for busy young professionals. You might find yourself grabbing takeout more often than you'd like, but did you know that cooking at home can not only save you money but also improve your overall well-being? Homemade meals allow you to control ingredients, making it easier to prioritize nutrition in your busy schedule.

Incorporating nutrient-rich ingredients like spinach, feta, and walnuts into quick dishes is not only satisfying but also beneficial for your health. Consider this: a 2018 study found that home-cooked meals were consistently healthier than restaurant offerings, reducing the risk of chronic diseases.

One easy and delicious option is Gnocchi with Spinach, Feta & Walnuts. Packed with protein and flavor, this dish combines the delightful, pillowy texture of gnocchi with the vibrant flavors of sautéed spinach and creamy feta. Plus, the walnuts add a delightful crunch and are a great source of omega-3 fatty acids.

Making this dish at home is not just about convenience; it’s about cultivating a lifestyle where nourishing your body comes first. Ready to impress your taste buds while nurturing your health? Let’s dive into this scrumptious recipe!

Ingredients for Gnocchi with Spinach, Feta & Walnuts

Essential ingredients for the dish

Creating a delicious plate of gnocchi with spinach, feta & walnuts starts with some key ingredients. You’ll need:

⅔ cup coarsely chopped walnuts: These add a delightful crunch and nutty flavor.
1 pound fresh gnocchi: Opt for fresh gnocchi to keep the meal quick and simple.
1 pound spinach: This leafy green brings a vibrant color and nutritious boost.
1 ½ cups crumbled Greek feta: The star ingredient that provides that tangy creaminess.
Garlic cloves: For aromatic depth, one of the most versatile flavors in cooking.
Extra virgin olive oil: A must for drizzling and enhancing flavors throughout.

Optional ingredients to enhance flavors

While the essential ingredients create a fantastic dish, consider these optional tweaks that can elevate your meal:

Pink peppercorns: These add a pop of color and a unique fruity flavor.
Freshly ground black pepper: A classic finishing touch for added warmth.
A splash of lemon juice: Brightens up the dish beautifully.
Chili flakes: If you enjoy a little heat, this will bring some kick!

Feel free to personalize your gnocchi with spinach masterpiece by experimenting with these delightful ingredients!

Step-by-step preparation of Gnocchi with Spinach, Feta & Walnuts

Creating a delightful dish of gnocchi with spinach, feta, and walnuts is not only delicious but also easy to prepare. Each step allows you to savor the fresh ingredients. Let's dive into the details of this tasty recipe.

Toasting the walnuts

Start by bringing out the rich, nutty flavors of your walnuts. In a nonstick pan, over medium heat, add your coarsely chopped walnuts. Gently shake the pan back and forth, allowing the heat to distribute evenly. Toast them for about 3-5 minutes until they are lightly brown and fragrant. Keep an eye on them; they can go from perfect to burnt in an instant! Once done, set them aside to cool while you prepare the rest of the ingredients. Toasted walnuts will add a wonderful crunch and depth to your gnocchi with spinach.

Preparing the spinach topping

Next, let’s move on to the luscious spinach topping. While you wait for your water to boil, heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat. Add thinly sliced garlic cloves, stirring them for just a couple of minutes until they soften (but be careful not to let them burn!). Then add the trimmed and chopped spinach. Turn up the heat and sauté until the spinach wilts—this usually takes just a couple of minutes. Once wilted, drain any excess liquid and transfer it to a serving bowl to keep it warm.

Cooking the gnocchi

Now for the heart of this dish—cooking the fresh gnocchi. Fill a medium saucepan with water, set it over high heat, and bring it to a rolling boil. Don’t forget to add a generous pinch of salt! Once your water is boiling, add the gnocchi. Watch closely; as they cook, they will start floating to the surface, which means they’re done! Using a slotted spoon, carefully remove them from the pot and transfer them straight into the bowl with the spinach.

Combining all ingredients

It’s time to combine all that deliciousness! To the bowl with the gnocchi and spinach, add the crumbled feta, the toasted walnuts, pink peppercorns, and the remaining olive oil. Gently toss everything together until well-mixed—this is when the flavors come together beautifully, creating a hearty and flavorful dish.

Serving suggestions

When it comes to serving your gnocchi with spinach, feta, and walnuts, consider garnishing it with a sprinkle of freshly ground black pepper and a bit more feta on top for an added touch of creaminess. You can pair this dish with a simple green salad or some crusty bread for a delightful meal. Don’t hesitate to invite friends over for a cozy dinner; this dish is sure to impress!

If you're ready to savor this wonderful blend of flavors, check out the full recipe for Gnocchi with Spinach, Feta & Walnuts here! Enjoy your culinary adventure!

Variations on Gnocchi with Spinach, Feta & Walnuts

Adding Seasonal Vegetables

Feel free to elevate your gnocchi with spinach by tossing in seasonal veggies! Try adding roasted cherry tomatoes for a burst of sweetness or sautéed zucchini for a fresh crunch. Even a handful of peas can add vibrant color and nutrition. These ingredients not only enhance the flavor but also make the dish more nutritious. Experimenting with seasonal produce is a fantastic way to adapt this recipe throughout the year.

Experimenting with Different Cheeses

For a unique twist, consider swapping traditional Greek feta with alternatives like ricotta or goat cheese. Each cheese brings its own flavor profile—ricotta offers creaminess, while goat cheese adds a tangy kick. If you're a cheese lover, why not mix a few together? Finding the combination that you love will turn this dish into your go-to favorite! To explore more about different cheeses, check here.

Cooking Tips and Notes for Gnocchi with Spinach, Feta & Walnuts

Sourcing Quality Ingredients

When making Gnocchi with Spinach, choosing the right ingredients can elevate your dish tremendously. Opt for fresh, locally sourced spinach that has vibrant green leaves. For the best flavor, select high-quality Greek feta and extra virgin olive oil. These staples can truly boost the Mediterranean essence of your meal. Consider visiting a local farmer's market for fresh greens, and don't hesitate to stock up on walnuts—they add a delightful crunch!

Storing Leftovers

If you have any leftover gnocchi, store them in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet with a splash of water or olive oil to keep them from becoming gummy. You might also try freezing the gnocchi before cooking—just spread them on a baking sheet until frozen, then transfer to a bag for later use. Enjoy this easy-to-reheat meal for lunch, and savor those Mediterranean flavors again!

Serving suggestions for Gnocchi with Spinach, Feta & Walnuts

Perfect pairings for a complete meal

Looking to elevate your meal? Gnocchi with Spinach, Feta & Walnuts pairs beautifully with a crisp side salad, featuring mixed greens, cherry tomatoes, and a lemon vinaigrette. For a warm touch, consider a simple roasted vegetable medley with zucchini and bell peppers, drizzled with balsamic glaze. A refreshing herbal tea or sparkling water with a splash of lemon can also complement the flavors wonderfully.

Creative ways to present the dish

Presentation can take your dish from ordinary to extraordinary! Serve the gnocchi in a rustic bowl, garnishing with extra crumbled feta, a sprinkle of toasted walnuts, and a drizzle of high-quality olive oil. Consider adding a splash of color with fresh herbs like basil or parsley for an inviting look. You could also use a vibrant colored plate — think teal or mustard yellow — to make the greens pop visually. Explore more plating ideas in this food presentation guide.

Time Breakdown for Gnocchi with Spinach, Feta & Walnuts

Preparation Time

In just 15 minutes, you can gather all the ingredients and slice the garlic, making the cooking process seamless.

Cooking Time

Cooking takes another 15 minutes. While your water boils, you’ll sauté the spinach and garlic, creating a deliciously aromatic base.

Total Time

All in all, you’ll need only 30 minutes for this delightful dish—a perfect choice for a busy weeknight dinner.

For more kitchen inspiration, check out this resource for quick meal ideas!

Nutritional facts for Gnocchi with Spinach, Feta & Walnuts

Calories

In a serving of Gnocchi with Spinach, Feta & Walnuts, you're looking at around 400-450 calories. This makes it a satisfying yet wholesome option for lunch or dinner. The blend of ingredients not only adds flavor but also keeps you fueled throughout the day.

Protein content

This dish packs a protein punch with approximately 15 grams per serving. The feta cheese and walnuts contribute significantly, making it an excellent choice for those seeking a plant-based protein source while incorporating dairy into their meals.

Key vitamins and minerals

You'll find a treasure trove of nutrients in Gnocchi with Spinach, Feta & Walnuts. Spinach is rich in vitamins A, C, and K, as well as iron and calcium. The walnuts add omega-3 fatty acids, and feta cheese brings in calcium and selenium. Together, they make for a nutritious powerhouse that's not just delicious but also supports overall health.

For more on the health benefits of spinach, check out this informative article on Healthline. If you want to learn about the nutritional value of walnuts, visit WebMD's guide here.

Incorporating this delightful dish into your meal rotation can offer both variety and health benefits, keeping mealtime exciting and nutritious!

FAQ about Gnocchi with Spinach, Feta & Walnuts

Can I use store-bought gnocchi?

Absolutely! In fact, using store-bought gnocchi is a great way to save time while still creating a delicious meal. Many grocers offer high-quality options that can make this recipe super quick. Just be sure to follow the cooking instructions on the package for the best results.

How can I customize the flavors?

This dish is incredibly versatile! You can customize the flavors by adding ingredients like sun-dried tomatoes, or swapping walnuts for pine nuts if you're looking for a different crunch. Feel free to experiment with spices, too—consider adding a pinch of red pepper flakes for heat or a sprinkle of lemon zest for brightness.

What’s the best way to store the dish?

If you have leftovers of your gnocchi with spinach, store them in an airtight container in the fridge for up to 3 days. When reheating, add a splash of water or olive oil to keep the dish moist. You can also freeze it for up to a month—just ensure it’s well-sealed to avoid freezer burn!

For more tips and recipes, check out resources like Diane Kochilas for expert advice!

Conclusion on Gnocchi with Spinach, Feta & Walnuts

A final thought on homemade cooking

Creating this gnocchi with spinach, feta, and walnuts isn't just about a delicious meal; it's about embracing the joy of homemade cooking. Quick and easy, this dish showcases fresh ingredients while also allowing you to experiment. So why not try it tonight? You'll savor each bite while also celebrating your culinary creativity!

For more cooking inspiration and authentic Greek ingredients, check out Diane Kochilas.