Name: Chicken Kofta with Yogurt Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 lbs Ground Chicken; 1 tsp Kosher Salt; 3/4 cups Pine Nuts; 1 small Yellow Onion; 3 cloves Garlic; 1/4 tsp Cardamom; 1/4 tsp Cinnamon; 1/4 tsp Ground Cloves; 1/2 tsp Sumac; 1/4 tsp Nutmeg; 1/2 tsp Paprika; 3/4 tsp Cumin; 1/4 cup Parsley (minced); 1 cup Yogurt (plain); 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic; 1 1/2 tsp Cumin; 1 Lemon juiced; 1/4 tsp Kosher Salt; 1 tsp Parsley (minced); Pitas; Red Onion (thinly sliced); Tomato (cut into wedges)

Introduction to Chicken Kofta with Yogurt Sauce

Why Chicken Kofta?

Have you ever craved something that’s not only delicious but also quick to prepare? Enter Chicken Kofta with Yogurt Sauce—a dish that strikes the perfect balance between comfort food and vibrant flavors. Originating from the Middle East, kofta are flavorful meatballs that make for an exciting dinner option, especially when time is of the essence.

This delightful dish features ground chicken seasoned with an array of warm spices, bringing complexity to each bite. The addition of pine nuts adds a lovely crunch, while the tangy yogurt sauce complements the kofta beautifully, elevating the dish to new heights. Plus, it all comes together in just thirty minutes—ideal for busy weeknights!

Whether you're hosting a dinner party or simply looking to expand your culinary repertoire, Chicken Kofta is sure to impress. Serve it with fresh pitas and a side of sliced onions and tomatoes for a complete meal. Not sure where to start? Don't worry; I’ll walk you through the recipe step by step. Check out resources like BBC Good Food and Serious Eats for more insights on Middle Eastern cooking if you feel adventurous!

Get ready to dive into an culinary experience that’s flavorful, satisfying, and oh-so-easy to make.

Ingredients for Chicken Kofta with Yogurt Sauce

Creating the ideal Chicken Kofta with Yogurt Sauce starts with fresh, high-quality ingredients. Let’s break them down into two main components: the kofta itself and the accompanying yogurt sauce.

Chicken Kofta Ingredients

To craft the flavorful kofta, you will need:

2 lbs of ground chicken
1 teaspoon kosher salt
¾ cup pine nuts, toasted for extra flavor
1 small yellow onion, finely chopped
3 cloves of garlic, minced
A blend of spices: ¼ teaspoon cardamom, ¼ teaspoon cinnamon, ¼ teaspoon ground cloves, ½ teaspoon sumac, ¼ teaspoon nutmeg, ½ teaspoon paprika, and ¾ teaspoon cumin
¼ cup of minced parsley

These ingredients fuse together to create a delicious and juicy kofta bursting with flavor!

Yogurt Sauce Ingredients

The tangy yogurt sauce enhances the dish beautifully. For this, you will need:

1 cup of plain yogurt
1 tablespoon of extra virgin olive oil
1 clove of garlic, minced
1 ½ teaspoon cumin
Juice from 1 lemon
¼ teaspoon kosher salt
1 teaspoon of minced parsley

Mixing these ingredients will yield a cooling, creamy contrast to the warm kofta.

Now that you have your ingredients ready, you’re one step closer to a delightful dining experience! For more insights on Middle Eastern cuisine, check out this resource for additional tips and variations.

Preparing Chicken Kofta with Yogurt Sauce

Making Chicken Kofta with Yogurt Sauce is a delightful experience that not only treats your taste buds but also gives you a little workshop in Middle Eastern cooking. Let’s walk through this recipe step-by-step to ensure you get those juicy, flavorful koftas every time.

Toast the Pine Nuts

The first step is to enhance the flavors of your kofta with toasted pine nuts. Start by heating a dry skillet over medium heat. Add ¾ cup of pine nuts, stirring them occasionally. Toast for about 5 minutes or until they become fragrant and golden brown. This step really brings out the nutty richness of the pine nuts, giving your kofta a fantastic depth of flavor. Once done, let them cool for a minute before tossing them into the food processor with the onion and parsley.

Mix the Kofta Ingredients

In a large bowl, it’s time to combine all your ingredients. Add the ground chicken, your toasted pine nuts mixture, and a medley of spices: cinnamon, cardamom, nutmeg, cumin, sumac, and paprika. Don’t forget to season with kosher salt and freshly minced parsley. Mixing these together ensures that each kofta is burst with flavor, so use your hands or a sturdy spatula to thoroughly combine everything. You’re aiming for a well-blended mixture that holds together nicely.

Shape the Kofta

Once your mixture is ready, grab a 3-tablespoon scoop and start shaping the koftas. Each scoop should form a small log, about 3 inches long. It's a fun and somewhat therapeutic process. Make sure your hands are slightly damp to help shape them without sticking. You can also personalize these shapes, turning them into patties if you prefer!

Cook the Kofta

Now to the exciting part: cooking! Heat a couple of tablespoons of olive oil in a heavy-bottomed pan over medium-high heat. Once it’s hot, gently place your koftas into the pan, giving them enough space to cook properly. Sear them for about 5 minutes until they develop a lovely crust. Then, flip them over and continue cooking until all sides are browned and the inside is cooked through—this should take another 10 minutes, depending on your stove. If they start to crisp too quickly, adjust the heat to medium.

Prepare the Yogurt Sauce

While the koftas are sizzling away, it’s the perfect time to whip up the yogurt sauce. In a bowl, combine 1 cup of plain yogurt, 1 tablespoon of olive oil, 1 minced clove of garlic, 1.5 teaspoons of cumin, and the juice of 1 lemon. Mix in a pinch of kosher salt and a sprinkle of fresh parsley for extra flair. This sauce is not only refreshing but complements the spicy kofta beautifully. Set it aside and let the flavors meld while you finish cooking.

Now, it’s time to plate your Chicken Kofta with Yogurt Sauce! Serve them warm with pita, slices of red onion, and wedges of tomato, and enjoy a taste of the Middle East in your own kitchen. Happy cooking!

Variations on Chicken Kofta with Yogurt Sauce

Add Some Heat

If you're a fan of spicy food, consider adding diced jalapeños or a sprinkle of red pepper flakes to your Chicken Kofta with Yogurt Sauce mix. This adjustment turns the flavor profile up a notch, giving it that kick you crave! Experimenting with different chili pastes can also provide heat without sacrificing flavor.

Vegetarian Alternative

Not in the mood for chicken? No problem! You can substitute ground chicken with chickpeas or lentils for a delicious vegetarian take on kofta. Simply blend cooked chickpeas with spices and herbs, then form your mixture into kofta shapes for grilling or pan-searing. Pair it with the yogurt sauce for that classic creamy contrast! For even more inspiration, check out this excellent article on vegetarian kofta variations. These alterations cater perfectly to diverse dietary preferences while still delighting your taste buds.

Cooking Tips and Notes for Chicken Kofta with Yogurt Sauce

Keep It Juicy

To ensure your Chicken Kofta with Yogurt Sauce stays moist and flavorful, don't skip the pine nuts. Toasting them enhances their richness and helps create a wonderful texture. Mixing in the spices evenly is essential, so take your time. Consider using a meat thermometer to ensure the internal temperature reaches 165°F for perfectly cooked kofta!

Spice Tweaks

Feel free to experiment with the spices in your kofta! If you enjoy a bit of heat, adding a pinch of cayenne can uplift the flavor. Alternatively, if you prefer a milder version, swap the sumac with coriander for a different twist. For a herbaceous flavor, try adding mint or dill to your yogurt sauce—it's all about making it your own! Check out resources like The Spice House for spice inspirations and blends.

Using these simple tips will elevate your Chicken Kofta with Yogurt Sauce to a whole new level of deliciousness!

Serving Suggestions for Chicken Kofta with Yogurt Sauce

Plate It Up

When it comes to serving Chicken Kofta with Yogurt Sauce, presentation is key! Serve the kofta on a large platter, drizzled with the tangy yogurt sauce. Garnish with a sprinkle of fresh parsley for a pop of color. Arrange slices of red onion and wedges of ripe tomato attractively around the kofta to create an inviting, vibrant dish that invites your guests to dig in.

Side Pairings

To elevate your meal, consider pairing your kofta with warm, fluffy pitas or a fresh side salad. Cucumber salad dressed in lemon vinaigrette can add a refreshing crispiness. Additionally, serve grilled vegetables or rice pilaf to round out the flavors and textures of your delightful kofta dish. You can even add a side of roasted chickpeas for a crunchy contrast.

Explore more delicious side ideas at EatingWell. Enjoy!

Time Breakdown for Chicken Kofta with Yogurt Sauce

Preparation Time

Getting ready takes just 15 minutes! This includes gathering your ingredients and mixing the flavorful kofta mixture. You’ll be amazed at how quickly everything comes together.

Cooking Time

The cooking process is equally swift, clocking in at 15 minutes. Sear those juicy, spiced kofta on medium-high heat until they’re beautifully charred and tender.

Total Time

In a mere 30 minutes, you’ll have a stunning dish of Chicken Kofta with Yogurt Sauce ready to impress. Ideal for a busy weeknight or a quick dinner with friends!

For more tips on enhancing your cooking schedule, check out resources like America's Test Kitchen or Serious Eats to inspire your culinary adventures!

Nutritional Facts for Chicken Kofta with Yogurt Sauce

Calories

Each serving of Chicken Kofta with Yogurt Sauce contains approximately 583 calories, making it a hearty choice for dinner without going overboard.

Protein

Packed with flavor and nourishment, this dish provides 46 grams of protein per serving, thanks to the ground chicken. It's an excellent option for those looking to meet their protein goals.

Carbohydrates

With only 11 grams of carbohydrates per serving, the Chicken Kofta with Yogurt Sauce is a great low-carb meal, perfect for a satisfying dinner without the carb load.

For more detailed health benefits and tips on balanced eating, check out Nutrition.gov or EatRight.org for professional guidance on nutrition. Enjoy a nourishing meal that aligns with your lifestyle goals!

FAQs about Chicken Kofta with Yogurt Sauce

Can I use different meat for kofta?

Absolutely! While this recipe features ground chicken, you can easily swap it out for other proteins like ground beef or lamb. Just keep in mind that the cooking times might vary slightly, so monitor them for doneness. You can also mix meats to create your own unique flavor profile!

What's the best way to store leftovers?

To keep your Chicken Kofta with Yogurt Sauce fresh, let the kofta cool completely and store them in an airtight container in the refrigerator. They should stay good for about 3–4 days. For longer storage, consider freezing them—just remember to wrap them tightly in plastic wrap and place them in a freezer bag.

How can I customize the yogurt sauce?

The beauty of the yogurt sauce is in its versatility! Experiment with different herbs like dill or mint for a refreshing twist, or add spices like cayenne for some heat. A squeeze of fresh garlic or a drizzle of honey can also elevate the flavor. Don’t hesitate to make it your own! For more yogurt sauce inspiration, check out culinary resources like Bon Appétit.

Conclusion on Chicken Kofta with Yogurt Sauce

In summary, Chicken Kofta with Yogurt Sauce is a delightful dish that's both simple to prepare and bursting with flavors. With its juicy kofta, warm spices, and creamy yogurt sauce, this meal is sure to impress. Perfect for a cozy dinner or a quick weeknight meal! Enjoy!