Name: Ground Beef and Rice Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 pound ground beef; 1 onion, chopped; 1 red bell pepper, chopped; 2 cloves garlic, minced; 1 cup long grain white rice; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; 2 tablespoons tomato paste; 1 (14.5 ounce) can diced tomatoes; 1 1/2 cups lower-sodium beef broth; 1 (4 ounce can) diced green chiles; 2 teaspoons Worcestershire sauce; 1 cup shredded Cheddar or Monterey Jack cheese; 1 tablespoon chopped green onion or cilantro

Introduction to Ground Beef and Rice Skillet

When you’re looking for a delicious dinner that doesn’t take all night to prepare, a ground beef and rice skillet is your answer. This one-pot wonder combines juicy ground beef, tender vegetables, and fluffy rice for a dish that’s not only satisfying but also simple to clean up!

Why You’ll Love This One-Pot Dish

Imagine a meal that’s bursting with flavor yet feels comforting like a classic casserole. This dish offers that delightful Mexican-inspired taste with a mild heat level that the whole family will appreciate. It’s perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen.

The best part? You can customize it! Want to add some kidney beans or switch up the cheese? Go for it! Just as versatile are the possibilities for sides; consider serving it with a fresh salad or some crispy tortilla chips. Plus, the ingredients are budget-friendly, making it an excellent choice for young professionals looking to save while enjoying home-cooked meals.

For tips on making the most of your ground beef dishes, check out useful resources from authorities like the USDA or Culinary Institute of America!

Ingredients for Ground Beef and Rice Skillet

Creating a delicious ground beef and rice skillet is straightforward, thanks to its simple yet effective ingredients. Here’s what you’ll need:

Essential Ingredients You’ll Need

1 pound ground beef: Choose lean beef for a healthier option without sacrificing flavor.
1 onion, chopped: Fresh onion adds sweetness and depth to the dish.
1 red bell pepper, chopped: For a burst of color and a touch of sweetness.
2 cloves garlic, minced: Garlic brings a savory note that complements the beef beautifully.
1 cup long grain white rice: The base of the dish, soaking up all the flavors.
½ teaspoon salt: To enhance the overall taste.
½ teaspoon ground cumin: This adds warmth and earthiness, making the dish feel cozy.
2 tablespoons tomato paste: For richness and added acidity.
1 (14.5 ounce) can diced tomatoes: A great way to introduce more moisture and flavor.
1 ½ cups lower-sodium beef broth: Keeps everything juicy without excessive salt.
1 (4 ounce) can diced green chiles: A subtle kick that rounds out the flavor profile.
2 teaspoons Worcestershire sauce: Adds complexity to the overall taste.
1 cup shredded Cheddar or Monterey Jack cheese: Because melted cheese is always a great idea!
1 tablespoon chopped green onion or cilantro: For a fresh garnish to finish.

The balance of these ingredients not only contributes to the dish's flavor but also its unbeatable comfort food charm. If you want to delve deeper into the benefits of each ingredient, check out sources like Healthline for an insight into their nutritional values. Happy cooking!

Preparing Ground Beef and Rice Skillet

Creating a delicious and hearty ground beef and rice skillet is simpler than you might think! Let’s walk through each step together, making sure you're prepped and ready for this easy one-pot recipe that's perfect for busy weeknights.

Gather and prep your ingredients

Start by gathering all your ingredients to keep your cooking experience smooth and enjoyable. Here’s what you’ll need:

1 pound of ground beef
1 onion, chopped
1 red bell pepper, chopped
2 cloves of garlic, minced
1 cup of long grain white rice
½ teaspoon of salt
½ teaspoon of ground cumin
2 tablespoons of tomato paste
1 (14.5 ounce) can of diced tomatoes
1.5 cups of lower-sodium beef broth
1 (4 ounce) can of diced green chiles
2 teaspoons of Worcestershire sauce
1 cup of shredded Cheddar or Monterey Jack cheese
Optional garnishes like green onion or cilantro

Having everything measured and ready saves time and reduces stress. Plus, it makes it a breeze to follow the recipe.

Cook the beef and veggies to perfection

Heat an extra-large, tall-sided skillet over medium heat. Crumble in the ground beef, add the chopped onion, diced red bell pepper, and minced garlic. Cook for about 8 minutes, stirring occasionally until the beef is no longer pink and the vegetables are tender. Don’t forget to drain any excess fat – nobody wants a greasy skillet!

Incorporate the rice and spices

Once your beef and veggies are cooked, stir in the long grain white rice, salt, and cumin. Cooking the rice with the beef mixture for about a minute helps the grains absorb the flavors.

Add in the flavorful liquids

Next, mix in the tomato paste and let it cook for about a minute. This step deepens the flavor and highlights the heart of your ground beef and rice skillet. Pour in the undrained diced tomatoes, beef broth, diced green chiles, and Worcestershire sauce. Bring this medley to a boil, reduce the heat, cover, and let it simmer for about 20 minutes, or until the liquid is reduced and the rice is tender.

Melt that cheesy goodness on top

To finish off your delicious skillet dish, remove it from the heat and sprinkle the shredded cheese on top. Cover the skillet for about 5 minutes, allowing the cheese to melt beautifully. The result? An irresistible cheesy crown over a comforting and hearty meal!

Garnish with green onions or cilantro before serving for that extra touch of color and flavor. Enjoy your well-earned homemade ground beef and rice skillet!

Variations on Ground Beef and Rice Skillet

Spicy Variant with Jalapeños

If you're craving a bit of heat, consider adding sliced jalapeños to your ground beef and rice skillet. Just toss them in with the beef and onions during the initial sauté. This addition elevates the dish with a delicious kick that pairs beautifully with the mellow flavors of cheese and broth. You can also drizzle some sriracha or your favorite hot sauce before serving to satisfy your spice craving.

Vegetarian Alternative Using Beans

Looking for a meat-free option? Replace the ground beef with cooked black beans or pinto beans for a hearty vegetarian ground beef and rice skillet. This not only makes the dish suitable for vegetarians but also adds a rich source of protein and fiber to your meal. Combine the beans with a medley of colorful vegetables like zucchini or corn, and watch your skillet go from ordinary to extraordinary!

For more exciting variations, check out this resource for additional ideas and upgrades you can make to this comforting dish!

Cooking Notes for Ground Beef and Rice Skillet

Tips for Achieving the Best Flavor

For a deliciously satisfying ground beef and rice skillet, charring the beef a bit while cooking can elevate the flavor, providing that savory, caramelized edge. Make sure to let the beef brown without overcrowding the pan—this helps lock in juices.

Experiment with spices! Adding a pinch of paprika or a dash of chili powder can enhance the dish's warmth. Additionally, using homemade beef broth can significantly improve the overall taste. If you're looking for a fresh twist, consider topping with a dollop of sour cream or guacamole. These little adjustments can take your skillet to the next level!

Serving Suggestions for Ground Beef and Rice Skillet

Pairing ideas for a complete meal

Transform your ground beef and rice skillet into a full-fledged feast with a few simple sides. Consider serving it alongside a fresh, zesty garden salad topped with a light vinaigrette to balance the dish's richness.

Great sides include:

Corn on the cob: Sweet and satisfying, adding a nice crunch.
Guacamole and tortilla chips: Perfect for scooping and sharing!
Steamed veggies: Broccoli or green beans provide a nutritious boost.

For drinks, sparkling water with lime or a refreshing herbal iced tea complements the meal beautifully. Don't forget a scoop of sour cream or a sprinkle of jalapeños for added flavor!

Time Breakdown for Ground Beef and Rice Skillet

Preparation Time

Getting everything ready for your ground beef and rice skillet takes about 15 minutes. This includes chopping the onion and red bell pepper, mincing the garlic, and measuring out all your ingredients. Having everything prepped in advance makes the cooking process smooth and enjoyable!

Cooking Time

The cooking phase takes around 30 minutes. This is where the magic happens—sautéing the beef and veggies, letting the flavors meld, and achieving that delicious, saucy consistency. It’s a one-pan wonder that truly simplifies your meal prep!

Total Time

All in all, you’re looking at a total time of 50 minutes from start to finish. That’s not too shabby for a hearty, comforting meal that serves the whole family! Plus, the stand time of 5 minutes at the end allows for the cheese to melt perfectly—just the way we like it.

For more fantastic ideas, feel free to check out this guide on quick weeknight meals that can help make your cooking experience easier and more enjoyable!

Nutritional Facts for Ground Beef and Rice Skillet

When it comes to meal prep, the Ground Beef and Rice Skillet is not only delicious but also nutritious. Here’s a quick snapshot of its nutritional profile:

Calories

With approximately 358 calories per serving, this dish is a filling option for a busy weeknight dinner.

Protein

Packed with about 28 grams of protein, this skillet meal is great for muscle building and recovery, making it ideal after a workout or a long day.

Sodium

The dish contains around 553 mg of sodium, which is moderate. If you're watching your sodium intake, consider using low-sodium broth and seasoning to manage levels.

For a deeper dive into meal planning or further nutritional insights, check out the USDA's FoodData Central or consult a nutritionist for personalized advice!

FAQs about Ground Beef and Rice Skillet

Can I make this dish ahead of time?

Absolutely! This ground beef and rice skillet is perfect for meal prepping. You can cook it in advance and store it in the fridge for up to four days. Just reheat it in a skillet over low heat until warmed through, adding a splash of broth if it seems dry. Easy dinners don’t have to be complicated!

What can I substitute for ground beef?

If you're looking for alternatives to ground beef, you can use ground turkey, chicken, or plant-based options such as lentils or a veggie crumble. Each substitute brings its unique flavor, so feel free to experiment! Check out options like this veggie ground meat for a fun twist.

How do I store leftovers?

Leftovers are a breeze with this dish! Store any unused ground beef and rice skillet in an airtight container in the refrigerator for up to four days or freeze it for longer storage—about three months works well. Just make sure to cool it completely before sealing. Your future self will thank you!

Conclusion on Ground Beef and Rice Skillet

The Ground Beef and Rice Skillet is your go-to dish for busy weeknights, bringing flavor, convenience, and heartiness to the table. With its vibrant ingredients and simple one-pan preparation, you're sure to delight your family. Try this meal tonight, and enjoy the smiles around your dinner table!