Introduction to Turkey Bacon Brussels Sprouts
If you're looking to elevate your dinner game, Turkey Bacon Brussels Sprouts are an absolute must-try! This delightful twist on the classic dish not only brings delicious flavor but also offers a healthier alternative, perfect for those mindful of their diet without sacrificing taste. The combination of crispy, savory turkey bacon and the slightly sweet notes from caramelized Brussels sprouts makes this a dish that everyone will rave about.
Why choose turkey bacon? It's lower in fat and calories compared to traditional bacon, while still delivering that irresistible smoky flavor. When baked to perfection, the turkey bacon complements the sprouts beautifully, creating a dish that feels indulgent yet guilt-free. Plus, the addition of maple syrup gives these vegetables a natural sweetness that even the most stubborn veggie haters will enjoy.
Imagine serving this dish at your next gathering. Not only will it look stunning on your table, but it's also easy to prepare! Just a few simple ingredients, a little time in the oven, and you have a vibrant, satisfying side that pairs wonderfully with proteins like chicken ham or grilled fish. Ready to dive into this flavor-packed recipe? Let’s get cooking!
Ingredients for Turkey Bacon Brussels Sprouts
The combination of crispy turkey bacon and roasted Brussels sprouts makes for an incredible flavor explosion in this dish. If you're looking to elevate your side dish game, here's what you'll need for these irresistible Bacon Brussels Sprouts!
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Brussels Sprouts: Start with 1 ½ pounds of fresh Brussels sprouts. Make sure they are trimmed and halved to ensure even cooking. These little green gems are packed with nutrients and fiber!
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Turkey Bacon: You'll need 6 strips of thick-cut turkey bacon, which provides the perfect smokiness to complement the Brussels sprouts. This leaner option is a healthier alternative without sacrificing flavor.
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Extra Virgin Olive Oil: Just 1 tablespoon will enhance the dish and help with caramelization. It's a must for that golden-brown exterior!
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Maple Syrup: Adding 1 tablespoon of pure maple syrup balances the savory and sweet flavors perfectly.
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Kosher Salt and Ground Black Pepper: A total of ¾ teaspoon kosher salt and ½ teaspoon ground black pepper adds essential seasoning for that flavor boost!
For more tips on selecting quality Brussels sprouts and turkey bacon, check out resources from the USDA and nutritionists!
Preparing Turkey Bacon Brussels Sprouts
When it comes to finding the perfect side dish that complements a wide range of main courses, Turkey Bacon Brussels Sprouts should be at the top of your list. They’re not only simple to make, but they also pack a punch of flavor, making even the most modest dinners feel special. Let’s dive into the steps for preparing this delectable dish.
Preheat the oven and prep the baking sheet
Start by positioning a rack in the center of your oven and preheating it to 400°F (200°C). While that’s heating up, line a large, rimmed baking sheet with aluminum foil for easy cleanup. This little trick can save you time scrubbing later—trust me, you’ll appreciate it! If you're opting for a more eco-friendly choice, a silicone baking mat works just as well.
Prepare the Brussels sprouts and turkey bacon
Taking the time to properly prepare your Brussels sprouts is crucial. Trim the ends and cut each sprout in half lengthwise. This not only helps them cook evenly but also enhances their ability to absorb flavors. Now, let's talk turkey bacon! Cut your thick-cut turkey bacon into ¼-inch pieces. The bite-sized chunks will distribute throughout the sprouts, providing savory goodness in every bite.
Combine ingredients on the baking sheet
Once your sprouts are ready and your bacon is chopped, it’s time to combine them on the baking sheet. Place the Brussels sprouts in the center and scatter the turkey bacon pieces on top. Drizzle everything with a tablespoon of extra virgin olive oil and a splash of maple syrup for that sweet, caramelized finish. Sprinkle with kosher salt and ground black pepper, then gently mix until all ingredients are evenly coated. For extra crispiness, make sure to lay your Brussels sprouts cut side down!
Bake until crispy and caramelized
Now the moment of truth! Slide your baking sheet into the preheated oven and let it work its magic. Bake for 20 to 30 minutes, but keep a close eye on them as the cooking time can vary based on the size of your sprouts. You want them to be crispy and slightly charred on the outside while remaining tender inside. Those darker, caramelized leaves? Pure flavor gold!
Adjust seasoning and serve
After removing your Turkey Bacon Brussels Sprouts from the oven, give them a taste. Feel free to adjust the seasoning with a little more salt or pepper if needed. Once you’re happy with the flavor, serve them hot, and prepare to wow your guests—or just enjoy them yourself! Pair them alongside grilled chicken or sautéed greens for a complete meal.
This easy, tasty recipe is bound to become a staple in your dinner rotation. Enjoy crafting and sharing this delightful dish!
Variations on Turkey Bacon Brussels Sprouts
Maple-glazed Turkey Bacon Brussels Sprouts
Looking to add a touch of sweetness to your Turkey Bacon Brussels sprouts? Try the delightful maple-glazed version! Simply drizzle an extra tablespoon of maple syrup over the sprouts before roasting. The syrup caramelizes beautifully, creating a luscious glaze that perfectly complements the savory turkey bacon. It’s an irresistible combination that makes for a standout side dish, especially during those cozy fall dinners.
Spicy Turkey Bacon Brussels Sprouts with Chili Flakes
For those who crave a kick, consider incorporating chili flakes into your Turkey Bacon Brussels sprouts. A sprinkle of red pepper flakes before roasting will amp up the heat and provide a spicy contrast to the rich turkey bacon. Consider serving these spicy sprouts alongside grilled chicken for a bold, flavorful meal. Your taste buds will thank you for this delicious twist!
Cooking Notes for Turkey Bacon Brussels Sprouts
Cooking Turkey Bacon Brussels Sprouts can elevate any meal with their crispy, caramelized goodness. Here are some helpful tips to ensure your dish comes out perfectly!
Choosing Your Turkey Bacon
Opt for thick-cut turkey bacon for a satisfying crunch and rich flavor. It'll give those Brussels sprouts a lovely, savory kick!
Tips for Even Roasting
For the best results, ensure your Brussels sprouts are cut side down on the baking sheet. This maximizes caramelization and enhances the maple syrup's sweetness.
Storage Solutions
After cooking, store any leftovers in an airtight container; they typically keep well for up to 4 days in the fridge. Need to reheat? Use the oven for optimal texture.
Experiment with adding balsamic or garlic for a twist—your taste buds will thank you!
Serving Suggestions for Turkey Bacon Brussels Sprouts
When you're serving Turkey Bacon Brussels Sprouts, think outside the box to elevate your meal! These crispy delights pair beautifully with a variety of dishes:
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Protein-Packed Accompaniments: Serve alongside grilled chicken or baked salmon for a hearty, balanced meal. The smokiness of the turkey bacon complements the rich flavors of the meat.
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Grain or Salad Base: Consider a base of quinoa or a fresh mixed greens salad. This adds texture and a refreshing bite while soaking up the savory flavors of the Brussels sprouts.
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Flavorful Dips: A tangy vinaigrette or zesty yogurt sauce can enhance the dish further. Just drizzle it over the top before serving for an extra layer of flavor.
With these tips, your Turkey Bacon Brussels Sprouts will be a showstopper at any dinner table!
Tips for Making Perfect Turkey Bacon Brussels Sprouts
When it comes to preparing Turkey Bacon Brussels Sprouts, a few simple tips can elevate your dish from good to great!
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Quality Ingredients: Choose fresh, firm Brussels sprouts and high-quality turkey bacon. The taste difference is noticeable!
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Cut Evenly: Slice your Brussels sprouts into uniform halves to ensure they cook at the same rate, achieving that perfect crispiness.
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Don't Overcrowd: Give your sprouts room on the baking sheet. If they’re too close together, they’ll steam rather than crisp.
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Stay Vigilant: Keep an eye on them towards the end of cooking. Those dark bits are delicious, but burnt isn’t the goal!
By following these tips, you'll relish in an irresistible side that complements any meal beautifully. Enjoy!
Time breakdown for Turkey Bacon Brussels Sprouts
Preparation time
Getting your ingredients ready for these Turkey Bacon Brussels Sprouts is a breeze! You'll need about 5 minutes for preparation. This includes trimming and halving your Brussels sprouts and cutting the turkey bacon into bite-sized pieces.
Cooking time
For the baking process, plan on spending 25 minutes in the oven. This gives the Brussels sprouts a chance to caramelize while the turkey bacon crisps.
Total time
In total, you're looking at just 30 minutes from start to finish. A quick and delicious side dish that pairs perfectly with any meal! If you’re short on time but want to impress your guests, these Turkey Bacon Brussels Sprouts are a fantastic choice.
Nutritional Facts for Turkey Bacon Brussels Sprouts
When you whip up these Turkey Bacon Brussels Sprouts, you'll be delighted to know they offer both taste and nutrition. Here’s a quick look at their nutritional profile:
Calories
A single serving delivers approximately 343 calories, making it an indulgent yet satisfying side dish.
Protein
Each serving packs a solid 13 grams of protein, thanks mainly to the Turkey Bacon, complementing the earthy flavors of Brussels sprouts beautifully.
Sodium
Keep in mind, the dish contains around 500mg of sodium, so it’s wise to consider your overall daily intake, especially if you're watching your salt consumption.
These Turkey Bacon Brussels Sprouts not only elevate your meal but also add valuable nutrients to your plate! If you're interested in a lower-sodium recipe, you might consider using low-sodium turkey bacon or adjusting the salt in the recipe. For more insights on nutrition, check out resources like Nutrition.gov for tailored dietary advice.
FAQs about Turkey Bacon Brussels Sprouts
Can I use regular bacon instead of turkey bacon?
Absolutely! You can substitute regular bacon for turkey bacon if you prefer. Just keep in mind that this will change the flavor profile and fat content, making it a bit richer. If you’re aiming for a lighter dish, stick with turkey bacon for a healthier twist while still enjoying that crispy goodness.
What are some good sides to serve with Turkey Bacon Brussels sprouts?
Turkey Bacon Brussels sprouts pair beautifully with a variety of sides. Consider serving them alongside:
- Roasted sweet potatoes: Their sweetness complements the savory notes of the sprouts.
- Garlic mashed potatoes: Creamy and comforting, they are a classic choice.
- Grilled chicken or tofu: For a balanced meal, add a protein.
- Quinoa salad: Packed with nutrients, it’s perfect for a fresh counterbalance.
How do I store leftovers of Turkey Bacon Brussels sprouts?
Leftover Turkey Bacon Brussels sprouts can be easily stored! Place them in an airtight container in the refrigerator for up to four days. If you prefer to freeze them, use freezer-safe containers, but be aware they may lose their crispiness upon thawing. To reheat, bake them at 350°F for a few minutes or microwave for a quick warm-up. For more storage tips, check out this helpful guide.
Conclusion on Turkey Bacon Brussels Sprouts
In summary, these Turkey Bacon Brussels Sprouts are a fantastic side dish that elevates any meal. Their crispy texture combined with the sweetness of maple syrup makes for an irresistible flavor. Enhance your dinner with this simple yet delicious recipe for any occasion! For more side dish ideas, check out EatingWell or Bon Appétit for inspiration.
Bacon Brussels Sprouts
Equipment
- oven
- baking sheet
- Aluminum foil
Ingredients
- 1.5 pounds Brussels sprouts trimmed and cut in half lengthwise
- 6 strips thick-cut bacon
- 1 tablespoon extra virgin olive oil
- 1 tablespoon maple syrup
- 0.75 teaspoon kosher salt
- 0.5 teaspoon ground black pepper
Instructions
- Place a rack in the center of your oven and preheat the oven to 400°F. Line a large, rimmed baking sheet with aluminum foil for easy clean up, and place the Brussels sprouts in the center.
- Cut the bacon crosswise into ¼-inch pieces. Place them on top of the Brussels sprouts.
- Drizzle the pan with olive oil and maple syrup and sprinkle with salt and pepper. Gently mix until the Brussels sprouts are evenly coated, then spread them into a single layer on the baking sheet, breaking apart the bacon and scattering it evenly throughout.
- Bake for 20 to 30 minutes until the Brussels sprouts are lightly charred on the outside, tender in the center, and the bacon is crisp.
- Taste and season with additional salt and pepper as desired. Enjoy hot.
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