Name: Creamy Tuscan Chicken + Butter Beans with Sundried Tomatoes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 jar Queen Butter Beans (with their bean stock); 2 pieces chicken breasts; 2 tbsp olive oil; 3 cloves garlic (crushed); 1 tbsp tomato purée; 1 tsp dried oregano (or Italian herbs); 2 tsp smoked paprika; 8–10 pieces sun-dried tomatoes (roughly chopped); 100 ml double cream (or crème fraîche); 30 g parmesan (grated (plus more to serve)); 100 g spinach; 15 g fresh parsley (roughly chopped - for finishing); Lemon wedges (to serve (optional)); Cooked rice or crusty bread (to serve)

Introduction to Creamy Tuscan Chicken

What is Creamy Tuscan Chicken?

Creamy Tuscan Chicken is a delectable dish that captures the essence of Italian cuisine with its rich flavors and creamy texture. This dish combines succulent chicken breasts with a luscious sauce made from aromatic garlic, savory sundried tomatoes, and a hint of fresh spinach. Perfect for a cozy weeknight dinner or an impressive meal for guests, it’s a crowd-pleaser that’s sure to leave everyone asking for seconds.

This recipe goes beyond just being a culinary delight—it comes with an interesting twist as it features Queen Butter Beans that add a unique depth to the dish. The creamy bean base melds beautifully with the juiciness of the chicken, making it an indulgent yet balanced meal. Did you know that one serving of butter beans contains a significant amount of fiber and protein? This makes it not only delicious but also nutritious!

If you haven’t tried Creamy Tuscan Chicken yet, now is the perfect time to dive in. Pair it with some crusty bread or rice to soak up that incredible sauce, and you’ve got a dinner that feels both comforting and fancy. Ready to create this culinary masterpiece? Let’s get cooking!

Ingredients for Creamy Tuscan Chicken

Creating a mouthwatering Creamy Tuscan Chicken dish is all about selecting the right ingredients. Here’s what you need to whip up this delightful meal that’s perfect for any weeknight dinner or special occasion.

Essential ingredients

Chicken breasts: 2 boneless breasts, seasoned to perfection.
Olive oil: 2 tablespoons for that golden sear.
Garlic: 3 crushed cloves for aromatic depth.
Tomato purée: 1 tablespoon to add rich tomato flavor.
Dried oregano: 1 teaspoon (or Italian herbs) for that quintessential Tuscan touch.
Smoked paprika: 2 teaspoons for a warm, smoky essence.
Sun-dried tomatoes: 8-10 pieces, chopped for bursts of concentrated flavor.
Double cream: 100ml, or crème fraîche for extra creaminess.
Parmesan cheese: 30g, grated for a flavorful finish.
Spinach: 100g, adding freshness and nutrients.
Fresh parsley: 15g, for a lovely garnish.

Optional ingredients

To customize your Creamy Tuscan Chicken, consider adding:

Lemon wedges: For a bright, zesty finish.
Cooked rice or crusty bread: Perfect for soaking up that creamy sauce.

For more culinary inspiration, check out BBC Good Food for additional tips on ingredient choices!

Preparing Creamy Tuscan Chicken

Making Creamy Tuscan Chicken is simpler than you might think! This dish is perfect for a comforting dinner, with its rich and aromatic flavors bringing a bit of Italian flair to your kitchen. Let’s break down the steps to guide you through this culinary journey.

Searing the chicken

Start by heating 2 tablespoons of olive oil in a large pan over medium heat. As the oil warms up, season your chicken breasts generously with salt and pepper. This step is pivotal for locking in flavor and ensuring that golden crust we all know and love. Place the chicken in the pan and sear for about 8 to 10 minutes on each side. You want a lovely golden color and for the chicken to be cooked through. Once done, remove the chicken from the pan and set it aside to rest. This allows the juices to settle in, making every bite succulent.

Building the aromatic base

In the same pan, it’s time to create an irresistible base for your Creamy Tuscan Chicken. Add the crushed garlic, tomato purée, smoked paprika, and oregano. The fragrance that fills your kitchen at this stage is simply divine! Stir everything together to form a paste, and cook for 2 to 3 minutes until the tomato purée deepens in color. This foundational mix of spices and aromatics is what will really elevate your dish.

Bringing in the butter beans and sundried tomatoes

Now, it’s time to add those delicious Queen Butter Beans along with their liquid and the roughly chopped sundried tomatoes. Stir these in and let them simmer gently for about 5 minutes. This step not only thickens the sauce but also allows the flavors to merge beautifully. As the butter beans absorb the tasty tomato-infused liquid, they become a hearty companion for your chicken.

Adding the creamy goodness

After your aromatics and beans are perfectly blended, slice the seared chicken and return it to the pan. Next, stir through the double cream (or crème fraîche). If using crème fraîche, feel free to add a splash of water to loosen it up a bit. Also, sprinkle in that freshly grated parmesan and toss in a handful of spinach. Allow everything to warm together for 2 to 3 minutes; this will make the spinach wilt and create a lovely creamy consistency that wraps around your chicken and beans.

Final touches and plating

Before serving, taste your dish and season with black pepper, adjusting salt if necessary. Garnish with freshly chopped parsley for a burst of freshness, and serve your Creamy Tuscan Chicken with cooked rice or crusty bread to soak up all that creamy goodness. Don’t forget the lemon wedges for an extra zing! Enjoy every bite—this delightful dish is sure to impress!

With these steps, you're not just cooking; you're crafting a meal that could easily become a favorite. Enjoy the process and the delightful results!

Variations on Creamy Tuscan Chicken

Creamy Tuscan Chicken with Vegetables

For a vibrant twist, try adding seasonal vegetables to your Creamy Tuscan Chicken. Toss in ingredients like bell peppers, zucchini, or asparagus while sautéing. This not only boosts the nutritional value but also adds color and texture to your dish. If you’re looking for a comforting, all-in-one meal, consider serving it over quinoa or whole-grain pasta for added fiber. This variation is perfect for busy weeknights when you want something hearty yet wholesome.

Creamy Tuscan Chicken with a Twist

Feeling adventurous? Switch things up by incorporating turkey bacon or chicken ham for a smoky flavor that pairs beautifully with the creaminess. Adding a splash of lemon juice right at the end brightens the dish and balances the richness. You can even replace the butter beans with chickpeas or lentils for a different texture. For a burst of freshness, garnish with a handful of arugula or basil before serving. The options are endless—get creative and make this dish your own!

For more inspiration on using beans in your meals, check out The Bean Institute.

Cooking tips and notes for Creamy Tuscan Chicken

Common pitfalls to avoid

When preparing Creamy Tuscan Chicken, several common mistakes can sabotage your dish. First, be cautious not to overcook the chicken; it should be golden brown but still tender—about 8–10 minutes on each side usually does the trick. Additionally, avoid skimping on the cream; using low-fat options can compromise the luscious texture you’re aiming for. Lastly, remember to taste as you go! Adjust seasoning because the vibrancy of herbs and spices can vary.

Best practices for the perfect creaminess

To achieve that velvety, creamy sauce, use double cream or crème fraîche for a richer taste. Whisk it in off the heat briefly before returning to the pan—this helps to prevent curdling. If you find your sauce too thick, add a splash of the reserved liquid from the butter beans to loosen it up. Don’t forget to balance flavors with fresh lemon juice; it can elevate your dish brilliantly! Check out more tips on combining flavors effectively here to ensure your dish impresses everyone at the table.

Serving suggestions for Creamy Tuscan Chicken

What to serve on the side

When enjoying Creamy Tuscan Chicken, you can't go wrong with sides that complement its rich flavors. Try serving it with:

Fluffy rice: Absorbs all that creamy goodness and balances the dish beautifully.
Crusty bread: Perfect for mopping up the flavorful sauce and adds a delightful crunch.
Roasted vegetables: Think zucchini, bell peppers, or asparagus—these add a refreshing contrast.

For something lighter, a simple green salad with lemon vinaigrette can also brighten up your meal.

Creative plating ideas

Make your plate pop with creativity! Start by placing a generous scoop of the butter bean and sundried tomato base at the center. Lay the sliced Creamy Tuscan Chicken artfully on top, then finish with a sprinkle of fresh parsley. A lemon wedge on the side not only looks inviting but adds a zesty touch. Using a colorful plate can enhance the dish’s appeal—a vibrant color can make all the difference in presentation.

These small touches can elevate your meal, making it feel special enough for a cozy dinner or a casual gathering with friends.

Time Breakdown for Creamy Tuscan Chicken

When you're looking to whip up a delightful meal like Creamy Tuscan Chicken, it’s essential to know how to manage your time effectively. Here’s a simple breakdown:

Preparation Time

Spend about 10 minutes gathering your ingredients and prepping the chicken and vegetables. This quick step ensures everything is in place so you can create a wonderful dish without any hitches.

Cooking Time

The cooking process takes around 25 minutes. This includes searing the chicken and letting those aromatic flavors meld together beautifully.

Total Time

In just 35 minutes, you’ll have a delicious, heartwarming meal ready to serve. Perfect for a busy weeknight or an impressive dinner party dish!

Now that you know the timing, are you excited to get cooking? Remember, timing always makes the dining experience more enjoyable! Check out these cooking tips to speed things along even more!

Nutritional Facts for Creamy Tuscan Chicken

When indulging in our Creamy Tuscan Chicken, it's good to know what you're consuming. Here’s a quick look at its nutritional profile:

Calories: Approximately 480 calories per serving, making it a satisfying meal without being overly heavy.
Protein: Each serving provides about 34 grams of protein, thanks to the chicken and butter beans, which is fantastic for muscle repair and keeping you full.
Sodium: With around 700 mg of sodium per serving, it’s moderate but keep in mind to balance it with other low-sodium meals throughout your day.

For more insights on nutrition, check out the USDA FoodData Central for detailed information on various foods!

FAQs about Creamy Tuscan Chicken

Can I use other types of beans?

Absolutely! While this recipe features butter beans for their creamy texture, you can swap them for cannellini beans or great northern beans without compromising flavor. Each type offers its unique twist, making it a versatile option for your Creamy Tuscan Chicken.

What’s the best way to store leftovers?

To keep your Creamy Tuscan Chicken fresh, place any leftovers in an airtight container in the fridge. It should stay delicious for up to 3 days. When reheating, consider adding a splash of cream or water to maintain its creamy goodness. If you’re curious about meal prep ideas or storage tips, check out this guide.

How can I make this dish spicy?

If you're a fan of heat, adding red pepper flakes or chili powder during the cooking process can perfectly spice up your Creamy Tuscan Chicken. You can also toss in some jalapeños or serve it with a side of hot sauce for an extra kick. Experiment with different spice levels to find your ideal balance!

Conclusion on Creamy Tuscan Chicken

In just 35 minutes, you can create a dish that bursts with flavor and comfort. The Creamy Tuscan Chicken paired with butter beans brings together rich tastes and textures, turning any meal into a special occasion. Serve it with rice or crusty bread for an unforgettable dining experience!